I-oat groats iyimikhiqizo ewusizo kakhulu. Ihlisa ishukela egazini, ilawula umzimba we-fat metabolism futhi ikhulule umzimba wezinto eziyingozi. Futhi, i-oatmeal iqukethe amavithamini amaningi, afana ne-calcium, i-phosphorus, edingekayo kuphela ekwakheni uhlelo lwesithambo, kanye nawo wonke amavithamini B, i-magnesium, ewusizo ohlelweni lwezinzwa, lududuza umzimba. Ungapheka ipulazi ye-oatmeal hhayi epanini elingapheni esitofu, kodwa nakwi-multivark.
I-oatmeal kule multivariate inezinketho ezihlukahlukene zokunambitheka. Futhi lokhu ngokuyinhloko kuxhomeke ezingxenyeni ezifakwe iresiphi yayo nendlela ephekwe ngayo. Isibonelo, uma iphalishi ye-oatmeal ihlala isikhathi eside ku-multivarquet esimweni "sokufudumala", khona-ke uzothola iphalenda enephunga elimnandi lobisi oluncibilikile. Futhi, i-oatmeal ingalungiswa ngokufaka izithelo ezihlukahlukene ezomisiwe (omisiwe, ama-apricot omisiwe, umlimi otholile), futhi ngokushesha ngaphambi kokukhonza, ungafaka ibhotela, uju noma ujamu kuwo. Ngakho-ke ungesabi ukuzama futhi upheke ama-oatmeal ngokusho okuthandayo okuthandayo. Ake sibheke izindlela zokupheka ezimbalwa ngokwenza iphariji ye-oatmeal ku-multivariate, futhi uzozikhethela!
I-oatmeal ubisi lobisi ku-multivariate
Izithako:
- i-oatmeal - into engu-1;
- ubisi - izinto ezintathu;
- izithelo ezomile - ukunambitha;
- ibhotela - 1 ithisipuni;
- ushukela nosawoti - ukunambitha.
Ukulungiselela
Indlela yokupheka i-oatmeal ku-multivariate? Sithatha isitsha se-multivark, uthele i-oatmeal, engeza izithelo ezomisiwe nosawoti noshukela ukunambitha. Ngaphambi kwalokho, yoma zonke izithelo ezomisiwe kahle ngaphansi kwamanzi ashisayo, ususe emgqonyeni bese uthele amahora amabili ngamanzi afudumele, ukuze zikhule kahle. Konke uhlanganise ngokucophelela uphinde uthele ubisi obandayo. Beka isitsha ku-multivark bese usetha imodi "Ukucima" cishe amahora amabili. Ekupheleni kwalesi sikhathi, i-oatmeal engavamile futhi ephunga elimnandi ilungile! Ngaphambi nje kokukhonza, fudumala isidlo esimweni "sokushisa" bese ubeka ucezu lwebhotela! Ukudla ubisi ku-multivark yekuseni sekulungele! Ungamema wonke umuntu etafuleni.
Oatmeal emanzini kule multivark
Izithako:
- i-oatmeal - into engu-1;
- amanzi - izinto ezingu-4;
- ibhotela - 20 g;
- ushukela, usawoti - ukunambitha.
Ukulungiselela
Lapho silungiselela i-oatmeal ku-multivark, siqala ukubeka ibhotela elincane esitsheni se-multivark bese ulinda kuze ligcwalise kancane. Khona-ke sithula ama-oat flakes futhi siwachithe ngamanzi abilayo. Faka ushukela nosawoti ukunambitha uphinde uhlanganise konke. Sifaka isitsha ku-multivark, sivale futhi sibeke imodi "Yokuvala" cishe amahora amabili. Ekupheleni kwalesi sikhathi, i-oatmeal yokudla emanzini ku-multivarquet isilungile.
Oatmeal nge apula nesinamoni
Izithako:
- i-oatmeal - into engu-1;
- amanzi - izinto ezimbili;
- ubisi - into eyodwa;
- apula - izingcezu ezimbili;
- ushukela - 3 tbsp. izinkezo;
- omisiwe - 2 tbsp. izinkezo;
- ibhotela;
- isinamoni - 0,5 tsp.
- usawoti - ukunambitha.
Ukulungiselela
Ake sicabangele nawe iresiphi eyodwa engavamile yokulungiselela emgqonyeni we-oat multivariate.