I-Lenten patties esuka ku-courgettes namathanga

Imenyu ye-Lenten kufanele ibe mnandi, ewusizo futhi ehlukahlukene. Futhi akunandaba ukuthi azikho izingxenye zenyama ekudleni. Ngisho nezicucu zingenziwa ngemifino. Namuhla sizokutshela ukuthi ungakwenza kanjani lokhu, ube ne-ithanga ne-zucchini etholakalayo.

I-Lenten patties evela ku-courgettes namathanga - iresiphi epanini lokuthosa

Izithako:

• zucchini (ingaba iqhwa) - 320 g;
• ithanga - 320 g;
• amazambane, aphethwe ngunifomu futhi ahlungwe - 370 g;
• ukolweni oluhlanjululwe - 1.5 izinkomishi;
• Ground nutmeg nutmeg - 1/3 isipuni isipuni;
• umsila omnyama - 1/3 we-spoon;
• ama-sprigs we-dill amasha - izingcezu ezingu-4-5;
• usawoti mkhulu - ukunambitha;
• amafutha yemifino ngaphandle kokuvutha - 75 ml.

Ukulungiselela

Ukuze ukulungiswa kwemigqomo yemifino, sidinga umthambo wamathanga kanye ne-zucchini, okuzovela kuwo ukudla okunomzimba okunamandla futhi okunomnandi ngangokunokwenzeka. Njengengxenye yokuvimbela kuleli cala sizobe sibilisiwe ngunifomu, bese-ke amazambane abilisiwe futhi ahlutshiwe, okumele agxilwe nge-grater encane kakhulu. Sigxilisa i-squash ne-ithinki kwisitshalo se-blender, noma izikhathi eziningana siyiphathisa nge-grinder ye-inyama, bese sihlanganisa namazambane kanye nengilazi yefulawa oluhlanjululwe, sizinike ngosawoti, umsila we-pepper kanye ne-nutmeg, futhi niphinde nipande fennel entsha eqoshiwe bese nixuba kahle.

Ngezandla ezimanzi, sakha ama-cutlet yemifino, siwafaka ngefulawa bese siwahambisa unyaka obomvu epanini elivuthayo epanini lokuthosa, emva kwesikhashana uphendulela imikhiqizo ngaphesheya.

I-Lenten patties evela ema-courgettes namathanga - iresiphi kuhhavini

Izithako:

• zucchini - 300 g;
• ithanga - 320 g;
• i-anyanisi isibhamu (uma ngabe sifisa) - 60 g;
• amazambane, ephekwe ngunifomu futhi ehlutshiwe - 300 g;
• ufulawa oluhlanjulisiwe - 100 g;
• umhlabathi coriander - 1/3 we spoon;
• ingxube ye-pepper emihlanu - 1/3 tsp;
• Amahlumela amasha ka-parsley, i-dill ne-basil - ukunambitha;
• izinkwa zokudla - 75 g;
• usawoti mkhulu - ukunambitha.

Ukulungiselela

Imihlanzi yemifino esuka kwamathanga ne-zucchini ingenziwa hhayi nje kuphela, kodwa futhi njengendlela yokudla ngangokunokwenzeka. Ngenxa yalokhu sizobapheka kuhhavini. Okusha i-zucchini kanye ne-pumpp pulp ngaphandle kwe-peel ehlutshiwe kwi-melon grater noma egalelwe i-blender futhi ixubene namazambane ama-apula ahlutshiwe futhi agayiwe, ayephekwe ngunifomu, efudumele futhi ehlutshiwe. Uma ufisa, ungangezela u-anyanisi obisikiwe noma ochotshoziwe. Isizini ummbila yemifino ngosawoti, ingxube yepelepele emihlanu, umhlabathi we-coriander, uphonsa i-melenko esanda kusika amakhambi ahlanzekile, uthele ufulawa uphinde uhlanganise kahle.

Sakha ama-cutlets azungezile, siwadle ngezinkwa ze-breadcrumbs bese uwabeka ebhodini lokubhaka eligcwele isikhumba. Ukunquma isidlo kuhhavini bese uma ekushiseni kwama-degrees angu 200 kuya ekugqibeni komlomo.