Amafutha e-ladi afakwe kuhlu lwemikhiqizo engafuneki. Esikhathini esifanayo ohlwini lwamanani amafutha omzimba, inyama ebhemayo kanye nemayonnaise. Yonke le mikhiqizo iqukethe amaningi ama-acids ama-fatty agcwele, okulimazayo empilweni, ngoba ayagciniwe kahle futhi angabangela ezinye izinkinga ezivela emathangeni emathunjini.
Kodwa, njengoba sibona, akukho okushiwo lapha ngomphumela oqondile wamafutha empilweni yengane. Kusobala ukuthi ingane ayidingi umama ogulayo ngokuqotshwa okuphakade, kodwa ngeke sidle amafutha nge kilogram, sidle ngamanoni okuthosiwe.
I-Lard lapho ukuncelisa ibele kubonakala njengento enomsoco umama angakwazi ukuyikhokhela, nakuba kungamanani amancane. Kodwa ngaphezu kwamafutha amaningi agcwele, amafutha aqukethe izinto eziningi eziwusizo.
Isibonelo, i-arachidonic acid, edingekayo emzimbeni we-cholesterol evamile yokudla komzimba kanye nomsebenzi we-hormonal. Ngaphezu kwalokho, amafutha akwazi ukukhipha ubuthi emzimbeni bese ebopha ama-radionuclides. Abanye abantu basebenzisa amanoni ngisho nangokwelashwa komdlavuza, ngoba kubonakala ukuthi ama-carcinogens ahlakazeka kuwo.
Ngakho-ke konke okufanayo - kungenzeka yini kumama wokuncelisa ukondla?
Ngemva kokulinganisa zonke izinzuzo nezindleko, umuntu angakwazi ngokuqiniseka ukuthi, ngokusetshenziswa okulinganiselwe, amafutha awusizo kakhulu kulabo abahlengikazi.
Emanzini kuqukethe inani elikhulu lamavithamini A, D no-E. Lo mkhiqizo usiza ukugcina igciwane lesandulela ngculazi kanye nobuningi obukhulu. Kuyanelisa ngempela, ngakho-ke izingcezu ezimbalwa kuphela zanele ukwenza ukudla kube lucebile futhi kungadli ukudla okuphambili.
Amafutha enyama yengulube asetshenziswe ngokushesha, njengoba evele encibilika emazingeni angu-37 degrees Celsius. Kukhona i-cholesterol encane kuyo kunokuba ibhotela. Futhi kuyilapho kuphumelela kakhulu ngokumelene ne-atherosclerosis, ngoba iqukethe i-vitamin F.
Okuwukuphela kwento engabeliswa ukunakekela ngaphezu kokulinganisela ukukhetha amafutha afanele. Akufanele ukubhema, ukufafazwa ngobuningi ngezinongo kanye negalikhi. Khetha ubhekeni olusawoti, lapho ngaphandle kosawoti akekho ezinye izinongo. Ngcono kakhulu - thenga amafutha amasha bese uwagcoba.