Uma ufuna ukuba ngumnikazi wemilenze emincane, kuzomele uhambe ukuze uhambe nge-aquagiogging. Njengoba uneminyaka yobudala, imilenze, ngeshwa, ilahlekelwa ukuqina kwayo futhi ibheke ukuthi iyinto enhle. Futhi amakilasi emanzini azosiza ukuqeda le nkinga.
Ngaphezu kwabesifazane abafuna ukunciphisa umzimba, eMelika abagijimi abaningi abaqeqeshi. E-Finland, imincintiswano ye-aqua ijuggling iqhutshwa minyaka yonke.
Kuyini?
Ngamazwi alula, ukugijima kwamanzi kugijima emanzini. Iyibuyisele emuva kuma-70 eMelika. Ngesikhathi sokuqeqeshwa, isikhumba esikhethekile sigqoke umuntu, esinganikezeli ithuba lokufika phansi, okungukuthi, unjenge-float. Ukuqala kokusebenza kwenzeka ngokujula okukhulu, futhi isikhathi ngasinye izinga layo liyehla, futhi okuphansi, kunzima kakhulu ukugijima.
Ososayensi baseMelika basikisela okunye okuhlukile kokuhamba kwamanzi, bafaka isitatimende esingaphansi kwechibi. Ukuqeqeshwa okunjalo kwenzeka ngesidingo esivamile sezemidlalo nasemasinini, ngaphandle kwesivuno esikhethekile. Ngaphezu kwalokho, kungenzeka ukulawula ijubane lokugijima, ukuze umthwalo ube wanda, bese wehla. Lolu khetho luvame kakhulu phakathi kwezinkanyezi zase-Hollywood.
Kungani emanzini?
Amanzi anomthelela omuhle emzimbeni womuntu, futhi sonke sibonga:
- Amandla e-Ejection . Ezimweni ezinjalo, i-apparatus ye-locomotor ayilayithwanga ngokweqile, kanti umgogodla uvele uphumule ngesikhathi sokuqeqesha amanzi. Imisebenzi enjalo ingabandakanyi nhlobo amathuba okuthola izinhlobo ezihlukahlukene zokulimala. Ngenxa yokuqina kwe-ejection, imisipha ihlale i-tonus njalo.
- Amandla okuphikisa . Ukuhamba emanzini kunamaphesenti angama-12 okuphikisana kakhulu kunomoya. Lokhu kuthuthukisa kakhulu ukudidiyelwa kokunyakaza, ukukhuthazela nomzimba kuyaqina. Ukuqeqeshwa okunjalo kusiza ukulahlekelwa ama-khalori amaningi, ngakho-ke, ama-kilogram ahamba ngokushesha.
- Ukucindezela kwe-hydrostatic . Ukuqeqesha kunethonya elihle ekujikelezeni kwegazi kanye nomsebenzi wezitho zangaphakathi. Ukuzivocavoca okunjalo kungasiza ekuqedeni izifo ezihlukahlukene, ngcono isimo sengqondo.
Izinzuzo zokugijima kwamanzi:
- uqinisa izinyawo nemilenze;
- akukho ukukhathala okuzwakalayo;
- hhayi umdlalo okhathazayo;
- okwesiqingatha sehora ungalahlekelwa ku-350 kcal;
- kusiza ukuqeda "ikhasi elimuncu" elizondwayo, ngoba amanzi enza emzimbeni, njenge-massage;
- Ukuzivocavoca okunjalo kuqinisa ukuzivikela .
Ukungafani
Njengazo zonke izinhlobo zokuqeqesha, ukugijima kwe-aqua kunezinqinamba:
- Kungcono ukuyeka imisebenzi enjalo kubantu abangase babe nama-cramps.
- Akunconywa ukuya echibini kubantu abaye bahlaselwa isifo senhliziyo.
- Uma une-asthma ye-bronchial, ungathola izinkinga zokuphefumula ngesikhathi sokuvivinya umzimba.
- Ukulimala ema-eardrum kungabangela ukungalingani.
- Uma unesifo sokungenwa yilutho ku-bleach, kungcono ukuyeka izifundo noma
khetha idamu lapho i-chlorine isetshenziselwa inani elincane. - I-contraindicated emakilasini we-aquagiogging kubantu abanesifo esithathelwanayo esiyinkimbinkimbi, izinkinga ngamehlo, izinso, isilonda senyongo, kanye nalabo abanesifiso sokuphuma kwegazi nezinye izifo ezimbi.
Qinisekisa ukubonisana nodokotela ngaphambi kokuqala amakilasi.
Kunconywa ukuba unake izinga lokushisa kwamanzi echibini ngaphambi kokuqala koqeqesho, kufanele kube okungenani ama-degrees angu-20.
Uma ungenalo ukuphikisana, khona-ke uye ngokuphepha endaweni yokuzivocavoca ukuze ugibele amanzi futhi emva kwesikhathi uzothola imiphumela emangalisayo: imilenze iyoba mncane futhi enhle.