Izibhamu ngaphansi kwamehlo - izizathu

Cishe ngamunye kithi okungenani wabhekana nokubukeka kwemibuthano emnyama nokuvuvukala ngaphansi kwamehlo. Futhi abanye baye bathola "isipho" esinjalo ngokulandelana ngqo. Kodwa ngokuqinisekile, akekho ozophikisana neqiniso lokuthi izibungu ngaphansi kwamehlo - lokhu kuyingozi ekuhleleni kokuhleka komuntu owesifazane okudingeka ukuba alwe naye, futhi, mhlawumbe, hhayi ngosizo lwezimonyo zokulungisa. Kodwa ngaphambi kokuba uqale ukufuna amasu okuphulukisa, kufanele uthole izizathu zokuvela kwemivimbo ngaphansi kwamehlo.

Izimbangela zokulimaza ngaphansi kwamehlo

Ekuqaleni sizocabangela "izibhamu" nezimbongolo ngaphansi kwamehlo, ukuqedwa okungeke kubonise ubunzima obukhethekile futhi kungenziwa ngokuzimela. Ngakho, kungaba yizici ezilandelayo:

1. Ukucindezeleka, ukucindezeleka ngokomzwelo - kungabangela ukwehluleka kokukhululwa kwezinto eziyingozi emzimbeni, ngenxa yalokho ukusebenza komshini wokujikeleza nakho kuphazamiseka.
2. Ukuntuleka kokulala - ngenxa yokuphazamiseka isikhathi eside kokulala nokuphumula okuvamile, isikhumba siyaba nesibindi, ngakho-ke imithwalo yegazi ngaphansi kwamehlo, lapho isikhumba sinomzimba ophansi, siba khona ngokwengeziwe.
3. Ukungabi nevithamini C , okudingekayo ukuze kusebenze ngokujwayelekile kwamapillazi.
4. Ukubhema - kubangelwa i-vasoconstriction, eyalimaza ukucebisa isikhumba nge-oksijeni, okuholela ekutheni kube ne-bluish tint.

Esinye sezimbangela ezivuthiwe zokuvuthwa okuphakade ngaphansi kwamehlo yizici zesakhiwo sobuso esasakazwa izakhi zofuzo. Ngokufanayo, lokhu kungenxa yesikhumba esincane kakhulu samajwabu aphansi kanye nokuhamba okude kwamapillazi nemithambo yegazi ebonakala ngamehlo futhi idale okwesibhakabhaka ngaphansi kwamehlo.

Izimbangela zemivimbo emikhulu ngaphansi kwamehlo

Kuvezwe, izivunguvungu ezibonakalayo ngaphansi kwamehlo, ezingahlobene nezici ezingenhla, zingase zibonise izifo ezihlukahlukene, kufaka phakathi okujulile:

1. Ukuntuleka kwe-Iron okunempilo - nalesi sifo isikhumba siyaba mhlophe, somile, sibe mncane. Ngakho-ke kukhona imivimbo ngaphansi kwamehlo.
2. I-kidney pathologies engapheli iyimbangela evamile yokubonakala kwemivimbo emnyama ngaphansi kwamehlo. Lokhu kungenxa yokuthi ekuhluphekeni kwezinso zezinso kukhona ukuvuvukala, kuhlanganise endaweni yamehlo. Futhi ngenxa yokuqoqwa kwamanzi angaphansi kwamanzi, isikhumba sithola umthunzi omnyama.
3. Izifo ze-cardiovascular system nazo ziyisizathu esiningi sokubonakala kwezibungu ngaphansi kwamehlo, okuyizikhathi eziningi ezihlotshaniswa nokukhuliswa kwemikhumbi, ebonakala ngokubonakala ngaphansi kwesikhumba.
4. Izifo zesibindi - ukwephulwa kwesibindi, njengombuso, ukubonakala kwezibhamu eziphuzi. Lokhu kungenxa yokuthi ngenxa yezinqubo ze-pathological in the liver, i-excretion ye-toxin ne-toxin iphazamiseka. Ngenxa yalokho, umthunzi wesikhumba ushintsha, ukujikeleza kwegazi kuphazamiseka.
5. Ukusabela okwenziwe ngomzimba emzimbeni nakho kuyimbangela yokulimaza phansi kwamehlo, ngezinye izikhathi nge-tint ebomvu. Ukusabela okunjalo kungenzeka kumikhiqizo yokudla, imithi, uthuli, izitshalo, izinwele zezilwane, njll.
6. Ukuphazanyiswa kwesikhumba sesikhumba - esinesikhumba esibucayi ngenxa, isibonelo, ukuvezwa isikhathi eside emisebeni ye-UV, imibuthano emnyama ngaphansi kwamehlo ingase ivele.

Ungasusa kanjani imibuthano emnyama ngaphansi kwamehlo?

Ukuze uqiniseke ukuthi ukunyamala kwesikhumba ngaphansi kwamehlo akusona uphawu lwe-pathologies engathí sina, futhi ukuthola ukuthi kungani kubonakala sengathi kufanele ubonakale, kufanele uvakashele udokotela bese udlulisa ukuxilongwa kwezinto eziphilayo. Kuphela emva kwalokhu, ochwepheshe angabeka ukwelashwa okufanele, aqede imbangela yalokhu okusobala. Uma inkinga ingahlobene ne-pathologies, kuvame ukuyixazulula ngosizo lokuphumula okugcwele kanye nezinqubo zokuzilungisa, kuhlanganise nokwelapha ekhaya.