Inamba enkulu yezifo zidinga ukunamathela emndenini okhethekile futhi lokhu kusebenza ngokukhethekile ezifweni zendlela yokugaya ukudla. Ukuxhomekeka okunjalo kokwelashwa kwezifo zesibindi, isisu, amathumbu kanye nesibindi sesisu kusukela ekungeneni kokudla kwakulandelwa udokotela-uchwepheshe uPevzner kuze kube sekupheleni kuka-1920. Ngo-1945, kwakukhona izincomo ezisemthethweni, odokotela abambelela kulolu suku. Ukudla noma njengoba kubizwa nangokuthi inombolo yethebula 5 inemenyu ethile yansuku zonke, okufanele ilandelwe kuze kube yilapho kutholakala noma kuqale isigaba sokukhululwa.
Ubani oboniswayo futhi uyini?
Ukuhambisana nokudla noma itafula № 5 Kunconywa kubantu abanezifo ze-bile ducts, isibindi, kuhlanganise nezifo ezihlukahlukene ezithathelwanayo, isisu - isilonda, isifo sofuba, kuhlanganise isilonda se-12-типерстной gut. Kumele ngithi ngaphansi kwenombolo 5, kunezibhebhe eziyishumi nanhlanu ezihlukene zokudla. Isibonelo, ukudla ngesifo sesibindi kululeka ukunamathela etafuleni lenombolo 5a, okuvumela ukuba uqoqe i-glycogen emzimbeni, uthuthukise ukuhlukaniswa kwe-bile futhi uvuselele umsebenzi wegciwane lokugaya kanye ne-metabolism. Ukudla № 5Р kuboniswa kubantu esikhathini esilandelayo, njll. Eqinisweni, izimiso zalo zihlala zifana nazo zonke amathebula kanye nalokho abazihlanganisa, kubalulekile ukuqonda.
Okokuqala, ukudla okungena emzimbeni kufanele kube ngokuzenzekelayo, ukuphazamiseka ngokwemvelo nokwemikhemikhali. Zonke izitsha zokuqala zinconywa ukuba zishaywe nge-blender, futhi inyama kufanele iphekwe kuphela ngesimo se-cutlets nama- meatballs . Ngaphezu kwalokho, ukudla akufanele kushise kakhulu noma kubanda kakhulu, futhi kuqukethe i-oxalic acid, amafutha abalulekile, i-purines, i-cholesterol, imikhiqizo ye-oxidation yamafutha. Okushisayo njengendlela yokulungiselela kukhishwe ngokuphelele. Okufanayo kusebenza ekudleni okunamathekisthi e-refractory. Ngokuvamile, usuku lokuthola amagremu angu-70, ikakhulukazi yemifino, ama-gramu angu-50 we-carbohydrates nama-gramu angu-100 amaprotheni. Ukudla okuthandwayo noma inombolo yetafula 5 kunenani lamandla kusuka ku-2500 kuya ku-2900 Kcal.
Imikhiqizo enconyiwe nekhishiwe:
- Izinsipho zinconywa ukupheka ngamanzi ngokufaka imifino, ama-noodle noma okusanhlamvu. Izinyamazane, izinhlanzi nama-mushroom broths azifakiwe.
- Ukudla kwemenyu noma inombolo yethebula 5 nsuku zonke kuhilela ukusetshenziswa kwezicucu eziphekiwe noma ezibilisiwe ezivela enyama noma ezinhlanzi ezincane. Amafutha etafuleni akuyona indawo.
- Imikhiqizo yobisi kufanele ibe nephesenti elincishisiwe lamafutha.
- Isinkwa somile noma izolo. Okusha, njengokubhaka nokubhaka akuvumelekile. Ungadla isinkwa, isinkwa, ama-bagels, ama-biscuits omisiwe.
- Izitshalo, ngaphandle kwamabhontshisi.
- Imifino noma yikuphi, ngaphandle kocebile ngama-asidi namafutha abalulekile - iklabishi omhlophe , isitshalo seqanda, isithombo, isithombo, u-anyanisi, i-garlic, i-sorrel, njll.
- Lapho ulungiselela inombolo yesitayela yemenyu yesibonelo 5 noma ukudla okunikezwayo, ungasebenzisa izithelo ezingenayo i-asidi namajikijolo, kodwa ushokoledi, i-ayisikhilimu kanye ne-confectionery kufanele kukhishwe.
- Ungaphuza ama-jus, ama-compotes, ama-morsels, ama-kissels, ama-herbal namanye ama-tea abuthakathaka. Okuwusizo ikakhulukazi ukumnika ukukhwehlela. Vimbela ukoma kwakho itiye eqinile nekhofi, i-cocoa ne-soda ayikhuthazwa. Akuyona ndawo ekudleni nasekuphuzeni utshwala.
Imenyu yesampula ngosuku olulodwa:
- for omelette kwasekuseni, isinkwa nge ushizi kanye itiye;
- ukudlala ngebhanana;
- ukudla kwasemini ukusikwa kwemifino yemifino, ama-cutal cutlets namazambane ahlambulukile,
imifino, i-steamed, i-apula juice; - for mid-ekuseni snack cottage ushizi casserole ngezithelo omisiwe kanye jelly;
- for dinner, irayisi abilisiwe kanye nenhlanzi. Imifino esetshenziswe ngamafutha we-sunflower. Amaminerali angenawo igesi;
- ngaphambi kokulala ingilazi yogurt.
Ukudla okunjalo kunganconywa ukuba kugcine kusukela emavikini ambalwa kuya eminyakeni eminingana, kuye ngokuthi ubuhlungu besifo. Ngokushesha nje lapho lesi sigameko siphelile, futhi isimo sezitho zonke zokugaya zijwayelekile, kuyokwazi ukufaka kancane kancane ukudla okujwayelekile ekudleni, kodwa uma kwenzeka izifo ezingapheli, ukudla okunomsoco kungenza ukuphila isikhathi eside.