Ngezinhlungu ehlombe, iningi lethu masinyane lenza ukuxilongwa - i- arthrosis yenhlanganisela yehlombe . Eqinisweni, ingxenye enkulu yobuhlungu kule ngxenye yomzimba iwela kubantu abangathandwa kakhulu "kubantu" isifo se-humeropathy periarthritis. Lesi sifo sisho ukuthuthukiswa kwenqubo yokuvuvukala emathethini kanye ne-capsule yehlangene ehlombe. Ihluke ku-arthrosis ngokuthi imisipha ejulile, ihlangene ngokwayo kanye ne-cartilage, ayithinti.
Yiqiniso, kunezifo ezimbili ezifanayo - kokubili i-arthrosis ne-humeropathy periarthritis ziphathwa ngokusetshenziswa kwezinkimbinkimbi zokuzivocavoca.
Ngokuvamile, i-periarthritis ye-humeroscapular iqala uma yenza umzimba wokuvivinya umzimba. Isibonelo, abalandeli bokuzalisa izinja, abaphonsa induku esilwaneni sabo amahora amaningana, ngokuvamile bayakhononda odokotela. Ngokuzenzekelayo, ukuvivinya umzimba , okubandakanya ingxenye engakafundiwe yomzimba, kuholela kalula ekuthuthukiseni lesi sifo.
Ukuzivocavoca
Ukuzivocavoca umzimba nge-periarthritis ye-humeroscapular kuyingxenye yokwelashwa, kanye nezidakamizwa zokulwa nezidakamizwa ezingelapheki. Lapho wenza umzimba wokuzivocavoca nge-shoulder-piercing periarthritis, ubuhlungu obukhulu kufanele bugweme, nakuba ukuzwa okubuhlungu (okulinganiselayo, okunenzuzo) kungenakugwenywa lapho izintambo zithelwa.
Yenza umzimba wokuzivocavoca nge-périarthritis periarthritis kufanele ibe ngu-1-2 izikhathi ngosuku, amaviki angu-3-4.
- Siphakamisela amahlombe phezulu, siwadonsa kuze kube sezingeni eliphezulu futhi wehlise phansi. Sizama ukuphakamisa amahlombe ethu ezindlebeni zethu.
- Siphakamisa amahlombe ngalunye - kuze kube ezindlebeni, futhi phansi, ukuphumula.
- Ukuguqula amahlombe emuva nangaphezulu, senza izindlela eziningana.
- Izandla ziyancishiswa, phakamisa ingalo efanele, uyibophe ohlangothini, uthinte ihlombe elingakwesokunxele bese uyinciphisa ku-FE. Siphindela emuva kokubili ngezandla zombili.
- Amandla anciphisa, phakamisa isandla sokunene phezulu, ugobe phezu kwekhanda, iminwe ifinyelele ehlombe elingakwesokunxele phezulu. Igoli libukeka phezulu, sizama ukwehlisa ukugxilisa ingqondo yethu kwesokunxele. Sibuyisela isandla ku-IP, phinda kokubili ngezandla.
- Izandla ziyancipha, siqoqa ama-brushes ekukhiyeni, sikhulise phezulu ngangokunokwenzeka, kuze kube sekuvunyweni kwesifo. Sizama ukudonsa isiguli ngesandla esinempilo. Sivumela ukuhamba ngezandla zethu njengoba siphumelela. Phinda izikhathi eziningana, bese unyakaza izandla.
- Siphakamisela izandla zethu esihlalweni bese sibayeka phansi bekhululekile. Siyaphinda, shake izandla.
- Siphakamisa izandla zombili kuze kube sezingeni lesifuba, siwagobe emagcekeni futhi siphendule ngezandla zethu, sicindezela ibhulashi singene ekhamini. Ungacabanga ukuthi uphakamisa isandla sakho phambili. Ukunyakaza okuphambili kwenziwa ekwenzeni umoya, ukugoba kwesandla kukhonjiswe.
- Sifaka isandla sokunene ngemuva kwethu, sizama ukuhambisa ngebhashishi ngokuphezulu ngangokunokwenzeka, siphume ihlombe lethu lesokunxele. Sikulungisa isandla, sibuyisele ku-IP, bese siphindela esandleni sesibili.
- Izandla ngemuva, siqoqa ngokukhiya, sizama ukuphakamisa izandla ezixhunyiwe phezulu ngemuva. Khona-ke senza isilula - sithula izingalo zethu ngemuva kweminyango yethu.
- Ukujikeleza okuyiyindilinga yezandla phambili nangemuva.
- Siphakamisela izandla phezulu, bese-ke ngokusebenzisa izinhlangothi ukuya ezingeni lamahlombe nangemuva.
- Ukuzivocavoca okulandelayo, udinga induku - yibambe ngezandla zombili ezinqulwini zakho. Siphakamisela izandla ngenduku phezulu, ngenhla kwekhanda, bese siguqa izandla ezinhlangothini futhi sinciphisa induku yekhanda emahlombe. Siphumuza izandla zethu bese sibuyela ku-IP. Phinda izikhathi ezingu-8-10.
- Sibheka i-wand ngasemaphethelweni, siwusunduze ngesandla sethu sobunxele, phakamisa isandla sethu sokunene, phezulu, bese uvula induku ngakwesokudla. Bese uphinda uye ngaphesheya kanye nezinye izandla.
- Sibheka umjikelezo ngezandla zombili phambi kwethu, senze ukujikeleza okujikelezayo, sikhulise izandla zethu phezulu ngangokunokwenzeka. Bese uphinda ukujikeleza ngendlela ehlukile.
- I-wand isibanjwe phakathi kwesokudla, siyidlulisela ngakwesokunene ngakwesobunxele, bese ngokuphambene. Gcina izandla zethu ziphakanyiswe ezingeni lehlombe.
- Sifaka umgudu ngemuva kwethu bese sikhuphula phezulu, ngakwesokudla, sishiya isandla sethu sobunxele, bese ngakwesobunxele, siphonsa isandla sethu sokunene.
- Sigcina induku kude nathi, ukuphela komunye phansi. Sula, sifinyelela i-wand, sinciphisa umzimba phansi.