Uma uzwa ngandlela-thile mayelana ne-lymphatic drainage yokugqoka ekhaya, kubalulekile ukudiliza imibono. Umklamo we-lymphatic ungaba ukusikhipha umzimba kuphela, futhi ukugoqa okufaka isandla kulo mphumela kancane kancane. Ngakho-ke uma umgomo wakho ukugwema ukuqhuma kwe-lymph, kufanele uqaphele ezinye izindlela. Uma unesithakazelo ekugqaseni ekhaya kusuka ku-cellulite ngomthelela owengeziwe we-lymph drainage, khona-ke uzothola ulwazi oluwusizo.
I-algae ekhaya ephikisana ne- cellulite yizona zindlela eziphumelela kakhulu zokugeleza kwe-lymphatic. Sizocubungula izinguqulo ezimbili kule nqubo - eshisayo futhi ebandayo.
Ukugoqa okumanzi okusolwandle
Thatha amapuleti ambalwa kelp, uthele amanzi okushisa kwegumbi isigamu sehora. Ku-100 g we-kelp udinga ilitha lamanzi elingu-1. Uma ithola umswakama, yiboze ngezindawo zenkinga, bese ulungisa izingqimba ezingu-4-5 zefilimu yokudla phezulu. Lala phansi ihora, khona-ke i-compress ingasuswa.
Ukugqotshwa okushisayo kolwandle
Thatha amapulangwe ambalwa we-laminaria, uthele amanzi afudumele kancane kunokushisa komzimba imizuzu engu-15.
Ukugqokwa kwe-algal ekhaya kufanele kwenziwe ngezinqubo ezingu-12-15 ngosuku olwedlule. Isikhathi esiphelele - ngaphambi kokulala, noma kusihlwa, ukuze emva kwenqubo ungahlala isikhashana. Kulokhu, ukuya esikhathini, isifo se-catarrhal kanye ne-malaise jikelele kukhona ukuphikisana okuqinile nokuziphatha kweseshini. Lokhu kuhlanganiswa ngokuphumelelayo kudlulisa uketshezi futhi kunikeza umonakalo oqhakazile wezithokozi. Uma ulandela ukudla nokuzivocavoca, kuzokwenza ukusheshiswa kwenqubo yokulahlekelwa isisindo ngokukhula kwe- metabolism .