Namuhla sizojwayelana nokudla, okubanjwe omunye wabesifazane abahle kunazo zonke emhlabeni wethu futhi ngesikhathi esifanayo omunye wabadlali abaphumelele kakhulu eHollywood. Lapho eneminyaka engama-38 ubudala, isisindo sikaJolie singama-56 kilograms ngokuphakama kuka-173 cm, ngenxa yokudla kwakhe okuqhutshwa ngumqeqeshi wakhe nokusebenza okwenziwe njalo. I-Angelina yokudla ifanelekile kubo bonke abafuna ukufezekisa umphumela ohlala njalo, ukulahlekelwa isilinganiso samakhilogremu amahlanu esisindo esiningi ngokweqile ngenyanga.
Ukudla kuka-Angelina Jolie kukhuthaza ukulahlekelwa kwesisindo esifanayo, akulimazi impilo yakho futhi kushintshe imikhuba yokudla ukuze uthole ukudla okunempilo.
Izimiso eziyisisekelo nemithetho yokudla:
- Ukudla kuklanyelwe isikhathi eside;
- ukuze usebenze ngokugcwele, umsebenzi owenziwe ngokomzimba njalo uyadingeka;
- ukusetshenziswa okuphoqelelwe kwama-multivitamine namafutha wezinhlanzi , njengoba ukudla akulinganisi kahle;
- ukudla kuyinto fractional, okungukuthi, ukudla kufanele okungenani izikhathi 5 ngosuku;
- Udinga ukuphuza okungenani amalitha amabili amanzi namaminerali namanje ngosuku;
- kuyadingeka ukuba ungabandakanyi ekudleni kwezinhlobo ezinamafutha inyama nenhlanzi, imikhiqizo yokubhema, amaswidi, ubhakabhaka, ushukela;
- wavumela ukusetshenziswa kwezinhlanzi ezincibilike ezinhlanzi, izinhlanzi zasolwandle, izithelo ezomisiwe, uju, izinhlobo ezincane zamafutha;
- isilinganiso sama-carbohydrate namaprotheni ngosuku kufanele kube ngamaphesenti angu-70 kuya kwangu-30.
Imenyu eseduze yosuku ekudleni kuka-Angelina Jolie
Isidlo sasekuseni - ingilazi yobisi obumhlophe, 70 g muesli nengxenye ye-apula.
Ukudla kwasekuseni kwesibili yi-banana fruit puree ne-1/4 cup strawberries.
I-Snack - i-pancake, 40 g we-fat fat-cheese, utamatisi.
Usuku lokudla - 80 g we-inkukhu ephekiwe, i-70 g yamazambane othosiwe ngaphandle kwamafutha, 200 g we-broccoli yombhangqwana.
Snack - ingilazi yamanzi e-orange, i-bar-muesli ye-cereal.
Isidlo - i-100 g yebele yenkukhu ephekwe, ephekwe ngosawoti ne-utamatisi oqoshiwe.
Isidlo sesibili singama-60 g fresh currant omnyama.