Amakhambi omphakathi wokuqothulwa kubantu abadala

Inzuzo engafanikiyo yemithi yomuntu wukuthi zonke izindlela zokupheka ezinikezwayo zisekelwe ezintweni ezinikezwe ngokwemvelo. Isixazululo sokuqothulwa okudumile akuyona into ehlukile. Umzwelo wokuqwashisa, ubuhlungu esiswini, kuhambisane nomzwelo wokushaya inhliziyo, isicanucanu kanye nokungakwazi ukuhlukunyezwa kuvamile cishe noma yimuphi umuntu. Kodwa kwabanye abantu, ukuqunjelwa okungapheli kuyinkinga yangempela, ngoba kuholela ekusungulweni kwama-hemorrhoids nokuhluleka kwesistimu yokugaya yonke. Indlela yokwelapha ukuqothulwa kubantu abadala ngamakhambi abantu ngaphandle kokulimaza impilo yakho kuphakanyisiwe kulesi sihloko.

Indlela yokuphulukisa ukudonsa kubantu abadala abanezindlela zomuntu?

Kokubili imithi yomuntu kanye nomthetho ikhuthaza ukudliwa okungapheli kokuqala ukulawula ukudla okunomsoco. Izici ezibalulekile kulokhu:

1. Ekudleni okudliwe kufanele kube ne- fibre eminingi, ngakho-ke, kuyasiza ukudla imifino, izithelo, isinkwa se-bran, i-oatmeal kanye ne-porridge.
2. Ewusizo emathunjini amafutha yemifino, kodwa inani lezinhlambi zezilwane liyadingeka ukunciphisa.
3. Kumele kuthathwe njengomkhuba wokuphuza ingilazi ye-kefir entsha ngosuku (bifidoc, yazhenka, ubisi olukhishwe ngamakhekhe noma omunye umkhiqizo wobisi ovutshiwe ongasetshenziswanga).
4. Kubalulekile ukuphuza izibuko eziningana zamanzi ahlanzekile ngosuku, kungakhathaliseki ukuthi yimuphi omunye uketshezi owenziwe.
5. Amakhambi omphakathi wokuqokwa kwesikhashana kubantu abadala
6. Uma ukulibaziseka kwesitembu kubonakala ngezikhathi ezithile, khona-ke enye yezokwelapha ezilandelayo eziphathelene nokuqothulwa kubantu abadala ingasetshenziswa:
7. Ijusi elisha elifakwe emgqonyeni we-chokeberry obomvu noma omnyama. Ingxenye ingilazi yejusi yengezwa isipuni seju. Ngemuva kokuthatha le remedy, uphuze nge ingilazi yamanzi angabonakali.
8. Ikhekheji eliqoshiwe eliqoshiwe, elithathwe ngaphambi kokudla. Isixazululo asifanelekile kulabo abane-asidi ephezulu.
9. Ukumnika imbewu yefilakisi, amaqabunga e- senna , izithelo ze-licorice nezithelo ze-jostler. Izingxenye eziqoshiwe zihanjiswe ngamanzi abilayo futhi zifake amahora amaningana. Phuza inkomishi isigamu izikhathi 2-3 ngosuku.

Amakhemikhali ahlongozwayo okwelashwa ekunakekeleni ukuqothulwa kubantu abadala asetshenziselwa kuze kube yilapho isitulo sijwayelekile.

Ukuze uthole ulwazi! Ezimweni ezikhethekile, ungasebenzisa i-folk remedy for constipation kubantu abadala, okwenza amafutha oshaya ngokushesha.

Amakhambi omphakathi wokuqokwa okungapheli kubantu abadala

Ukwelashwa kokuqokwa okungapheli kuyinkqubo ehlelekile neyinde. Phakathi kwezixazululo ezinhle zomuntu zokuqothulwa kubantu abadala:

1. I-beetroot isaladi, eyoliswe ngomnqumo noma amanye amafutha yemifino. Kubalulekile ukuba udle isaladi yokuhlanza njalo nsuku zonke esiswini esingenalutho ngesamba esingu-200 g.
2. Ijusi le-Aloe elinothile, lithathwe ngaphambi kwesidlo sasekuseni ithisipuni eyodwa.
3. Ingxube yemifula, ama-apricot omisiwe namakhiwane, abilisiwe ngamanzi abilayo. Ngemuva kokudla izithelo ezithambile, uketshezi kufanele uphuze.
4. Ama-apula avuthiwe ahlobene nezinhlobo eziluhlaza.
5. I-Compote ye-rhubarb.
6. Amaju we-celery nesipinashi. Zingathathwa ngokwahlukana noma zingxenyana, kanye nokwengezwa kwe-beet juice.
7. Ijusi elincane elivutshiwe lamajikijolo amasha omdala we-blackberry ushukela.
8. I-isipuni ye-flaxseed, igcwele ingilazi yamanzi abilayo. I-liquid ehlile idakiwe, futhi imbewu idliwa, kufanele ihlolwe kahle.
9. Decoction kusuka izimpande burdock kanye isiqu, izithelo coriander, ezithathwe ngokulinganisela elinganayo.

Ngokuqothulwa kwamagciwane, i-phytotea, ngokulingana okulinganayo kwe-peppermint, i-valerian impande, i-motherwort ne-buckthorn amagxolo, kusiza okuningi. Izipuni ezimbili zemqoqo yemifino uthele ingilazi yamanzi abilayo bese upheka imizuzu engu-30 ekugezeni kwamanzi. Umkhiqizo oqedile uhlanjululwa ngamanzi abandayo ukwenza 200 ml of liquid, futhi uphuze ngaphambi kokulala.