Sifuna ukudla okuqinile "kweHollywood" we-movie actress uJennifer Aniston, futhi yena naye ulahla ngokuphelele kunoma yikuphi ukudla. Futhi kulokhu kuhloswe kwe-paparazzi, ukukhanya kudluliselwe eqinisweni: kuvela ukuthi lokho esikubiza ngokuthi ukudla, u-Aniston ubheka ukudla okuphilile kuphela. Kodwa, ukungahambisani okuningi, kuphakamisa isithakazelo ekudleni kukaJennifer Aniston, ngakho-ke kufanele sibhekane nalesi siphithiphithi.
Ukudla komdlali we-actress, kuncike ekugcwaleni
Namuhla kunzima ngisho nokucabanga ukuthi u-Aniston wayenenkinga enkulu ngesisindo, ngaphezu kwalokho, wanikezwa i-ultimatum: "Uzothola isisindo, noma ngeke ungene" Abangane "." Ubuza ukuthi uJennifer Aniston ulahlekelwe kanjani isisindo? Njengawo wonke umuntu - ngokudla okuqinile. Nokho, ngokuhamba kwesikhathi ngenxa yesimiso esiqinile, ukungabi nokulala, ukucindezeleka okukhulu, wacabanga ngalokho okushiwo "ukuphuma" kokudla. Umlingisi wabona ukuthi ukudla okunjengokuthi "inkukhu nenkomo yenkomo" kwasemini, futhi "ushizi onengulube" ngodla, kunzima kakhulu. Kwakudingeka ukuvuselela konke ukudla.
"Abadali" bokudla kuka-Aniston
Akuwona wonke umuntu ongabhekana nokulungiswa kokudla okuwukuphela kwakhe. Ngaphezu kwalokho, uma ungumdlali wezintatheli emhlabeni wonke futhi ungenayo isikhathi sokucabanga ngokudla, kodwa nje udinga okuthile okusheshayo ukudla. Imfihlo yokuvumelana kukaJennifer Aniston yasungulwa yizidakamizwa uJuwells noJill Elmore. Bamfundisa ukuba benze ngaphandle kokudla okumhlophe.
Akukho Ukudla Okumhlophe Okumhlophe
Ukudla okunempilo Jennifer Aniston ususa imikhiqizo emhlophe:
- ushukela omhlophe ocolile;
- ilayisi elimhlophe;
- i-pasta evela esikolweni esiphakeme nesibanga lokuqala;
- ufulawa nomnandi;
- amazambane;
- noma yikuphi ukudla okunomsoco;
- ubhontshisi omhlophe;
- ukhilimu;
- i-ayisikhilimu;
- ukudla okusheshayo;
- i-soda;
- ushizi.
U-Aniston ngokwakhe akayithandi igama elithi "ukuvinjelwa", ngakho-ke uthi ubeka esikhundleni semikhiqizo ehlongozwe phezulu, izilinganiso ezisebenzisekayo ngaphezulu:
- ushukela omningi obomvu;
- irayisi elimnyama nelendle;
- i-pasta esuka kufulawa we-durum ukolweni;
- okusanhlamvu okusanhlamvu;
- amazambane ama-sweet (a analogue ama-amazambane amahle, kodwa ayinalo isitashi!);
- inkukhu, i-turkey;
- inyama yenkomo ephansi, i-veal;
- imikhiqizo yobisi ene-fat fat content;
- inhlanzi;
- amantongomane;
- uju.
Ukudla komdlali we-actress kunezingu-70% zemifino. Umthombo we-fiber, osiza i-GIT yenkanyezi ukuthi isebenze kahle. Ngaphezu kwalokho, imifino (engekho isitashi!) Usizo lokunciphisa indlala bese ugcwalisa isisu.
Ezemidlalo
Omunye wemfihlo yakhe wabonakaliswa nguJennifer Aniston. Futhi lokhu kuyi-yoga. U-Aniston wenza i-yoga izikhathi eziyisithupha ngesonto futhi uyazi ukuthi uma enza lokhu akusiyo 6, kodwa izikhathi ezingu-5 uzolahlekelwa ifomu lakhe. I-Yoga, ngokusho komdlali we-actress, akugcini nje ukwenza ukuthi idatha yakhe yangaphandle ibe ngcono, kodwa futhi iyasiza ekubhekaneni nesigqi esibucayi sokuphila kwe-Hollywood. Ngenxa yamakilasi ka-Aniston, sekusele amahora angu-6 okulala, esikhundleni se-8, ukuzizwa ujabule futhi uphumule. Imaminithi angu-30 ngosuku futhi ukudla kukaJennifer Aniston kuzokuphumelela kakhulu kuwe.
Imodi yamandla
U-Aniston, njengoba sishilo ngenhla, akafuni ukuvimbela okuthile, ngakho-ke akachazi imithetho yokudla,
Amanzi
Ukuze ulahlekelwe isisindo ngemuva kokulahlekelwa isisindo, umlingisi uphuza ama-3 amalitha amanzi ngosuku. Futhi kubonakala ebusweni bakhe: emva kokulahlekelwa isisindo u-Aniston akazange abe yincipha kuphela, kodwa futhi wabuye wavuselela isikhumba.
I-stimulus
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi u-Aniston wayengakaze abe "mncane" futhi izinkinga zakhe zesisindo kungenzeka ukuthi ziningi ngokwakho. Ukubuka isithombe sikaJennifer Aniston ngaphambi kokulahlekelwa isisindo akusho neze ukuthi lesi yisibonelo esizayo sokunciphisa izigidi zabesifazane. Kodwa kunjalo nakanjani: naphezu kweminyaka yobudala, idrama yomsebenzi namuntu siqu, namuhla izigidi zabesifazane abafuna ukunciphisa isisindo i-Aniston.