Bonke abantu abazama ukunciphisa isisindo, ngokuhamba kwesikhathi bafunde ngendima ebalulekile isitshalo esinjengeflaksi engadlala kulokhu. Imbewu ye-flax ikuvumela ukuba uhlanze isisu kanye namathumbu, ulungise ukugaya, ususe i-toxins kanye ne-toxin. Ukubala ukubaluleka kungapheli. Cabanga ukuthi yini iphalenda ye-flaxseed izosinika.
I-porse ye-linseed: inzuzo
Ukucabangela ngokubaluleka kwephalishi eline-linseed, kufanelekile ukuphendukela ekubunjweni kwenzalo yefilakisi, lapho ilungiselelwe khona. Lo mkhiqizo omangalisayo uqukethe inani elikhulu lama-acids ama-omega-3 alusizo, okusheshisa umzimba. Ngaphezu kwalokho, ukwakheka kuyasiza kakhulu ekugayeni kwe-fibre ne-muscle protein.
Uma isisindo esiningi singabangelwa ukungondleki, ukunciphisa umzimba noma ukuphila ngokwemvelo - uketshezi lwelineni lokulahlekelwa isisindo luzosiza ekubuyiseleni isibalo!
Okuqukethwe kwe-caloric ye-porridge linseed
Njengawo wonke okusanhlamvu, i-linseed iphariji yokulahlekelwa kwesisindo inokuqukethwe okuphezulu kwekhalori - cishe ama-klori angu-312 ngamagremu angu-100. Nokho, ngenxa yokuvuvukala emanzini, okuqukethwe kwekhalori kuncishiswe cishe izikhathi ezimbili kuya kathathu.
Iphalishi elayini: iresiphi
- Akukho lutho olulukhuni endleleni yokupheka i-porridge linseed. Indlela elula ukuthenga ukugxila ekhemisini noma esitolo sokudla sezempilo bese nje uxubane ngamanzi ngokwemiyalo. Ngokufanayo, iphalenda eyenziwe ngefulawa i-flax yenziwa, idinga ukuthululwa ngamanzi futhi ivuselelwe. Kufanelekile ukufaka amanzi esikhundleni se-kefir.
- Half inkomishi yefilakisi imbewu kusihlwa ukugcwalisa amanzi afudumele, ikhava futhi ufake endaweni efudumele. Ekuseni, nquma i-porridge nge-blender. Ukuze uthole ukunambitheka, ungakwazi ukwengeza noma yimiphi imifino noma ujusi kalamula.
- I-porridge ene-linse negciwane lengqolowa ilungiswa ngokufanayo, kuphela ekugcineni okungeziwe
ihlume ukolweni kakolweni. Zingathengwa zilungele noma zikhule kakhulu kakhulu ngosuku nje. Kusukela kule phalishi kuzoba usizo nakakhulu futhi kuyinambitha.
Shintsha iphariji elayiniwe ngesidlo sasekuseni nasekudleni, futhi ngesidlo sasemini, udle isobho. Yiba nesidla nemifino nezithelo. Le ndlela yokudla okunomsoco izokuvumela ukuba ulahlekelwe isisindo ngokuhamba ngokushesha.
Ungakhohlwa ngesidingo sokugcina indlela enengqondo, ungadli amanani amaningi kakhulu amaswidi nezithelo, futhi isisindo sakho siyokwehla ukuhamba ngendlela esheshayo ngokushesha. Uma usuzuzile imiphumela edingekayo, udle ngokudla okunomsoco okungenani inyanga eyodwa, futhi kungcono ukulandela imigomo yokudla okunomsoco kulo lonke ukuphila.