Ukulahlekelwa kwesisindo esisheshayo akunakwenzeka ukuthi kuthiwa kuyakusiza, kulungile futhi kulungile. Udinga ukulahlekelwa isisindo kancane kancane, ngokulinganisa, ngokuqaphele, kodwa konke lokhu kuhle kakhulu uma kunesikhathi, isimo esizolile, futhi kusasa akudingeki ukuba ube ngcono kakhulu kwenye kusihlwa esibaluleke kakhulu. Okufanele ukwenze, abesifazane njalo kusihlwa - okubaluleke kakhulu. Ngakho-ke, sifuna ukudla okunempilo kokulahlekelwa kwesisindo ngokushesha. Ake sixoxe ukuthi singakhetha kanjani ukhetho oluhle kakhulu.
Ama-Nuances
Ngokujwayelekile umqondo wokudla okuhle nokusheshisa kusho uku-mono-yokudla, okungukuthi - ukulahlekelwa kwesisindo komkhiqizo owodwa ophezulu. Lapha, ungabheki ngemiphumela echazwe, okokuqala, khetha i-mono-diet kanye nomkhiqizo oyithandayo, ngaphandle kwalokho ukuphazamiseka nokucindezeleka okubi akunakugwenywa. Ungakhetha i-apula, i-buckwheat, i-kefir, utamatisi nezinye izidlo.
Izitsha zokudla okuhle nokusebenzayo kufanele kube lula futhi zijabulise ukulungiselela. Wena nokucindezeleka nokucindezeleka okukhulu, ungakhathazeki ukuba ube ekhishini.
Ukudla kwemikhosi
Esinye sezidlo ezinzima kunazo zonke, kodwa siqinisekisa ukunciphisa kwesigqoko sezinyawo ngo-1-2 cm ngosuku olungu-1. Okudingayo ngehora leseholide!
Imenyu yakho:
- ama-apula - 1/2 kg;
- ilamula - ucezu olulodwa;
- inyama ephekiwe ephekiwe - 200 g;
- amabhisikidi wesinkwa sonke sikakolweni - ama-3 ama-pcs.
Yilokho ongakudla ngosuku olulodwa. Ngeke sikubize ukuthi ukulahleka kwesisindo kuwusizo, kodwa uma kuyadingeka ngempela, sebenzisa impilo.
Amamodeli okudla
Imikhiqizo yokudla - lokhu kudla okuhle kakhulu okwehla kwesisindo sika 5 kg ezinsukwini ezimbalwa. It isetshenziswa ngaphambi imibukiso kanye ukudubula ukususa amaphutha wokuphila mahhala. Ukuze uthole isidlo sasekuseni, kufanele udle amaqanda amaqanda angu-1, itiye elihlaza . Kwasemini - amagremu angama-200 enyama ephekiwe, itiye eluhlaza. Ukudla ukudla - i-fat cottage cheese (ama-150 g) kanye netiyi eluhlaza ezingenasiphuzo.
Noma kunjalo, khumbula: ukudla okusheshayo kukuphazamisa umzimba wakho, ngoba banikeza uphawu emzimbeni mayelana nendlala ehlala isikhathi eside. Lapho nje uqala ukudla emmodi evamile, umzimba uqala ukugcina amafutha ngokwesaba ngentshiseko engakaze ibe khona. Futhi lokhu akusho nje ukubuya kwamakhilogremu alahlekile, kodwa futhi isethi yezinsimbi ezintsha, ezinkulu kakhulu kunangaphambili.