Ukuze kuqinisekiswe ukuthi i-smooth gait, ukuhamba okujwayelekile kanye nokwenziwa kwamamitha kwezingxube ezihlangene, ezincanyana zamathambo ezinqamule, okuthiwa i-menisci, zikhona kuwo. Emadolweni ngalinye ahlangene, angaphakathi nangaphandle. Ziqukethe izingxenye ezintathu: umzimba, uphondo nophambi. I-meniscus yangaphakathi noma engaphakathi iselula kakhulu. Ngenxa yalokhu, ubhekene nokulimala okuhlukahlukene kanye nezinguquko eziguqukayo, ngokuvamile ezingenakuguqulwa.
Umonakalo omkhulu emadodeni aphakathi kwamadolo
Ukulimala okungenabungozi kwendlalelo yezinqamuzana kubandakanya:
- iziphazamiso ;
- ukuphoqa;
- izinyembezi.
Ukulimala okunjalo kuhambisane nesifo sobuhlungu obukhulu kanye nezibonakaliso zokuvuvukala, kodwa banakho ukuhlinzekwa ukwelapha izidakamizwa ngezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala kanye nabasebenzi be- chondroprotectors . Njengomthetho, ngemuva kwamasonto amabili konke ukubonakaliswa kwemitholampilo ye-pathology kuphele ngokuphelele, ukuhamba okuhlangene kanye nemisebenzi yayo yokuphulukisa ibuyiselwa.
Ukuphakama noma ukwehlukana kwe-meniscus yangaphakathi yamadolo
I-trauma ehlongozwayo ibhekwa njengokulimala okukhulu, njengoba kuholela ekuthumeni izingxenye eziqhekekile zendlala yokuqhaqhaqha emkhakheni ohlangene, oqinile, ngezinye izikhathi, ophelele, wokuvinjelwa kwamadolo. Lezi zifo nazo zihambisana nobuhlungu obukhulu nezibonakaliso zokuvuvukala.
Ngaphezu kwalokho, ukuphuluka kocingo oluphambene noma olungaphambilini lwe-meniscus engalingani kungabangela ushintsho oluguquguqukayo emadolweni ahlangene nesimo esingenakuphikiswa. Kugcwele izinkinga zempilo kanye nokukhubazeka okulandelayo.
Umonakalo omkhulu emkhatsini wezingqimba eziphathekayo uphathwa ngokuhlinzwa. Ngemuva kokuhlinzwa, inkambo ende yemithi yokubuyisela kanye ne-physiotherapy iqhutshwa. Ngaphezu kwalokho, ukusikhipha imithi kunqunywe, futhi kusetshenziselwa ukuzivocavoca okukhethekile ukuze kulungiswe ukuhamba komunye.