Ngombuzo wokuthi kungenzeka yini ukuba uncelise umama we-persimmon, kunezinkolelo eziningi. Abanye bakholelwa ukuthi le berry ingaba yingozi kumama nengane. Abanye, becabangela izindawo eziwusizo zama-persimmons, bakholelwa ukuthi kufanele kube khona emkhakheni wezokwelapha. Kodwa-ke, ukuze ungalimazi u-crumb, udinga ukutadisha zonke izici ze-fetus.
I-Persimmon - ukwakheka nezakhiwo
Lesi sithelo se-orange sibonakala ngunambitheka omnandi. Iqukethe ukwakhiwa kwamakhemikhali acebile:
- I-glucose ne-fructose. Ngethula kulezi zithelo ezishisayo, ushukela wemvelo akugcini nje ukunika ukunambitheka okumnandi, kodwa futhi kugcwalise umzimba ngamandla omama omncane adinga kakhulu. Noma kunjalo, ngokuqukethwe kwe-glucose ephezulu, iberry lihlala lidla. I-energy value yayo i-kcal 70. Ukuthola i-persimmon ngesikhathi sokubeletha ngeke kube.
- I-Tannins ne-fiber yokudla. I-fibre ibaluleke kakhulu ekusebenzeni okugcwele kwesimiso sokugaya ukudla. Unomphumela we-laxative omnene. Kodwa-ke, ku-persimmon kukhona namathangi: abamba ndawonye. Ngenxa yalokhu kuhlanganiswa okuyinkimbinkimbi, isenzo se-fetus singahluka ngokuphawulekayo. Umphumela uxhomeke ekuziphatheni komuntu ngamunye kanye nokuvuthwa kweberry.
- I-Vitamin Complex. Ku-100 g yesithelo kune-66 mg wommeleli weqembu C - lokhu kungaphezu kwesigamu semfuneko yansuku zonke. Lesi sici sisiza ukuqinisa ingculazi. Ngaphezu kwalokho, le berry exotic inevithamini PP, ephethe ubuhle nempilo yezipikili nezinwele. Kukhona futhi ummeleli weqembu A, osekela umbono. Uma sicabanga nge-vitamin eningi ehlukahlukene, i-persimmon ne-lactation iyadingeka.
- Izakhi zamaminerali. Isithelo esiyingqayizivele sine-calcium ecebile. Ukuhlushwa kwalo kufinyelela ku-27 mg nge-100 g persimmon. Le maminerali ibaluleke kakhulu emathangeni amathanga. Ngaphezu kwalokho, kukhona izithelo ne-magnesium, elawula isimiso senhliziyo. Berry ocebile nensimbi - isici esivimbela ukuthuthukiswa kwe-anemia.
Izakhiwo ezengeziwe ze-persimmons:
- ukuvikelwa kwegciwane lokugaya e-E. coli;
- ukuqiniswa kobuchopho;
- ukutholisa isimiso sezinzwa;
- ukujwayelekile komgogodla we-thyroid;
- ukuqedwa kwamanzi amaningi;
- ukuvikelwa kwesimiso sokuphefumula nokunye okunye.
Kungenzeka yini ukuba uphelele lapho uncelisa?
Ukuvinjelwa ukuba khona kwaleli berry emkhatsini womama ohlengikazi kuvame ukuchazwa ngengozi engaba khona yokubambelela emathunjini. Lokhu ukwesaba kuyinto encane kakhulu. Esikhathini sesithelo esiyingqayizivele kunezintambo ezinamafutha. Bathi, njengobhontshisi, basusa yonke "udoti" emathunjini. Kodwa-ke, uma owesifazane onesihlengikazi ehlinzwa ngokuhlinzwa, ukudla akusiphephile kuye. Ngemuva kokuhlinzwa, i-peristalsis iphukile, ngakho-ke amafayibha amaqabunga angahle alahleke emgqeni futhi anamathele emathunjini.
Abanye bangabaza ukuthi kungenzeka yini ukubhekana ne-GW, ngoba ingabangela ukuqothulwa kumama neziqu. Kodwa-ke, umphumela wesifuba kulezi zithelo awufani: njengoba izithelo zivuthwa, buthaka. Ama-Tannins ngobuningi obukhulu awanalo i-persimmon evuthiwe. Uma i-berry ivuthwa, iqukethe amathangi ambalwa. Ngaphezu kwalokho, izithelo ezivuthiwe zinomphumela we-laxative.
Inselele, kungakhathaliseki ukuthi kungenzeka yini ukuba umama oncelisayo, angavela ngenxa ye-allergenicity ephezulu ye-fetus eyinikeziwe. Kodwa-ke, le berry akuyona umkhiqizo kuphela ongavusa umntwana ukusabela okunjalo. Ukwandiswa kwezakhiwo ze-allergenic kukhona namantongomane, uju, ushokoledi njalonjalo. Ukusabela kwamaphuphu kuya amajikijolo kuncike ekuzalweni kwawo, amasosha omzimba kanye nezinye izici.
Kungenzeka yini ukuba udle i-persimmon yokudla umntwana osanda kuzalwa?
Ukudla ezinyangeni zokuqala emva kokuzalwa kunzima kakhulu. Ukwethulwa komkhiqizo omusha kumenyu kamama kufanele kwenziwe kuphela emva kokuvuma ngodokotela wezingane. Ngaphezu kwalokho, owesifazane kufanele alandele izincomo ezinjalo:
- Ukugwema kuze kuphele izinyanga ezimbili noma ezintathu kusukela ekusetshenzisweni kwala majikijolo okumnandi. I-Persimmon lapho ukondla izinsana emenyu yomama akufanele kube khona.
- Ungadli lesi sithelo uma ingane igula noma izogonywa.
Kungenzeka yini ukushayela i-persimmon uma uncelisa?
Isithelo esenziwe ngamanzi aphethwe yiziqu izikhathi eziyisihlanu eziphakeme kunalokho okuqukethwe kwekhalori yezithelo ezintsha. Noma kunjalo, amavithamini, amaminerali kanye nezinye izingxenye ezibalulekile zigcinwa eziningi. Etshenziswe ngumama osemusha, i-persimmon eyomile yokuncelisa kufanele ibe yincani kakhulu kunomsoco. Ukukhonza okunye izithelo ezomile emenyu yowesifazane onesihlengikazi kufanele kube ngaphansi kuka-4-5 izikhathi ezingaphezu kokuthi ngabe udle isithelo ngokwawo.
Indlela yokukhetha i-persimmon?
Ukuze zizivikele ngokwazo futhi ziphelile, umama kumele athathe umthwalo wemfanelo ngokuqondene nokuthi uhlobo luni lomthengi athengayo. Nakhu ukuthi ungakhetha kanjani i-persimmon ngokufanele:
- Umbala - obala ukhombisa ukuthi izithelo azivuthiwe. Ukuthenga ubhiya obunjalo noma cha - kungukuthi owesifazane, kodwa kungakhathaliseki ukuthi kungenzeka yini ukuba adle umsizi womama oncelisayo, uma isithelo singavuthi, - akunjalo neze. Angathenga isithelo futhi ashiye izinsuku ezimbalwa ezifudumele. Ngakho uyovuthwa ngokushesha.
- Ukuba khona kwamachashazi namachashazi kuyisibonakaliso senqubo yokuqala yokubola noma iqiniso lokuthi iberry liqhwa.
Izinhlobonhlobo zama-persimmons
Ubumnandi kanye nokunambitheka kwamajikijolo kuncike endaweni yabo yokulima futhi izinga lokuvuthwa. Odokotela bezingane bayeluleka ukuthi lapho ukondla i-persimmon isebenzisa kuphela eyodwa ekhule eCrimea noma eningizimu yezwe. Ukusebenza kwalo kufana namaGOST wamanje. Kungakhathaliseki ukuthi kungenzeka yini ukondle umama ukusebenzisa amamaki ahlukene e-persimmon? Ekudleni kwayo kungaba khona amajikijolo anjalo:
- i-tangerine;
- USharon ;
- i-sweetheart;
- amakhiwane.
Kanjani kahle ukudla i-persimmon?
Ukuze ungalimazi ingane, isithelo sidinga ukuthi sidliwe ngendlela efanele. Ukunquma ukuthi ungadla kanjani i-persimmon ngokufanele uma uncelisa, le mithetho izosiza:
- Kukhona ibhere elivuthiwe kuphela.
- Kungenzeka yini ukuba udle umama ngaphandle komkhawulo? Cha, okujwayelekile kuya kufika ku-300 g ngosuku. Ngesikhathi sokuqala, isilinganiso esivumelekile siyi-1/6 yesithelo.
- Ungadli esiswini esingenalutho.
- Landela ukusabela kwengane.