Ukwephulwa komzimba wokuhlanza kungaholela ezifweni ezihlukahlukene ezicindezela impilo yansuku zonke futhi zithinte kakhulu isimo jikelele kanye nengqondo. Enye yalezi ziphazamiso ukuqwashiswa kwe-spastic.
Incazelo kanye nezibonakaliso zesifo
Ukuqothulwa kwe-spastic ukuphazamiseka kwesikhashana kokuhamba kwamathumba, kungabangeli yisifo. Ngokuvamile, izimbangela zokuqothulwa kwe-spastic kungaba:
- izimo ezicindezelayo nokuhlangenwe nakho ngokomzwelo;
- ukudla okuqinile;
- ukubhema;
- i-poisoning yezimboni (ngenxa yomsebenzi wobuchwepheshe).
Umuntu ngamunye unesigqi sakhe siqu sokuhlanza umzimba. Kodwa ukungabikho kokuphuma kwezinsuku ezingu-3-4 kungaba uphawu lokuqothulwa kwe-spastic. Ngokuvamile, izimpawu zalolu hlobo lokuqothulwa ziyahlukahluka kakhulu. Phakathi nalesi sikhathi umuntu angakwazi ukuqonda eyodwa noma izibonakaliso eziningana:
- ukuvuvukala noma ubunzima besisu;
- isicasuli;
- ikhanda;
- colic esiswini;
- wehla ekusebenzeni.
Ukuhlukunyezwa phakathi nalokhu kuphazamiseka kunzima kaningi futhi kuhambisana nemizamo eyandayo esuka emisipha yesikhumba esiswini kanye ne-perineum. Lapho ukuphuma emathunjini, ngokuqothulwa kwe-spastic, indwangu idonswa amanzi, inomsindo omncane futhi ingafakwa ngendwangu ebomvu. Ngokuvamile ukuvakashela endlini yangasese ne-spastic ukuqothulwa akulethi ukuletha usizo olufunayo.
Ukwelashwa kokuqothulwa kwe-spastic
Ukuze uqale ukwelashwa kokuqothulwa kwe-spastic, imbangela yokubheka kwayo kufanele isungulwe. Ngokuvame ukwanele ukulungisa umsoco, ngokujwayelekile komathumbu. Uma ukuqothulwa kwenzeka ekuphenduleni ukushaywa ngokwengqondo, ngakho-ke, ngokuhambisana nokudla, ukusetshenziswa kwezidakamizwa kungenziwa. Lezi yizi:
- I-Novopassit;
- I-Tenoten;
- ukhiphe i-valerian, njll.
Ukudla nokuqothulwa kwe-spastic kanje:
- Ukusetshenziswa kwamanoni, okuthosiwe, okudla okuchumayo kunciphile.
- Kusetshenzisiwe inani elanele lemifino ebilisiwe kanye nezithelo ezintsha, okwakuncike ngaphambili.
- Kunconywa ukupheka isobho ngemifino, hhayi izimpande zenyama.
- Ukungafani nemikhiqizo e-astringent (irayisi, ushokoledi, itiye eliqinile, inyama ebomvu, amapomegranati, njll).
- Isinkwa esimhlophe sithathelwa okusanhlamvu okuphelele noma isinkwa esimnyama.
- Ukuze uthole ukudla kwasekuseni, kuyadingeka ukuba udle ama-oatmeal okuphekwe emanzini, ngokufaka izithelo zomisiwe (umlimi omuncu, ama-apula omisiwe), onomphumela we-lax.
- Ekudleni kuqaliswa imikhiqizo yobisi ene-fat content content (whey, bifid, kefir, njll).
Futhi odokotela batusa:
- Phuza usuku kusuka ku-1.5 amalitha amanzi ahlanzekile.
- Engeza u-bran (ukolweni, oat) esimweni.
- Yandisa umsebenzi womzimba (ukuhamba).
Ngaphezu kwalokho, kuyisifiso sokuqeda ngokuphelele ukusetshenziswa kweziphuzo ezidakayo neziphuzo zamandla.
Njengoba i-laxative elula, i-pharmacy esekelwe izithako ze-herbal ingasetshenziswa. Lezi yizi:
- I-bisacodyl;
- Guttalax;
- Regulax, njll.
Ukwelashwa ngamakhambi omuntu
Ukwelashwa kwama-spastic ukuqothulwa abantu abasebenzisa izidakamizwa bangasebenzisa izindlela ezifana nalezi:
- Izipuni ezimbili ze-liquorice kanye ne-isipuni esisodwa
Dill imbewu bese uhlanganise nabo. I-isipuni sale nhlanganisela kufanele igcwale ingilazi yamanzi abilayo futhi, isongwe, ishiye ubusuku. Thatha ukumnika phakathi nosuku, isigamu sehora ngemuva kokudla isigamu seglasi. - Umphumela we-laxative okhanyayo ugcwele ama-apula abhakiwe. Ukuze wenze lokhu, bakhishwa kuhhavini noma ku-oven microwave kuze kube lula.
- Faka imbewu imbewu ye-planta bese uthele isigamu indebe yamanzi abilayo. Gcizelela imizuzu engu-20-30 uphuze ngesikhathi.
- Ngokuqotshwa isikhathi eside noma okungapheliyo, thatha isipuni sesipuni se-aloe imizuzu engu-15-30 ngaphambi kokudla amaviki angu-2-4.