Imifino igwetshiwe ngenyama enobuthi

Manje sizokutshela iresiphi elula, kodwa ngesikhathi esifanayo izitsha okumnandi ezilungiselelwe ngokushesha. Ungadliwa kanjani ukupheka imifino edotiwe inyama enobisi, ulinde lapha ngezansi.

Iresiphi yemifino enezinyosi enomsoco

Izithako:

• Ingulube-umhlabathi wenkomo - 500 g;
• I-asparagus ubhontshisi - 400 g;
• ikhasi elimnandi - 200 g;
• anyanisi - 100 g;
• utamatisi (omkhulu) - ucezu olulodwa;
• i-garlic - ama-clove amabili;
• amafutha yemifino;
• usawoti, pepper - ukunambitha.

Ukulungiselela

I-garlic inqunywa ngamacwecwe, futhi u-anyanisi kukhona izindandatho ezingamashumi. Esikhathini sokupaka, sifudumala amafutha omifino bese sifaka u-anyanisi kuwo kuze kube yilapho usithambile. Bese sibeka amacwecwe egaliki bese siwafutha kanye no-anyanisi ngomunye umzuzu 3.

Ngemuva kwalokho, beka inyama enobisi bese uyibeka ndawonye kuze kufike ukugcwalisa, kuvuselela ngezikhathi ezithile. Bese wengeza upelepele ocolekileyo ocokiwe kanye nobhontshisi we-asparagus ubhontshisi. Uma usebenzisa imifino efriziwe, awudingi ukuwayeka kuqala, ubeke iqhwa ngokushesha epanini. Gcoba isidlo kuze kube yilapho imifino ilula. Emva kwalokho, engeza utamatisi odayisiwe, engeza usawoti kanye nopelepele ukunambitha. Hlola eminye imizuzu 7. Ngemva kwalokho, isidlo silungile.

Inyama encane ifakwe nemifino

Izithako:

• inyama enobisi - 700 g;
• ama-peas afriziwe aluhlaza - 100 g;
• izaqathe - 200 g;
• anyanisi (esikhulu) - ucezu olulodwa;
• i-garlic - i-clove engu-1;
• i-parsley - i-1 bunch;
• utamatisi ngoju lwakhe - 500 g;
• usawoti, umnyama omnyama - ukunambitha.

Ukulungiselela

Ama-peas afakwa emanzini abilayo bese upheka imizuzu engaba ngu-3, ​​bese siwuphonsa ku-colander. Sinquma izaqathe zibe tincetu. U-anyanisi nogalikhi oqoshiwe. Fry imifino kumafutha yemifino imizuzu emihlanu. Ngemuva kwaloko, faka i-mince bese uyiqeda kuze kube yilapho iqala ukushintsha umbala bese iba yindlala. Emva kwalokho, usawoti, pepper ukunambitha, engeza i-oregano.

Manje usakaze utamatisi osikiwe ngejusi bese ucindezela ngomlilo omncane kuze kube yilapho umquba ukhula. Bese wengeza ama-peas aluhlaza, konke kuhlanganiswe kahle. Ukuqeda amanye amaminithi angu-5, ngemva kwalokho ungavala. I-green of parsley yami, eyomile futhi eqoshiwe. Futhi ngaphambi kokuba usebenze etafuleni, ufafaze ngenyama enomsoco nemifino.

Funa ezinye izindlela zokupheka ezinjalo, ngakho kufanele uzame ama- eggplant aphethwe ngemifino noma i- cauliflower enezinyosi nemifino .