I-porley ye-barley akuyona nje isidlo esihlwabusayo kakhulu, kodwa futhi nomkhiqizo onempilo. Le-croup iyinhlamvu ebhaliwe eqoshiwe. Pheka umgodla kalula - uthele i-rump ngamanzi ngesilinganiso se-1/2 bese upheka imizuzu engu-20-25, engeza usawoti, ushukela noma ezinye izithako ukunambitha. Futhi, ingasetshenziselwa ukupheka ama-casseroles.
Yini ewusizo i-barley porridge?
Okokuqala, ukukhuluma ngezinzuzo ze-barley porridge, kufanele kuqaphele ukuthi inqwaba ye-fiber iqukethe okusanhlamvu okusanhlamvu okusetshenziselwa ukukhiqizwa okusanhlamvu. Kuwusizo ekwelapheni nasekuvimbelweni kwezifo ezisezintweni zomzimba, njengoba kungagcwele umzimba, i-cellulose yenza imbangela isebenze kanzima futhi ihlanze amathumbu. Kuwusizo kakhulu kwe-cholesterol ephezulu nesifo sikashukela.
Futhi le pharaji inconywa kubantu abahlukumezeka ngesisindo esiningi . Ekuqukethwe okuphezulu kwe-caloric (i-320 kcal nge-100 g), i-barley porridge iyagcinwa kalula futhi isebenza njengomthombo obalulekile wamandla emzimbeni. Ngesizathu esifanayo, odokotela beluleka ukuba bafake ekudleni kwezingane nasebekhulile. Ngaphezu kwalokho, kuhle kakhulu ukuguquguquka kwemizwelo nokucindezeleka, okuyinto evamile kubantu abadala.
Ucwaningo lwamuva luveze ukuthi okusanhlamvu kwebhali kukhona inani elincane lezinto zokulwa ne-antibacterial ezisetshenziselwa ukwelapha izilonda zesikhumba fungal. Le porridge eyisimangaliso nayo inomphumela omuhle, okuyisici esisizayo ekulwa nomfutho wegazi ophezulu. Izakhiwo zayo ze-spasmolytic nazo zibalulekile. I-Yachka isusa kahle izinsimbi ezisindayo nama-slags emzimbeni.
Ekhuluma ngezinzuzo ze-barley porridge, awukwazi ukukhohlwa ngaye. I-Yačka iphikisana nabantu abane-glycine enteropathy nalabo abahlupheka ngesifo se-celiac- ukungaboni ngaso sonke isikhathi.