Ngemuva kokuhlala isikhathi eside elangeni, sivame ukubhekana nezinkinga ezifana nokubomvu nokukhishwa kwesikhumba. Into eyinhloko esisikhathazayo yukuthi isikhumba sizokhipha emva kokushisa kwelanga . Ngokungangabazeki, konke kubukeka kungenandaba futhi kubangela ukuphazamiseka okuningi. Ake sibheke izimbangela zalesi simo kanye nezindlela zokulwa nazo.
Kungani emva kokushisa kwelanga kukhishwa isikhumba?
Ngaphansi kwethonya le-irradiation elanga isikhathi eside, i-epidermis isomile, okuwumphumela wokufa kwezingqimba ezingaphezulu. Umzimba ubona i-epidermis eyomile, njengomzimba ohlukile futhi uqala ukuwenqaba. Ukubonakala kwesilinganiso esikhanyayo kubonisa ukuqala kokwenqatshwa kwengqimba engenhla yesikhumba.
Yini okufanele ngiyenze uma isikhumba sami simbozwa?
Umsebenzi oyinhloko yi-hydration enamandla nokudla okunomsoco wezicubu ezonakalisiwe. Ukubuyisela kuhlanganisa imisebenzi elandelayo:
- Hlanganisa ne-scrubs ezithambile. Kungcono ngalezi zinhloso ukusebenzisa izindlela zemvelo ngokusekelwe emafutheni omifino kanye nokwengezwa kwezindawo zeshukela noma ikhofi. Izithako zixubaniswe ngokuphelele kuze kube yileyunifomu futhi zisetshenziswe ezindaweni zokubheka. Uma usebenzisa ukuhlunga lapho isikhumba siphelile ngemva kokushisa kwelanga, kubalulekile ukuvumela amafutha angene ngaphakathi, bese asusa yonke into ngephini. Phakathi kwezimonyo ezenziwe ngomumo, okukhethwa kukho kufanele futhi kunikelwe ekufomeni kwamafutha okusekelwe.
- Kubalulekile ukusebenzisa ama-moisturizers. Ngenxa yokuntula umswakama nokungondleki, ngokuvamile isikhumba emilenzeni. Ama-creams asekelwe e-aloe, ama-chamomile asiza kahle. Ungasebenzisa futhi amafutha yemifino, uwasebenzise esikhumbeni njalo emva kokuvuthwa.
- Kuyasiza ukuthatha amavithamini. Ukulwa nenkinga akufanele nje kube ngaphandle, kodwa futhi kuthinta umzimba ngaphakathi. Ukugcina
Ukulinganisa kwamanzi kuyadingeka ukugcina umbuso wokuphuza (hhayi ngaphansi kwamalitha amabili amanzi ngosuku). Kuyasiza futhi ukugcwalisa ukudla namavithamini E , A neqembu B. Kwanele ukudla imbewu eningi, amantongomane, izaqathe, isibindi, izilwane zasolwandle nesinkwa esimnyama.
Izomboza isikhumba ebusweni
Isikhumba ebusweni sidinga ukunakekelwa ngokucophelela, ikakhulukazi uma singakwazi ukuma. Ukuze kuhlanzwe, kungcono ukusebenzisa ama-flakes oatmeal, kanye nokuphuthumisa, iziqu ezenziwe nge-cottage shizi nama-fatty cream zizokwenza. Kubalulekile ukunaka ukudla okunomsoco, besebenzisa ama-cream creams nokusebenzisa imaski ngamafutha ne-egg yolk. Ngokucubungula okuqinile, kuyasiza ukusula ubuso ngezingqimba zeqhwa kusuka kumhluzi we-Linden. Ukuze ubuyisele ikhava ewonakele, kubalulekile ukukhipha imikhiqizo ye-allergenic yemenyu - ikhofi, amafutha, ushokoledi nophuzo oludakayo.