U-Olga Kartunkova - umphathi odumile weqembu le-KVN "I-City of Pyatigorsk", kanye nomhlanganyeli wemibukiso eminingi ye-TV. Ngenxa yesisindo sakhe esikhulu, le ntombazane yayigxile njalo, futhi esiteji wayenendima enkulu kakhulu. U-Olga akazange adideke ngesisindo sakhe, ekholelwa ukuthi uyathandwa futhi anjalo.
Ulahlekelwe u-Olga Kartunkova enkulumweni yakhe etshela ukuthi wazama izikhathi eziningana ukuba alahlekelwe isisindo , ngakho-ke kwakuwukuphela kwengxabano. Ukusebenzisa ukudla okudumile, kwaphuma ukulahla amashumi amabili kilogram, kodwa emva kwesisindo sabuya futhi.
Yeka ukuthi mncane kangakanani u-Olga Kartunkova?
Inkanyezi kaKVN isitshela ukuthi yakhula kakhulu emva kokuzalwa kwezingane ezimbili. Ngesikhathi ekhulelwe, wadla ezimbili, okwaholela ekwandeni esiswini, futhi kwakungenakwenzeka ukuyeka. Yenza u-Olga alahlekelwe isisindo esingajabulisi - wasihlephula umlenze wakhe. Odokotela bamtshela ukuthi uma bekungekho okweqile ngokweqile, ukulimala bekungeke kwenzeke kakhulu. Ngosuku olufanayo, wathola ucingo oluvela kumagazini i- "StarHit" futhi wanikela ukuba abe yingxenye yephrojekthi ngokulahlekelwa isisindo. Ukubala njengesibonakaliso esivela ngenhla, inkanyezi yamahlaya iyavumelana. Ngaleso sikhathi, isisindo sakhe sasingu-134 kg.
Ukulahlekelwa isisindo uKartunkova uyavuma ukuthi kwakunzima kuye izinsuku ezimbalwa kuphela lapho kudingeka ajwayele ukubusa. Abadli bezokwelapha abaqeqeshiwe benza ukudla okukhethekile ku-Olga, kodwa akafuni ukukhuluma ngaye, ngoba uhlelo luyimfihlo futhi lungalimala abanye.
Ukuqonda indlela u-Olga Kartunkova alahlekelwe ngayo isisindo, kuyakudingeka ukuletha imithetho yokuthi abahlengikazi basebenzise ukwenza uhlelo lokulahlekelwa isisindo:
- I-dietician yephrojekthi, wathi u-Olya kufanele akhe ukudla ngokuvumelana nalesi simiso: amafutha - kufika ku-30 g, ama-carbohydrate - kufika ku-120 g, amaprotheni - kufika ku-70 g.
- Kusukela ekudleni kuyadingeka ukuba ungabandakanyi ngokuphelele amafutha, amnandi, aphume futhi amanye
high-khalori kanye nokudla okungahlosiwe. - U-Olya Kartunkova walahlekelwa yisisindo ngenxa yokuthi wazama ukudla ngesikhathi esisodwa, futhi waphuza amanzi adingekayo.
Enkanyezini yakhe ye-KVN yebhulogi inikeze imenyu cishe yosuku. Ukudla kwasekuseni kuye kunesaladi lesithelo , okufaka i-apula, i-orange kanye neyophi. Imenyu yokudla kwasemini incane kakhulu - inkukhu ngaphandle kasawoti, futhi i-Olya idla ushukela ophansi we-cottage ushizi. Qaphela ukuthi nsuku zonke imenyu ishintsha futhi lokhu kuyisibonelo nje.
Manje mayelana nento ebaluleke kakhulu, sekuyisikhathi sokuthola ukuthi u-Olga Kartunkova omncane uye wanda kanjani. Ngesikhathi le phrojekthi, lo wesifazane wakwazi ukulahlekelwa isisindo ngo-18 kg, kodwa umgomo wakhe ungu-35. U-Olya uthe ngeke ayeke ngisho nokunye ukubuyela ekuphileni kwakhe kwangaphambili, ngoba lokho akubona esibukweni, uyakuthanda.