Susa masinyane amafutha esiswini - iphupho cishe cishe wonke ummeleli wesifo esithintekayo. Kodwa uma ufuna ukufeza imiphumela emihle ngempela, kufanele uchithe isikhathi esiningi. Ngaphezu kwalokho, akunakwenzeka ukulahlekelwa isisindo kuphela endaweni ethile, ngoba umzimba ulahlekelwa isisindo kuwo wonke umzimba ngesikhathi esisodwa.
Namhlanje kunezindlela eziningi zokususa amafutha emathunjini aphansi, kodwa ikakhulukazi azize neze. Isibonelo, amafutha ahlukahlukene nama-creams, amabhande, ama-hula-hoops, njll.
Futhi, abesifazane abaningi bakholelwa ukuthi uma umshini ucindezelekile kuze kube yilapho usuphelile, isisu siyoba nesicaba futhi sihle, kodwa lokhu akulungile neze.
Izimo ezibalulekile zokulahlekelwa isisindo
Susa amafutha angaphansi kwesisu kungenzeka, uma ulandela izincomo ezilandelayo:
- Into yokuqala okudingeka uqale ukushintsha ukudla kwakho. Ukudla ukuze ususe amafutha esiswini akufanele, ngoba kuphumelela kakhulu ukushintsha ngokuphelele ukudla kwakho. Kumelwe siphelelwe yisikhathi ukuyeka amafutha, ikhalori ephezulu kanye nokudla okulimazayo. Kungcono ukudla imifino nezithelo ezintsha, upheke ezinye ukudla noma ugcoke. Udinga ukunciphisa ubukhulu bezigaba, udinga nje ukwanelisa ukulamba kwakho, futhi ungadli ngokweqile. Isixazululo esihle kakhulu ukudla okuncane. Ngenxa yalokhu uzokwanelisa indlala futhi ungadli kakhulu.
- Ukususa ngokuphumelelayo amafutha kusuka esiswini kuzosiza ukuhlanza umzimba. Ungasebenzisa i-enema, kodwa leyo ndlela ayamukeleki, okungukuthi, okunye. Ungakwazi, kukhona ukudla okuqukethe i- fibre , ngenxa yokuthi umzimba uhlanzwa kuwo wonke ama-slag.
- Ukuze uzuze umphumela omuhle kakhulu futhi uwuhlanganise, udinga ukungena kumidlalo. Abaqeqeshi abaningi bayeluleka ukwenza umzimba okubandakanya amaqembu amakhulu ama-muscle ukuze asheshe ahlakaze izitolo ze-glycogen futhi aqale ukushisa amafutha. Isibonelo, ama-squats, ama-push-ups, asebenzayo, ama-press-dumbbell, aphikisayo, njll.