Uma ubheka ngokwakho esibukweni, futhi lapho usuke ubomomeza intombazane enhle futhi emangalisa, hhayi nje ukuthi isimo sengqondo sithuthuka, ukuzethemba kuyakhuphuka, kodwa uyaqaphela ukuthi kusuka kubamele bendima enamandla yabantu ngeke ukhululeke. Ukwakha isithombe esihle, esihlakaniphile, kunezindlela eziningi zokuzivocavoca ezihloswe ekufezeni imiphumela efunayo. Bangaphansi kwamandla obuhle bonke - into esemqoka ukufuna ushintsho ngcono futhi uhambe kanzima emgomweni wakho.
Ukuzivocavoca nsuku zonke for the figure ephelele
Ngenyanga eyodwa nje ungasusa amaphilisi engeziwe ezinhlangothini, isisu esincane sokuqhaqhazela kanye ne-cellulite ebonakalayo emilenzeni. Ukuze uqale ukuzibandakanya ezithombeni eziyinkimbinkimbi ukuze uthole isithombe esihle kakhulu, awudingi ukulinda ukuvulwa kwenkathi yasebhangi nezinye izinto, udinga ukushintsha, okokuqala, wena othandekayo wakho.
- Amahlombe . Hlala ngemuva kwakho ngqo. Philisa bese uqondisa amahlombe. I-Exhale - siyancipha, sihlanganisa ndawonye amahlombe amahlombe ndawonye, ngesikhathi esisodwa selulela isandla sokunene phambi kwethu. Ngesandla sakho sobunxele, yibambe ngendwangu bese uyishukumisela ngakwesobunxele. Isikhumba akufanele siphethe nganoma iyiphi indlela. Yenza okufanayo ngakolunye uhlangothi.
- UBelly . Beka ngemuva. Ngivala izandla zami ngemuva kwekhanda lami. Siphonsa imilenze yethu bese sikhuphula phezulu. Izinkalo aziqedi phansi. Imisipha yesisu iscono ukuhlupha. Ukuphakamisa umzimba, welula phezulu ngesifuba, kodwa hhayi isitho. Intambo akumele ibe yinkinga.
- Izintambo . Beka ngemuva. Bent emadolweni, sidonsela esifubeni. Khona-ke, ngaphandle kokuthinta phansi, zidonsa phambili.
- Izingibe . Siguqa, sincike eceleni kwelinye lesitulo noma ebhola ukuze sibe nempilo . Ukuze umuntu afaneleke, lokhu kuvivinya umzimba kungenakwenzeka. Thatha umlenze wesokudla ohlangothini, ungakhohlwa ukudonsa amasokisi. Imisipha yokucindezeleka kwesisu nangemuva. Siphakamisa umlenze phezulu, kufana phansi. Phinda unyawo lwesokunxele.