Indlela yokwenza izintambo ezithambileyo?

Ngumuphi owesifazane ongafuni ukubona umzimba wakhe unomzimba omncane futhi uhambelane, kodwa izintambo - ukuqina? Ngeshwa, lezi zinto azikwenzeki ngokwabo, futhi ngokuvamile zidinga ukulwa ngenxa yokusebenzisa izindlela ezihlukahlukene: ukudla, ukuvivinya umzimba, ukusikhipha nokupenda.

Izindwangu ezithintekayo ekhaya: isinyathelo esisodwa

1. Izinkinga ngamadokodo zingaba nemvelaphi ehlukahlukene. Okokuqala udinga ukunquma ukuthi kungani imbongolo yakho ingenasisindo.
2. Kwabesifazane abathile, izintambo ziyindlala, nakuba ngokuvamile isibalo sibonakala sihle. Kulokhu, udinga ukwenza massage, peeling kanye umzimba.
3. Ifomu elingathandeki lezinkinobho ngukuthi abesifazane abangenasidingo egcwele. Kulesi simo, udinga uhla oluphelele lwezinyathelo: ukudla okunomsoco, ukuvivinya umzimba, ukusikhipha umzimba nokucubungula.
4. Izintambo zingalahleka ngokwanele ngenxa yokulahleka kwesisindo: imisipha iyanyamalala, futhi imbongolo ibheka "kancane." Kulesi simo, ukusikhipha okwanele nokuzivocavoca.

Njengoba kulula ukwenza imbongolo ingeneke kunoma yikuphi, kungenzeka ukuthi usebenzise zonke izindlela, ngaphandle kokudla okunomsoco, okusiza ukunciphisa isisindo, uma kungadingeki ulahle isisindo esiningi.

Ukuzivocavoca for buttons

Ukuze kuzuzwe umphumela osheshayo, ukuvivinya umzimba kwabapristi abathintekayo kunconywa ukuba kwenziwe nsuku zonke. Ngaphezu kwalokho, ukuzivocavoca okunjalo - ukuvimbela okuhle kwe-cellulite. Inkimbinkimbi ilula futhi ayithathi isikhathi esiningi.

1. I-skipping ngentambo . Yeqa ngentambo yokudlula imizuzu engu-15 (ungaqala kusuka emihlanu kuya kwemizuzu emihlanu). Uma ufaka umculo wakho owuthandayo - isikhathi sizohamba ngokushesha!
2. Izikwele . Imilenze ibanzi kunamahlombe, izandla ezinqulwini. I-Squat, idonsa izinyawo, njengokungathi uzama ukuhlala esihlalweni. Yenza izinqola ezingu-3 zezindlela ezingu-20.
3. Ukuwa . Yenza ukuhlasela okuvamile kuhambisane nezinhlelo ezingu-3 izikhathi ezingu-20.
4. Hlala phansi . Imilenze eqondile ndawonye phambi kwakho. Hambisa emagqabeni, ngaphandle kokuguqa ngamadolo emuva nangemuva imizuzu engu-3-5.
5. Themba esiswini sakho . Phakamisa unyawo olulodwa ngesivinini esisheshayo ukuzwa okukhenkisayo. Khona-ke okwesibini. Khona-ke zombili zomilenze ngenye indlela, kodwa ngokuhamba kancane.
6. Hlala kuzo zonke ezine . Shiya umlenze owodwa emuva futhi uwuqondise. Yiphakamise ngezinga elilinganiselayo kumzwelo wokuzwa. Phinda umsebenti womunye umlenze.

Ekupheleni kwenkimbinkimbi kuyinto efiselekayo yokwenza imibhalo ejwayelekile yokwelula okujwayelekile. Ayikho indlela engcono kakhulu yokwenza imbongolo ibe yinkimbinkimbi futhi iyindilinga kunokuba iqhutshwe le nkimbinkimbi nsuku zonke.

Indlela yokwenza izintambo zokuqina ezithintekayo?

Ukugcwalisa akuyona ithuluzi elizimele, kodwa kusiza ukwakha isikhumba esisheshayo, esithandekayo futhi esihle. Ngaphezu kwalokho, ivuselela ukugeleza kwegazi, okubuye kube nokuvimbela i-cellulite.

Ungasebenzisa kokubili ukuhlunga okuthengiwe, nokuya ekhaya. Isibonelo:

• mix 2 tbsp. nezinkezo zikasawoti omkhulu ngekhasi lamafutha omnqumo;
• Ushukela olubomvu oluyingxenye ye-3: 1 exutshwe ukhilimu omuncu omuncu;
• Hlanganisa i-corn grits ngobisi ngo-1: 1 isilinganiso.

Ngemuva kokugeza, thatha isamba esincane esintendeni bese usihlanza endaweni yenkinga imizuzu engu-3-5, bese ugeza ukuhlunga.

Senza i-ass elastic ngokusiza ukusikhipha

Ukuzibulala kungenziwa ngesandla noma ngosizo lwezidakamizwa ezihlukahlukene ezithandwayo. Okufanelekile, udinga ukufaka amafutha we-massage nge-2-3 amaconsi anoma yikuphi amafutha e-citrus e-ethereal: azoqinisa umphumela.

Uma uthatha isinqumo sokwenza massage ngesandla, sebenzisa amasu of ukubetha, patting kanye stroking. Le ndlela inhle kuphela ngokubambisana nezivivinyo.

Indlela yokwenza izimbongolo zithinteke: hlela ukudla

Ukuze ulahlekelwe ngokushesha lawo maphilisi engeziwe, kubalulekile ukulandela imithetho elula:

• ngesikhathi nangemva kokudla abaphuzi;
• kukhona izingxenye ezincane;
• Ungadli amahora amane ngaphambi kokulala;
• uphuze 1.5 amalitha amanzi ngosuku;
• gwema izitsha ezinamafutha amaningi kakhulu (ngaphezu kuka-250-300 kcal nge-100 g).

Ngendlela enjalo elula ngokubambisana nokuzivocavoca, uletha ngokushesha izintambo zakho ifomu eliphelele kakhulu!