Ukulayishwa kwezinsuku kunqunywe yizidakamizwa zokulahlekelwa isisindo nokugcina isibalo esihle. Noma kunjalo, ukulayishwa kuyasiza kunoma yimuphi umuntu ukuze unike ukuphumula komzimba ekudleni okunzima. Enye yezindlela eziphumelela kakhulu zokulahlekelwa isisindo yosuku lwama-apula.
Izinzuzo ze-Apple Ukulayishwa Izinsuku
Uma udla kahle futhi uchitha isikhathi sokulayisha izinsuku, lokhu kuyisiqinisekiso sokuthi ngeke udinga ukudla. Ngesikhathi sokulayishwa, umuntu ulahlekelwa yi-kilogram yesisindo esiningi, iningi lawo lingamanzi, kodwa cishe ama-200 g anamafutha.
Ama-apula aqukethe ubuningi obukhulu bamavithamini eqenjini B, C, E kanye ne-PP, kanye ne-potassium, i-calcium, insimbi , i-phosphorus ne-magnesium. Ama-antioxidants aqukethe ama-apula avikela umzimba emiphumeleni eyingozi yama-radicals yamahhala kanye ne-toxin evela emvelweni. I-Apple ilayisha izinsuku kalula ngenxa yokuthi inani elikhulu le-fiber elitholakala ezitshalweni, liwusizo ekusebenzeni okuvamile emathunjini, ukuthuthukisa isimo sesikhumba, kusebenza kahle ekuvimbeleni i-atherosclerosis, kuvuselele kakhulu ukuzivikela komzimba kanye nokusetshenziswa komzimba.
Ukushintshashintsha kwezinsuku zokuzila ze-apula
Ngosuku lwe-apula lokuzila ukudla oludala, udinga u-1.5-2 kg we-apula kanye no-2 amalitha amanzi. Ama-apula wokulayishwa athengwa kakhulu ngendawo - aqukethe izinto ezibalulekile kunezitolo ezilethwa kude. Ingxenye eyodwa kwezintathu zama-apula angabhakwa nge-sinamoni nesikhombi esincane. Umthamo wonke wama-apula uhlukaniswe ngama-6 reception futhi udliwe ngosuku lokuzila. Uma kwenzeka ulambile kakhulu, ungaphinda uphuze itiye eluhlaza olungenasiphuzo noma umhluzi we rose rose.
Izinketho ezingavamile ezingezansi ziyi-apple-curd ne-apple-kefir yokulayishwa kwezinsuku. Ngesikhathi ushizi we-apula-cottage ulayishwa ngosuku, u-1 kg wama-apula kanye no-600 g we-cottage shizi kuyadingeka. I-Apple-kefir ukulayisha usuku lwenziwa ngama-1.5 amalitha we-kefir (ama-fat-free kakhulu) no-1.5 kg wama-apula. Ngokomgomo wokuphuza, lezi zincomo zifana nesikhathi sosuku lwe-apula oludala.