Isobho se-Nettle - okuhle nokubi

I-recipe yalesi sidlo iyajwayele abantu abaningi, isobho esimnandi nesiphunga elimnandi lisithandwa ngabantu abadala kanye nezingane, futhi akunzima ukuyipheka nhlobo. Kodwa ngaphambi kokukufaka kwimenyu yakho, ake sithole umbono wezobuchwepheshe mayelana nokulimala nokuzuza kwesobho se-nettle.

Kungani isobho senambuzane liwusizo?

Ukuthungatha kuqukethe izinto eziningi ezilandelanayo, phakathi kwazo okukhona ngisho ne-vitamin K, okudingekayo ukuze kusetshenziswe ngendlela evamile yesimiso sezinzwa. Kulezi izitsha nalesi sitshalo uzothola i-calcium, ama-amino acids , i-formic acid ne-protein, ngakho-ke ama-saldidi kanye nesobho okuvela kuyo batuswa ukuba badle njalo. Ungakhohlwa ukuthi ungakwazi ukuqoqa kuphela amahlumela amancane akhula ezindaweni ezihlanzekile ezinemvelo, emagcekeni futhi eduze nemigwaqo egcwele, angeke aqedwe. Ukudla isobho kanye nama-saladi kusuka emahlumela ahlanzekile ahlanzekile, ungabuyisa futhi uqinise ukuzivikela, ukunciphisa amathuba okutheleleka ngemifudlana ehlukahlukene futhi uphinde uvuselele umsebenzi wesimiso sezinzwa.

Yiqiniso, ukuphikisana mayelana nemithi yokwelapha yesobho kusuka enhlakeni, awukwazi ukukhohlwa mayelana nokuphikisana. Lesi sitshalo kanye nezinhlayiya zawo azikhuthazwa kulabo amantombazane abalungiselela ukuba omama. Ukuthungatha kuqukethe izinto ezingathinta ithrekhi yesisu, futhi zivusa ukukhulelwa kwesisu. Nokho, ukuphendula lo mbuzo, kungakhathaliseki ukuthi kungenzeka ukuthi abesifazane abakhulelwe basebenzise isobho senambuzane, odokotela bathi, ukuthi ngezinye izikhathi kuvunyelwe ukuba badle ingxenye encane, ngoba ukuxubana kwezinto ezinomhluzi kuyoba izikhathi eziningana ngaphasi komhluzi noma isaladi efanayo. Kodwa, ochwepheshe nabo baxwayisa ukuthi kungaba ukuhlakanipha ukubonana nodokotela wamazinyo ngalolu daba, ngoba zonke izilwane zithinta ngendlela ethile ezintweni ezithile, futhi owesifazane obuka owesifazane uzokwazi ukunikeza izincomo ezithize ekuqokeni kokudla okufanele.

Ngokuqondene nombuzo wokuthi kungenzeka yini ukunikeza izingane isobho sezikhumba , ke ochwepheshe bayavuma ukuthi kusukela ekuqaleni kweminyaka engama-3 ingane ivumelekile ngokugcwele ukuphakela lokhu isidlo, ngoba iqukethe amavithamini amaningi.