Kuye ngezintandokazi zakho, ungakhetha isidlo kokubili izinhlanzi ezinamafutha kanye nokudla, uthola isobho lamazinga ahlukahlukene okugcwala nokuqukethwe kwekhalori. Izinhlanzi zokupheka izinhlanzi zichazwe ngokuningiliziwe kulezi zokupheka ezilandelayo.
Indlebe evela enhlanzi emfuleni ekhaya - iresiphi
Njengomthetho, okumnandi kakhulu akuyona eyona eyasetshenziswa kakhulu inhlanzi yemifula ehlonishwa kakhulu, kodwa ephekwe emvelweni. Iphunga elimnandi lomlilo nesimo esifanelekile ngokuqinisekile lidlala indima, kodwa ungenza ngisho nesiphuzo sokudla esiphunga elimnandi ngisho nasepeni lakho siqu.
Izithako:
- i-carcass perch - 1.4 kg;
- amazambane nezilimo eziyizigaxa - 280 g;
- anyanisi - 115 g;
- izaqathe - 90 g;
- inqwaba yama-parsley eluhlaza;
- amaqabunga ama-laurel - izingcezu ezingu-3;
- uphizi we-pepper omnyama - ama-pcs angu-5.
Ukulungiselela
- Ngaphambi kokupheka inhlanzi yokudoba inhlanzi enhle, inhlanzi ngokwayo kufanele ilungiselelwe kahle: ihlwithe yonke insides, izilinganiso izikali, ukusika imigodi kanye nama-rinses kahle.
- Ama-carrots we-perch athululelwa ngamanzi ahlanzekile, i-laurel, anyanisi ne-pea abekwe, bese ufaka ipani emlilweni ophakathi bese ubilisa yonke imizuzu engu-15 emva kokubilisa. Endleleni yokupheka, kufanele ususe njalo umsindo kusuka phezulu.
- Ngaphezu kwalokho, inhlanzi ebilisiwe idluliselwa epuleti, futhi izingcezu ezinkulu zamaqathe namazambane zifakwa emhluzeni olungiselelwe.
- Lapho imifino ifinyelela ukulungiswa okusemthethweni, i-fish filtered fillet ehlanjululwe ibuyiselwa emhluzeni futhi isobho lilethwa ngokugcwele.
Indlebe enhle kusuka ezinhlanzi ezincane zemifula
Izithako:
- amazambane - 540 g;
- anyanisi - 180 g;
- isilwane - 135 g;
- izaqathe - 115 g;
- inhlanzi emfuleni - 440 g;
- imifino emifino emisha.
Ukulungiselela
- Izinhlanzi zihlanza kuqala i-viscera, uma kunesidingo ziqede amakhanda kanye nezinhlawulo.
- Izidumbu ezihlambulukileyo zezinhlanzi zifakwe epanini, zithwala ngamanzi ahlanzekile futhi zenziwa nge-anyanisi. Umhluzi upheka cishe isigamu sehora.
- Isihlungi somhluzi wezinhlanzi , inyama isuswe emathanjeni, kanti abanye baphonswa kude.
- Esikhathini umhluzi olungiselelwe wabeka izingcezu ezinkulu amazambane kanye izaqathe, uthele le millet wageza futhi upheke isobho kuze imifino isilungele.
- Endlebeni, izinhlanzi zibuyiselwa futhi isidlo sishiywa ngaphandle komlilo cishe imizuzu engu-20 ngaphambi kokukhonza.
I-recipe efanayo ye-sweet soup soup ingabuyekezwa emlilweni, kodwa kulokhu, imifino ingaphonswa kakade ngemva kwemizuzu eyishumi emva kokupheka izinhlanzi, izinhlanzi ezilungele ukuhlanza izinhlanzi, kodwa zimbambe kuphela u-anyanisi.