Ukusuka emithanjeni ye-varicose ukuhlushwa inani elikhulu labesifazane. Amadoda nawo angathinteka yilesi sifo, kodwa kwenzeka kaningi kakhulu. Ukuvimbela kuzokusiza ukuvimbela imivimbo ye-varicose emilenzeni. Kubalulekile ukuqonda ukuthi kulula kakhulu ukuvimbela ukuthuthukiswa kwesifo kunokuba uphathe kamuva. Ngaphezu kwalokho, zonke izinyathelo zokuvimbela zilula futhi azidingi umzamo omkhulu.
Indlela yokuvimbela i-varicose ekhaya?
Ukuze uzivikele emithanjeni ye-varicose, akubalulekile ukuguqula impilo yakho. Ezemidlalo zibaluleke kakhulu! Cha, cha, ungakhathazeki, uma ungafuni ukubhalisela ukuvivinya umzimba, akekho okuphoqa ukuba ukwenze (nakuba amakilasi avamile awazange akonakalise noma ubani ngaphansi kokuqondiswa kochwepheshe). Kuyoba okwanele futhi okulula ukushisa-up, lapho uzophula wonke amalunga bese ukusakaza kancane igazi.
Uma ungafuni ukukhokhisa, yize noma kunjalo. Lokhu kuyiqiniso ikakhulukazi kwabasebenzi basehhovisi. Abachwepheshe batusa kakhulu ukuthi bahlele ukuhamba ngezinyawo noma okungenani bahambe bezungeza ihhovisi ngesikhathi sokuphumula sasemini kanye namakhefu ekhofi.
Ukuze ukuvimbela izinyawo ze-varicose kufanele ulandele le mithetho:
- Okubi kakhulu emzimbeni kuthinta ama-tubs ashisayo, amasu e-sauna nokuvezwa isikhathi eside elangeni. Konke lokhu kuholela ekunciphiseni kwethembo eliyingozi, ngemuva kwalokho kunengozi yokugaya igazi emilenzeni.
- Kuyinto efiselekayo ukuthi abesifazane baqaphele ukuthi bahlala kanjani. Abaningi kakhulu abameleli bobulili obufanele bathanda uma umlenze owodwa uphonswa kwenye. Kodwa akekho ocabanga ngisho nokuthi isimo esinjalo silimaza imithanjeni. Izitsha zinyanyiswa, ukujikeleza kwegazi kuphazamiseka kuzo, okuyinto ebangela imbangela ye-varicose veins.
- Ukuvimbela imivimbo ye-varicose emilenzeni ngeke isebenze uma uhlala ubheka amasitokisi, amasokisi, i-leggings noma ezinye izingubo.
- Uma ngabe usuqedile ukuhlala isikhathi eside futhi ushiye indawo yokusebenzela akunakwenzeka, okungenani ungakhohlwa ukushintsha isikhundla semilenze. Ngisho nalapho usebenza, ungenza izinyathelo endaweni noma uphenduke ngezikhathi.
- Kulaba besifazane abaningi, imivimbo ye-varicose ikhula ngokumelene nesizinda sesisindo esiningi. Lokhu kungenxa yokucindezela okukhulu emlenzeni ophansi.
- Ngokuvamile musa ukutusa ochwepheshe ngaso sonke isikhathi ukuba bahambe ezithende zabo noma ngezicathulo ezingakhululekile. Yiqiniso, izicathulo ezibheke izinwele zibukeka zikhanga kakhulu kunezicathulo ze-ballet ezilula, kodwa ukugqoka kwazo njalo kuyindlela eqondile yokwandisa i-wreath.
- Amanzi angcono kunawo wonke amalungiselelo okuvimbela imivimbo ye-varicose. Udinga ukuphuza okungenani amalitha owodwa nengxenye ngosuku. Leli ketshezi lisiza ukujwayelekile ukugeleza kwegazi nokuvimbela ukwakheka kwe-thrombus.
- Kuyinto efiselekayo ukushiya imikhuba emibi. Lesi silinganiso sizovimbela hhayi kuphela imivimbo ye-varicose, kodwa futhi nezinye izinkinga eziningi zomzimba.
- Ama-creams, ama-ointments namaphilisi okuvimbela imivimbo ye-varicose nayo isetshenziswa, kodwa ochwepheshe bazama ukuwabeka lapho ingozi yemithanjeni iphezulu kakhulu.
- Labo abangakwazi ukuthuthukisa lesi sifo, ebusuku ngaphansi kwezinyawo, ungafaka umcamelo omncane.
Amasheya okuvimbela imivimbo ye-varicose
Enye yezindlela eziphumelela kakhulu zokuvimbela isifo ukuxilonga amasitokisi . Ungawasebenzisa, uqale ngezigaba zokuqala zesifo. Futhi lokhu akusona nje inzuzo yabo:
- Amasheya abukeka kahle kakhulu futhi, ngokuyisisekelo, angasetshenziswa njengama-tights avamile.
- Imikhiqizo ekhonjiwe izokwenza umxhwele ngamandla ayo nokuqina.
- Ngokungafani nama-bandages anwebekayo, amasitokisi asiwa lapho ehamba futhi ezinyaweni abambelela ngokuqinile.
- Ukucindezelwa kwemithanjeni ngaphansi kwe-knitwear kwenzeka ngokulinganayo.