I-peas mhlawumbe iyintandokazi kakhulu kubantu abaningi bomndeni we-legume. Isetshenziselwa ukudla okusha, okusemathinini, okuphekwe, okuthosiwe, okubhaka, njll. Namuhla sizokhuluma ngama-peas ekheniwe, ngoba kuleli fomu lawo mahabhisi ayasetshenziswa kakhulu, umkhiqizo omuhle kakhulu, ohlangene nemifino ehlukahlukene, inyama, inhlanzi.
Mangakhi amakhilogremu angama-peas ekheniwe?
Ukuze ukhonkwane, kusetshenziswa ama-peas amancane kuphela, okuqukethwe kwe-caloric okungaba ngu-kcal 70 nge-100 g. Ngale nqubo, i-peas igcina cishe zonke izakhi eziwusizo, futhi okuqukethwe kwayo kwe-caloric kwehla ku-53 kcal ngamagremu angu-100. Izindlovu eziningi zincoma ukuthi zisebenzise lo mkhiqizo ngesikhathi sezinhlelo ezahlukene zokulahlekelwa kwesisindo, ngoba, ngokuqukethwe okungenani khalori, i-peas ekheniwe ihlanza umzimba ngokuphelele, isusa ubuthi emathunjini nezinye izinto eziyingozi, kubuyiselwa umzimba wokuphazamiseka . Zonke lezi zimfanelo zenza ukulahlekelwa isisindo, ngakho-ke ama-peas azosebenza njengomsizi omuhle kakhulu kule ndaba.
Ngendlela, uketshezi embizeni ye-peas nayo inenani elanele lezinto ezibalulekile ezidingekayo emzimbeni womuntu, ngakho-ke ingasetshenziswa njengokugcwalisa izitsha zokudla.
Ukusetshenziswa kwama-peas ekheniwe
Ngaphandle kokuqukethwe okuphansi kwekhalori, ama-peas akhiqiwe akheniwe aletha izinzuzo zezempilo ezibonakalayo:
- ihlisa i- cholesterol ;
- kujwayelekile ukugaya;
- ithuthukisa isimo semithambo yegazi;
- uqinisa imisipha yenhliziyo;
- Usiza ngezifo zesibindi;
- ikhuthaza ukukhishwa kwamatshe ezinso;
- kuvimbela ukutholakala komdlavuza;
- kusiza ngezinsini eziphuma egazini, njll.