Isikhumba se-Herculesan - isidlo esivamile, esivamile sokudla kwasekuseni. Ama-oat flakes aqukethe amaprotheni amaningi namafutha amaningi, okusho ukuthi ama-flakes anenani eliphezulu lamandla. Ngaphezu kwalokho, i-croup iqukethe gluten, amavithamini B, PP, E, calcium, phosphorus, iron kanye ne-magnesium usawoti, i-fiber. I-oatmeal ikhangisa kahle usawoti wezinsimbi ezisindayo futhi inenani elikhulu lokudla okunomsoco. Ama-protein aqukethe ama-oats aqukethe wonke ama-amino acids futhi athathwa kahle umzimba.
Ukusetshenziswa kwe-Hercules iphariji emanzini sekuyisikhathi eside kuboniswa odokotela kanye nezondlo. I-oatmeal inconywa njenge-supplementary diet for the tuberculosis, isifo sokushukela kwesifo sofuba, isifo sikashukela kanye nesidlo sasekuseni esinomsoco futhi esinomsoco, njengoba kusiza umuthi wesisu. Ama-oats, ngenxa yokuqukethwe kwe-fiber ephezulu, ahlanze ngokuphelele amathumbu kusuka kuma-slags anqwabelene. Ingxenye eyodwa ye-oatmeal iqukethe ingxenye yesine yejwayelekile ye-fiber evamile. Ngaphezu kwalokho, i-oatmeal iyasiza ekuvimbeleni isifo senhliziyo nokunciphisa i-cholesterol egazini. Ngezinye izinzuzo, i-Herculean iphalishi emanzini, kukhona enye plus - iresiphi yokupheka le dish idla ukuqonda ngisho nengane.
I-herculean porridge emanzini
Izithako:
- oat flakes "Hercules" - 1 ingilazi;
- amanzi - izindebe ezimbili;
- izithelo ezomile, uju, izithelo ezintsha noma eziqandisiwe - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Thela ama-flakes epanini, uthele i-rump ngamanzi abilisiwe, uhlanganise, usawoti omncane, shiya ukuze uvule imizuzu engu-2-3. Bese sibeka ipuphu epulazini elincane bese sililetha emathumba, cisha umlilo. Sivumela i-porridge iphinde iphinde ixube. Ngemuva kwemizuzu emibili, iphalishi ikhula ngamandla. Esigodini ungengeza ama-apricot omisiwe, omisiwe, umlimi omuncu, uju, amajikijolo amasha noma izithelo.
Ipulazi ye-Herculesan emanzini ku-microwave
Ngosizo lwe-oven microwave, gherkins okumnandi
Izithako:
- ama-oat flakes - 2-4 tbsp. izinkezo;
- amanzi abilisiwe - ingilazi eyodwa;
- usawoti, ushukela - ukunambitha.
Ukulungiselela
Gcwalisa ama-flakes ngamanzi abilayo, ushukela nosawoti. Amanzi kufanele afake ama-flakes ngamasentimitha. Sifaka isitsha sephalishi ku-microwave imizuzu emithathu ngamandla aphelele. Sithatha iphariji, sixubane, masibeke imizuzu emithathu kuya kweminye emine. Sengeza izithelo omisiwe, amantongomane, uju noma amajikijolo.