Kubantu abadumile nabantu abadumile bahlale bethandwa ngabanye. Ukunakwa akugwenywa futhi amalungu omndeni wokukhangisa - izingane zabo kanye nabashade babo. Intshisekelo eyengeziwe, isibonelo, yindodakazi yomculi uValeria Anna Shulgina - abaningi bafuna ukwazi ukuthi ulahlekelwe isisindo.
Yeka indlela encane ngayo indodakazi kaValeria - ukudla kanye nemidlalo
Akukade kudlule, indodakazi kaValeria yayibheke njengengane encane. Ukuguqulwa kwaso kwenzeke ngokushesha, okuxhunywe yizintatheli nezinguquko ezinkulu ezenzeke empilweni yalo mfana osemncane. U-Anna Shulgina unqobe iziqongo zebhizinisi lokubonisa, enezinkanyezi kumafilimu, uhlabelela. Futhi ekuphileni kwangasese ka-Anna konke kuhle.
Izinkinga ngesisindo esiningi ngokweqile u-Anna kusukela ebuntwaneni, futhi lokhu kungakhathaliseki ukuthi wayehlale ehilelekile ezemidlalo. Sondelene nabangane batshela u-Ana ukuthi ubheka kahle, kodwa intombazane encane iphupha ukuba yinto encane. Futhi waphumelela.
Izinguquko zika-Anna zenziwe ngendlela edidiyelwe. Ukudla nokudla kwezemidlalo yendodakazi kaValeria yanikeza imiphumela yabo - intombazane eyakha ama-kilogram angu-25, yayihle kakhulu futhi yaqala ukuzizwa ingcono.
Ukudla kuka-Anna, ngokwamkelwa kwakhe, akuhlinzekeli ukusetshenziswa kwanoma yimiphi imikhiqizo ethile noma engavamile. Futhi, ngaphezu kwalokho, azikho izithako ezifakelwayo futhi ezilimazayo. Indodakazi kaValeria Anna Shulgina yalahlekelwa isisindo, ngokulandela izincomo zezidakamizwa:
- isisekelo sokudla kuka-Anna - isobho semifino , inyama ephekiwe nenkukhu;
- njenge-snack, intombazane idla i-yogurt yemvelo 2-3 ngosuku;
- Umbuso we-Ana wokuphuza ungamanzi ahlanzekile netiye elihlaza.
Umnikelo obalulekile ekuguqulweni kwentombazane kwenziwa kanye nemithwalo yemidlalo. Ngokuka-Anna, uqala usuku lwakhe ngemfundo engokwenyama - wenza umzimba wokuzilolonga, uphonsela ngaphandle, usebenzisa intambo.
Ngokuvamile u-Anna uyahamba futhi ahambe, futhi kuzo zonke izimonyo azikhethayo ipulatifomu ye-Power Plate. Le simulator yenzelwe ukwenza izivivinyo zamandla , ukusebenza okuthuthukisiwe yiqiniso lokuthi isiteji se-vibro sishintsha njalo indawo yendawo yomzimba. Ngenxa yomthwalo okhuphukile emisipha, isikhathi sokuqeqesha sincishiswe kakhulu - imizuzu engu-15 kwi-Power Plate ishintsha ukuqeqeshwa okujwayelekile kwehora.
Mayelana nendlela indodakazi kaValeriya elahlekelwa ngayo isisindo, umndeni wakhe awukhulumi ngesenzakalo esimangalisayo. Ngokusho kukaJoseph Prigozhin, izimpumelelo zika-Anna zenzeke ngenxa yokuzinza nokuzikhandla kwensimbi. Njengoba ulandele la maqiniso ajwayelekile, uzokwazi ukuthola amafomu afisa!