Ikhofi eluhlaza, i-chestnut ne-goji amajikijolo asevele eyaziwa emphakathini jikelele, kodwa abakhiqizi abahlali bemi futhi bekhulula njalo ama-novelties ahlukahlukene, okuphakathi kwawo okungaxhunyiwe "amafutha e-Otrupi" angafakwa. Baqinisekisa ukuthi lo mkhiqizo uzovumela bonke abafisa ukukhipha isisindo esiningi ngaphandle komzamo omkhulu. Uhlelo lokusebenza luyamangalisa, ngakho kufanele uqonde lesi sihloko ngemininingwane eminingi ngangokunokwenzeka.
Inkimbinkimbi yokulahlekelwa isisindo "I-Otrupi fat"
Inkulumo yalolu mkhiqizo incike ekutheni umuntu uhola indlela yokuphila evamile, kodwa ngesikhathi esifanayo, esebenzisa ikhambi eliyisimangaliso, ulahlekelwa isisindo esiningi . Enenethiwekhi, ungathola inombolo enkulu yezibuyekezo zabesifazane abaye bakwazi ukuhlola umphumela walolu thuluzi, kodwa akumelwe uthembele lo mbono futhi kungcono ukuxhumana nochwepheshe.
Abakhiqizi bathi lo mkhiqizo usiza ngokuphumelelayo ukushisa amafutha futhi uyisuse emzimbeni, futhi ukhuthaza ukusetshenziselwa kwe-metabolism. Lesi sikhangiso sithi sinciphisa ukudla futhi sinikeza umzimba ngezinto eziwusizo. Kunomphumela oyinkimbinkimbi nethoniki, okukuvumela ukuba usheshise inqubo yokulahlekelwa isisindo.
Ukuqinisekisa isenzo sezinto eziyinkimbinkimbi "Amafutha e-Otrupi", ake sibheke ukwakheka. Ngokusho kolwazi olunikezwa ochwepheshe, i-bran yemvelo, i-buckwheat, ikhofi eluhlaza , ama-antioxidants ahlukahlukene namaminerali angatholakala kuphakheji. Isisekelo sinamagatsha, anezinto eziwusizo ezikhuthaza ukulahlekelwa kwesisindo.
Izinzuzo zinkimbinkimbi "I-Otrupi fat" yokulahlekelwa isisindo:
- Umkhiqizi uthi lo mkhiqizo ungokwemvelo futhi ungasetshenziswa cishe bonke abantu.
- Igatsha lisiza ukunciphisa ukudla, kodwa ngenxa yobuningi befiber, okuyinto, ngaphezu kwalokho, evumela uhlelo lokugaya futhi lukhuthaze ukugaya ukudla okungcono.
- Abaningi banesithakazelo sokuthi ama-fat extracts amafutha emzimbeni, ngakho-ke lokhu kungenye yezenzo ze-fibre yokudla - bayathatha imikhiqizo yokubola nezinye izinto eziyingozi, bese bezisusa emzimbeni.
- Njengoba i-bran i-carbohydrate eyinkimbinkimbi, uma ubangezela ekudleni kwakho, ungalindela ukugcina umqondo wokuzonda isikhathi eside. Lokhu kusho ukuthi ukudla kuzodliwa kancane, yilokho okudingayo ukuze ulahlekelwe isisindo.
- Isakhiwo sibandakanya ubhontshisi obuhlaza obuhlaza obuhlaza obuhlaza, okusho ukuthi, ngokombono wabakhiqizi, kusiza ukushisa amafutha. Ososayensi baye bafakazela ukuthi lolu lwazi luyisenzo sokukhangisa futhi lo mkhiqizo awusebenzi neze.
- I-Buckwheat ingenye yezindlela eziwusizo kakhulu ekulahlekeni kwesisindo, njengoba ihlanganisa amavithamini amaningi, amaminerali nezinye izinto.
Abakhiqizi bathi ukwazi indlela yokusebenzisa "amafutha e-Otrupi" okuyinkimbinkimbi, awukwazi ukushintsha indlela yokuphila yokuphila ukuze ulahlwe isisindo esiningi ngaphandle kokulimaza impilo.
Ukuphuza kanjani ukulahlekelwa isisindo esiyinkimbinkimbi "amafutha wegatsha"?
Imiyalo ibonisa ukuthi kungcono ukusebenzisa lo mkhiqizo ngokuhambisana nokudla okuvamile. Ungangeza kwizifundo zokuqala nezesibili. Isakhiwo esiyisimangaliso asikho ukunambitheka nokuphunga, okusho ukuthi ngeke kuvezwe ekudleni. Ukujwayelekile kuyindlela elandelayo: izikhathi ezingu-2 ngosuku nge-1 tbsp. isipuni. Kukholelwa ukuthi le mali isanele ukuzwa inzuzo egcwele yinkimbinkimbi. Abakhiqizi baphikisana ngokuthi ngenyanga enokusetshenziswa kwansuku zonke kuzokwazi ukuqeda amakhilogremu engeziwe abathandayo.
Ukufingqa kancane, ngingathanda ukusho ukuthi akufanelekile ukukhokha imali isikhangiso esihle, njengoba ama-groats avamile namagciwane okuthengwa yizinhlamvu zingathengwa esitolo, kodwa ikhofi eluhlaza ayikho neze usizo, ngakho-ke kungani ukhokhela ngaphezulu?