Abantu abaningi bacabanga ukuthi isisindo esitholakale izinyanga ezimbalwa, noma ngisho neminyaka, kufanele sihambe kancane kancane. Yingakho izidlo ezincane ezifana ne-"10% kg ezinsukwini ezingu-7" zithandwa kakhulu empilweni. Sizocabangela enye yalezi zidlo futhi sisho ukuthi iyiphi ingozi yayo.
Minus 10 kg ngesonto - ukudla "Abathandekayo"
Ngokujwayelekile ekuchazeni kwalokhu kudliwa akushiwo ukuthi ukudla "izinsuku ezingu-10 10 kg" kuzokwenza kahle kuphela labo abanenqwaba yamakhilogremu engeziwe. Uma unesisindo esingama-60 kg, ngeke ulahlekelwe yi-1/6 yesisindo sakho.
Ngakho-ke, uhlobo luni lokudla olwenziwe ngabadali bokudla "Okuthandayo"?
- Usuku lokuqala: ukungena kokudla, konke ukudla okuqinile akuvunyelwe, iziphuzo kuphela zivunyelwe: ubisi, ubisi, ama-broth, ama-juice, itiye, i-cocoa, njll.
- Usuku lwesibili: Usuku lwemifino: kuvunyelwe ukuba adle ngokuphelele isaladi yemifino esisha, mhlawumbe ngokufaka iklabishi. Njengokugqoka, i-soy sauce, uviniga , ijusi kalamula noma inani elincane lamafutha yemifino, kodwa hhayi ukhilimu omuncu, imayonnaise nezinye izinhlamvu ezithengiwe zizohambisana.
- Usuku lwesithathu: usuku olunemenyu yokuphuza, konke ukudla okuqinile akuvumelekile, iziphuzo kuphela zivunyelwe kunoma yiluphi uhlobo nokulingana (kodwa bonke bangenawo ushukela!).
- Usuku lwe-4: usuku lwezithelo - gxila ku-citrus, ama-apula, amapheya, ama-apricot.
- Usuku lwesihlanu: usuku lweprotheyini - luvumelekile ukuba udle imikhiqizo yobisi, inkukhu ebilisiwe namaqanda.
- Usuku lwesi-6: futhi futhi ngosuku olunemenyu yokuphuza, konke ukudla okuqinile akuvumelekile, iziphuzo kuphela zivunyelwe kunoma yiluphi uhlobo nokulingana (kodwa bonke bangenawo ushukela!).
- Usuku lwama-7: usuku lokuphuma ekudleni, okumelwe lwenziwe ngokudla okunempilo. Ukuze uthole ukudla kwasekuseni - amaqanda ambalwa, isidlo sasemini - umhluzi, ngesidlo - isaladi yemifino. Phakathi nosuku, ungadla noma yisiphi isithelo.
Ukusetha kabusha u-10 kg ngesonto ekudleni okunjalo kuwukuphela kwalabo abangaphezu kwalokho
Iyini ingozi yokudla "kwezinsuku ezingu-7 10 kg"?
Ngenxa yokunciphisa okunomsoco ekudleni, umzimba wesimiso uvinjelwa kakhulu, umzimba unquma ukuthi izikhathi ezilambile zifikile futhi ziyaqhubeka nokusetshenziswa kwamandla kagesi. Kungenakwenzeka ngokomzimba izinsuku eziyisikhombisa ukuhlukanisa inani elikhulu lamaseli amafutha, ngakho isisindo sincishiswe ngokukhipha uketshezi nokungabi nalutho esiswini nasemathunjini. Konke lokhu kubuya ngemuva kwezinsuku ezimbalwa zokudla okunomsoco. Kodwa ngenxa yokwehla kwesigqi sokujwayelekile sokugaya umzimba uma ubuyela ekudleni okujwayelekile, isisindo singase senyuke.
Ukuze uthole umphumela ohlala njalo, udinga ukuncipha kancane kancane futhi ngokudla okunempilo, hhayi ekudleni okulimazayo.