Ingane yakho isivele ikhulile futhi ivele ikhulile futhi ikhululekile. Akasafuni ukunakekelwa nokulawula okuqhubekayo, umfundi angakwazi ukuzibamba ngokwakhe - ukubukela izithombe, ukufunda, imidlalo yekhompyutha. Ucabanga ukuthi sekuyisikhathi sokuphumula futhi ujabulele ukuphila, ngoba ngaphambi kwezinkinga zentsha okungenani eminye iminyaka embalwa? Kumelwe udumale, kungenzeka ukuthi uphutha. Kungenzeka ukuthi maduzane umntwana uzokumangaza ngezinguquko ezishintshayo ngokubukeka nomlingiswa, okuzobe sekuphawula ukuqala kwesikhathi esiyinkimbinkimbi nesisemthethweni. Iqiniso liwukuthi phakathi neminyaka eyi-10-20 edlule, ama-age ozimele kule nkathi ashintshile ngokuphawulekayo ekuqaleni kokuqala.
Okuyingqayizivele yenkathi yokushicilela
Isikhathi sokushicilela yisikhathi sokuthi ukulungiswa kwesimo semvelo kuyisici, izinguquko eziphawulekayo kumlingiswa wezinto eziphilayo, ze-hormonal nezengqondo. Isikhathi siphelile ngokuqala kokuvuthwa ngokocansi nokulungela komzimba wokukhiqiza. Ukuthuthukiswa komuntu ngesikhathi sokunyakaza kwenza inqwaba enkulu, intsha iguqula ngaphandle futhi ikhulise ngokuphawulekayo ekukhuleni.
Kodwa into ebaluleke kakhulu okufanele inakekelwe ngesikhathi sokukhulelwa ingqondo. Sidinga ukubamba ingxoxo eyimfihlo nengane, chaza ngendlela efinyelelekayo ukuthi kwenzekani kuye nokuthi kungakanani, lokhu kungase kuqhubeke, lokhu kuzoqhubeka. Ezingqinamba ezikhulayo ekukhulumisaneni kufanele ziphathwe ngokuqonda, khumbula ukuthi ingane yezolo izoba yinto engavamile futhi ngezinye izikhathi ingenakubekezeleleka kungabalingiswa ababi futhi ayikucasuli kuwe, kodwa ngoba ibhekene nesiphepho sangempela se-perestroika emzimbeni wakhe.
Yenza kucace ukuthi uvukela umbuso omncane ukuthi uyamamukela futhi uyamsekela, kungakhathaliseki ukuthi wenzani izenzo nokuthi aziphathe kanjani. Ingane enomuzwa wokuthi uthando lwababelethi nokunakekelwa ngengxenye encane yamathuba ayoqala ukufuna induduzo nokuzijabulisa emkhatsini obi, utshwala nezidakamizwa. Ukuze ugweme lokhu, zama ukuthatha sonke isikhathi samahhala nentsha enendaba eyamthakazelisayo, futhi uyilawula - ngokuphikelela, kodwa ngentando yeningi. Yiqiniso, awukwazi ukubopha ingane yakho, kodwa umfundise umkhuba wokuhlanganyela izinhlelo zakhe nawe.
Isikhathi sokusakaza emantombazaneni
Ukuvuthwa ngokocansi emantombazaneni kuqala cishe eminyakeni yobudala ka-10-11, kodwa ukuguquguquka kweminyaka engu-1-2 kubhekwa njengokuhluka kwesimiso. Kumele kuxoxwe kumchwepheshe uma iqala ngaphambi kweminyaka engu-8 ubudala noma ingaqala emva kuka-15, kungenzeka kube khona ukungalungi emzimbeni.
Lapho kuqala isikhathi sokusakaza, ama-ovaries amantombazane aqala ukukhiqiza i-hormone estrogen, ngaphansi kwethonya lokubunjwa kwezitho zobulili oluqediwe, futhi izici zobunikazi zesibili ziyakhula. Isifuba sentombazane sanda, isikhumba sinqatshiwe, izinyathelo zikhula, izinwele zivela ku-groin nasezintweni eziphansi. Isikhathi sokusakaza siphelile ngokuqala kokuya esikhathini.
Isikhathi sokushicilela kubafana
Ukuvuthwa ngokocansi kubafana kuqala kancane kancane kunamantombazane - cishe eminyakeni engu-12-13, ngezinye izikhathi kamuva. I-hormone ebhekene nokuthuthukiswa komzimba ngohlobo lwesilisa i-testosterone, ngaphansi kwethonya layo, amakholomu akhuliswa kumfana,
Ngokuvamile intombazane ingakakulungeli ushintsho olusheshayo olwenzeka ngomzimba wakhe. Msize ukuba abhekane nomqondo wokwesaba nokuhlazeka, ukwethula amakhono amasha enhlanzeko, okuzosiza ingane ukuba ibhekane nezinkinga zesikhashana ezinjenge-acne noma ukujuluka okukhulu.