Abantu abashintshele ukudla okuluhlaza, njengomthetho, baqale ngokudla izithelo, imifino namantongomane ngendlela yabo yemvelo. Kodwa-ke, ngokuhamba kwesikhathi kuvela ukuthi lokhu kudla okucasulayo ngokushesha, futhi omusha ufuna zokupheka okumnandi kokudla okuluhlaza. Sikunikeza ukukhethwa kwezinhlobonhlobo zokupheka okuqinisekisiwe ezingahle zihlukanise ngempumelelo ukudla kwakho. Ukuze ulungise uhla olugcwele lwezitsha, kunconywa ukuthi ube ne-blender enamandla ne-dehydrator ekhaya.
Izindlela zokupheka zokudla okuluhlaza okwedlula zonke: ubuhlalu obuhlaza
Izithako:
- ama-walnuts - 300 g;
- uju - 250 g;
- ijusi kalamula - 1 tbsp.
- isinamoni - 1 tsp;
- Sesame for deboning - 0.5 izinkomishi.
Ukulungiselela
Ku-blender enamandla noma iprosesa yokudla ihlanganisa zonke izithako ngaphandle kwesame. Uma ubukhulu bungumfaniswano, ingxube ingasuswa. Hlanganisa amabhola kusukela emzimbeni owamukeliwe bese uwagcoba ngesasame. Shiya isidlo esilungisiwe uhhafu wehora esiqandisini. Kwenziwe!
Iresiphi yokudla okuluhlaza okwehla kwesisindo: phali
Izithako:
- ama-walnuts - 1 ingilazi;
- i-garlic - i-clove engu-1;
- i-coriander-1 bunch;
- isipinashi noma izinyosi ze-beet - 1 bunch;
- ijusi kalamula - 2 tbsp. l.
Ukulungiselela
Ngosizo lwe-combine rough nquma amantongomane, engeza khona i-cilantro eqoshiwe efanayo, faka igalikhi, engeza ujusi kalamula nosawoti. Hlanganisa zonke izithako futhi ngokuhlanganisa. Emva kwalokho, engeza isipinashi noma iziqongo
Iresiphi yokudla okuluhlaza ebusika: isinkwa se-almond
Izithako:
- imbewu yefilakisi - izindebe ezimbili;
- amanzi - 1 ingilazi;
- anyanisi - ucezu olulodwa;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- i-garlic - ama-clove amane;
- i-cumin - 1 tsp;
- i-coriander - ithispuni 1;
- utamatisi - ama-2 ama-pcs. (ngokuzikhethela).
Ukulungiselela
Ku-blender, hlanganisa amanzi, anyanisi, isilimo esidliwayo esinamagatsha anamanzi , ugarlic, utamatisi, i-cumin, i-coriander bese ufaka i-spoonful of usawoti. Phakathi naleso sikhathi, shintsha imbewu yefilakisi ibe ufulawa usebenzisa umvuni ohlangene. Hlanganisa ufulawa nezinye izithako esitsheni esikhulu, faka ithawula bese ushiya ubusuku bonke. Uma isikhathi sicindezela, ungakwazi ukulungiselela ngokushesha. Amashidi e-dehydrator amboze ngamafutha, phezulu ngenhlanganisela ngesimo sekhukhi eliyindilinga noma lesikwele. Ukubenza baphume njengesinkwa, i-dehydrator kufanele ishintshwe ngokushesha, ngokushesha nje uma isomile. Lo mkhiqizo ugcinwa izinsuku ezimbalwa kuphela. Uma ufuna ukuthola into efana ne-crackers eyomile, kufanelekile ukuma isikhathi eside. Le nketho igcinwa isikhathi eside.
Ukudla okumnandi: iresiphi ye-almond cheese
Izithako:
- ama-alimondi - izinkomishi ezimbili;
- amanzi - 1-2 izibuko.
Ukulungiselela
Thela amantongomane ngobusuku emanzini ekamelweni lokushisa, hlambulula bese uwahlupha ekuseni. Bayibeke ku-blender bese ugawula, kancane kancane wanezela amanzi, kuze kube yilapho kutholakala ubuningi obufanayo. Bese ubeka ingxube esikhwameni se-gauze bese uyilondoloze eketsheni elidlulile lesilazi. Shiya isikhwama samahora angu-8-12 ekamelweni lokushisa. Ngemuva kwalokho, ushizi ungaxubaniswa ne-seasonings oyikhonzile, ijusi lemon, u-garlic nemifino ukuze unike ukunambitheka okungavamile. Ingagcinwa izinsuku ezingu-5-7 esiqandisini.
Ukupheka okulula kokudla okuluhlaza: ama-cutlets kusuka emifino
Izithako:
- imbewu ye-flax emhlabathini - izipuni eziyi-3;
- isanqante esomile - 1 ingilazi;
- imbewu ye-sunflower - 1 ingilazi;
- isilimo esidliwayo esinamagatsha anamanzi oqoshiwe - indebe ye-1/2;
- u-anyanisi oqoshiwe - izipuni eziyi-6;
- i-parsley eqoshiwe - izipuni ezimbili;
- ikhasi elimnandi eliqoshiwe - 2 wezipuni;
- usawoti - 1/2 tsp.
Ukulungiselela
Zonke izingxenye kufanele zihlanganiswe esitsheni esijulile, sichotshozwe ngokucophelela, sakhiwe ngxube yezinqamule futhi somile ku-dehydrator emazingeni angu-40 amahora angu-6-8.
Lezi zokupheka zokudla okuluhlaza ngeke zikuvumele nje ukuhlukanisa ukudla kwakho kuphela, kodwa futhi ukuthola okuningi okuwusizo nezakhi ezidingekayo empilweni nasenhlalakahle.