Ngokuvamile, imibuzo enjalo ibuzwa abesifazane. Phela, umzimba wesifazane awunakulinganiswa nokuthi kuyadingeka ukuwulandela ngokucophelela. Lokhu akusebenzi nje kuphela kokudla okunomsoco, kodwa futhi nokusebenza kwesakhiwo somzimba kuphela wesifazane.
Izimbangela zesikhumba saggy esiswini
Isizathu esivamile sokweqa ngokweqile ukuhluleka kwe-hormonal nezinye izifo eziningi. Isikhumba sisa, saggers futhi asibi ngisho nakakhulu. Kodwa emva kwakho konke, ufuna ukuba nesisu esihle, kungakhathaliseki ukuthi inkathi noma indlela yokuphila. Ngakho-ke, kufanele ugcine ithoni yakho nezwi lesikhumba esiswini. Ngenxa yalokhu, akudingeki neze ukuthenga amafutha ahlukene noma ama-creams kuma-pharmacy, bese kuthiwa omunye, ukwelashwa okuphumelelayo okudingekayo. Ngaphandle kwalokho, ungakholelwa ukuthi ukhilimu owodwa kuphela oqinisa isikhumba sangasese lungakha amafomu aphelele. Indlela ejulile idinga lapha.
Indlela yokuqinisa isikhumba esiswini - inqubo
- Ukuzivocavoca njalo kuyindlela ephumelela kakhulu futhi ephumelelayo yokuqinisa ngokushesha isikhumba esiswini ekhaya. Ngokwemvelo, ungakwazi ukuya emigodini, uhambe nge-yoga, i-aerobics, ukufaneleka kanye nanoma yiziphi izinhlobo zezinsikazi zokuqeqesha. Ngamanye amavijimenti anezivivinyo ezikhethekile zomshini kanye nazo zonke ezinye izingxenye zomzimba. Umthwalo ongokwenyama onika imiphumela engenakuphikiswa emzimbeni wakho. Ngemuva kokuzivocavoca kokuqala emaphepheni, ukugaya umzimba kwakho kuzosheshiswa bese isisindo sokulahlekelwa sizolandela. Uma wenza njalo umzimba nokuzikhandla, khona-ke phakathi nenyanga, imiphumela ephawulekayo izobonakala. Izinqubo ezinjalo zizosiza kakhulu ukuqinisa isikhumba sesisu emva kokulahlekelwa kwesisindo esibucayi, emva kokubeletha noma nje ngesifiso somuntu siqu sokuthuthukisa amafomu abo.
- Ungakhohlwa ngokudla kwakho. Kudingeka udle ukudla, usebenze ngokuqondile esimweni sesikhumba. Lena imifino eminingi, izithelo, ama-microelements namavithamini. Nsuku zonke, kunconywa ukudla okunomsoco ukwengeza amavithamini A , C no-E. Lokhu kuzosiza ukwenza isikhumba sibe nesisindo esikhulu nakakhulu. Kuwusizo ukusebenzisa i-magnesium ne-selenium, ekhuthaza ukukhiqizwa kwe-collagen yemvelo emzimbeni.
- Ukuze uqinise isikhumba sagging of the esiswini, ungasebenzisa futhi ishayela ehlukile. Lesi shawa kuhle kakhulu ukuthatha ikhofi noma noma yikuphi okunye okuthandayo okuthandayo. Ngesikhathi sokugeza okuhlukileko kuyasiza ukugubha isikhumba esiswini ngesambatho sokuhlanza esinamandla, kanti isikhumba sizophumula. Phakathi nalokhu kuhlolisiswa kwemvelo, isikhumba sizoba bushelelezi futhi sivelele.
- I-flat belly flat izobukeka ifanele uma igcwele ama-moisturizers ngemuva kokugeza. Ngakho-ke, isikhumba sizokondla futhi siswakanyiswe, ngoba noma yikuphi ukucubungula kuyobangela ukuthi abanye banomthelela esikhumbeni.
Kumzimba omuhle wesifazane wayenempilo, ungalungisa ukhilimu wasekhaya okhethekile ngemuva kokubheka. Ukuze wenze lokhu, kufanele uthenge ukhilimu womntwana ovamile ekhemisi bese ufaka izithako eziwusizo kuwo.
Ukungeza:
- ama-vitamin E ama-capsules amahlanu;
- amavithamini A ayisihlanu;
- ukutshala ikhekhe elihlaza, i-algae, i-ananas;
- Isipuni 1 samafutha yemifino, ungakwazi umnqumo;
- Amaconsi angu-7 amafutha e-orange (ungathenga ekhemisi).
Ukuze upheke, udinga ukuxuba zonke lezi izithako ezinezinkezo ezine zekhilimu lomntwana. Ukhilimu owenziwe ekhaya, olungiselelwe ngehora elilodwa nje kuphela, kungasetshenziswa ngokusikhipha kwesisu. Le nqubo izoba yusizo kakhulu futhi iphumelele uma konke lokhu kuhlangene nokuzikhandla ngokomzimba, ukudla okunomsoco, ishaja ehlukile ngokucubungula nangokhilimu okhethekile nokusikhipha.
Izindlela ezinjalo kuzosiza ukuqinisa isikhumba sesisu ngemva kokubeletha cishe izinyanga ezimbili. Umzamo omncane nesikhathi - futhi futhi usuhle kakhulu.