Ukudla okuyi-bony kubhekisela kwisigaba sokudla ngokweqile, kodwa okudla kahle kakhulu. Futhi igama layo kakade libonisa ukuthi uzodla. Ukudla kwe-bony kuthatha izinsuku ezingu-10, phakathi naleso sikhathi ongalahlekelwa kalula yi-10 noma ngisho namakhilogremu angu-15.
Le nqubo enzima yokulahlekelwa isisindo ihilela ukukhipha ekudleni kwazo zonke ukudla eziqukethe ama-carbohydrate:
- isinkwa;
- ubisi;
- iphalenda;
- noma yimaphi amaswidi;
- ukubhema;
- isithelo;
- utshwala;
- ummbila;
- ubhontshisi, njll.
Ungadla izinhlanzi ezinomsoco, imifino, amaqanda, izithelo ezithile, i-kefir, izinkukhu kanye nenkomo. Lokhu kudla kufanele kudliwe ngobuncane obukhulu ngaphandle kokushukela, usawoti kanye nokuphekwa kuphela.
Kunconywa ukuphuza amanzi ashafeni ashafeni noma ama-decoctions wamakhambi okwelapha. Kuzo zonke izinsuku, udinga ukuphuza kuze kufike ku-3-4 amalitha kagesi, ngaleyo ndlela isisu sakho sizohlanzwa, futhi uma uhlushwa ukumbumbuluzwa, uzozikhohlwa kuze kube phakade.
Imenyu yokudla kwezinsuku ezingu-10
Usuku olungu-1:
- elinye iqanda elibilisiwe;
- amazambane abilisiwe - ucezu olulodwa;
- enye ingilazi ye-kefir.
Usuku 2:
- 300 g webele lezinkukhu elibilisiwe;
- 300 g yemifino.
Usuku lwesithathu:
- 200 g yezinhlanzi zokupheka eziphekiwe;
- iqanda elilodwa.
Usuku 4:
- 300 g wezinyosi ebilisiwe;
- Amagremu angu-400 esaladi yemifino, okhethwe isipuni samafutha omifino;
- 300 g yezithelo, ngaphandle kwebhanana.
Usuku 5:
- amazambane abilisiwe - izicucu ezimbili;
- iqanda elilodwa;
- isigamu ingilazi ye-kefir.
Usuku 6:
- 300 g abilisiwe izinhlanzi ezinobuthi noma izinkukhu;
- 300 amagremu esipinashi kanye nesaladi yekhukhamba.
Usuku 7 luphinda imenyu yesibili, usuku lwesishiyagalombili - imenyu yesine, usuku lwesishiyagalolunye - imenyu yesithupha, futhi ngosuku lweshumi kuyadingeka ukuba udle i-kefir eyodwa, futhi ungasebenzisa okungaphezu kuka-1 litre.
Phuma ekudleni kwe-bony
Lokhu kudla kunzima kakhulu ukubekezelela, kodwa ngosuku lweshumi nesishiyagalolunye (9-10) umzimba uqala ukujwayele ukudla okunjalo, ngakho awukwazi ukugijimela kumnandi noma amafutha ngokushesha ngemva kokuphela kokudla. Amanye amaviki amabili kufanele adliwe ngokuthobeka, kancane kancane angene kwimenyu yakho imikhiqizo ojwayelene nayo. Ngakho-ke, uzolungisa futhi ulondoloze umphumela, futhi umzimba wakho ngeke uzwe ukucindezeleka .