Ukondla ingane eminyakeni eyi-1,5 ihluke ekunceliseni ingane ibe ngumnyaka ongu-1 ngokuthi umntwana uneminyaka yamazinyo engxenye nesigamu futhi unezinambuzane eziphelele kakhulu zomzimba, ngakho-ke kungenzeka kakade anike ukudla okunganqunywanga kakhulu. Futhi nakuba umntwana enamazinyo angaphezu konyaka nengxenye namazinyo amaningi, angaba novilapha ukuhlafuna amabhuzu, ngoba wayevame ukudla ukudla okuphephile. Kungakhathaliseki ukuthi kwenzekani, zama ukunikeza ingane ukudla ngezicucu ezincane njalo ngonyaka, ngakho maduzane uzojwayela ukudla "okunzima". Kodwa uma ingane igula, amazinyo akhe ayanqunywa, futhi uyavuma ukudla kuphela ukugcoba - akuyona into esabekayo. Ungashintsha ukudla komntwana, ulungise izitsha ezihlukahlukene ekudleni okufanayo (unganweli uhla lomkhiqizo kakhulu kakhulu ukuze ingane ingabi ne-allergies noma ukuphazamiseka kokugaya).
Indlela yokunakekela emva konyaka ongu-1
Kuze kube yiminyaka eyodwa nengxenye ingane isondliwa izikhathi ezingu-5 ngosuku. Uma ingane iqala ukwenqaba ukusondla koku-5, khona-ke ungayidlulisela ekudleni ezine ngosuku. Izingane ezineminyaka engu-1-1,5 ubudala kufanele zithole usuku olufika ku-1200 amagremu okudla, cishe ngo-240-250 g ngamunye ukondla. Kancane kancane, ingane kufanele isuswe ku-ingono, ukuze kamuva angabi nobunzima bokudla. Imikhiqizo eyinhloko kwimenyu ibisi elimuncu. Ubisi, i-yogurt, i-kefir inikeza umntwana nsuku zonke, futhi ushizi, i-cottage shizi no-ukhilimu omuncu - njalo ngelinye ilanga. I-Cottage shizi inganikezwa ngendlela ye-casserole, engeza izithelo kuyo. Ngosuku, kufika ku-50 g yogurt kanye no 200 ml yogurt (yogurt noma yogurt) Kunconywa.
I-puree yemifino iyalungiswa kusuka emifino ehlukahlukene: amazambane, izaqathe, iklabishi, i-beet, kuvamile ukufika ku-150 g wamazambane kanye no-200 g wezinye imifino. Inyama (inyama ewondayo, inyamazane, inkukhu) njengama-meatballs, i-cutlets cutlets, i-soufflé ne-pâté inikeza ingane nsuku zonke. Futhi ngesibindi nenhlanzi kunconywa ukuba unike ukudla okulodwa kuphela ngesonto.
I-Porridges ithatha indawo ebalulekile kwimenyu yengane - umkhuba wabo ufike ku-200 g ngosuku. Engeza imifino (ithanga, izaqathe), izithelo, inyama noma i-cottage shizi. Esikhundleni sephalishi, ngezinye izikhathi unikeza i-pasta.
Amaqanda aphethwe kanzima futhi asebenzise isigamu se-yolk, ayifaka ku-puree yemifino. Ungaphinde unike amafutha (kuze kube ngu-15 g) namafutha we-sunflower (5 ml), isinkwa sakolweni (40-60 g), ama-biscuits (1-2). Okubalulekile kwimenyu kukhona izithelo namajikijolo, kokubili fresh and compotes, jelly (110-130 g).
Ukondla ingane ngonyaka nonyaka
Ingane kufanele ithole ukudla okungama-4 ngonyaka kanye nengxenye futhi kancane kancane kudingeka iyenze ukuze ukudla kwasemini kunelisekile - 30% kokuqukethwe kwekhalori kokudla kwasekuseni, isidlo sasekuseni nesidlo - 25%, isidlo samalanga ntambama - 15-20%. Kuhle ukudla kwasekuseni nasekudleni ukuze unike izitsha zemifino, okusanhlamvu noma i-cottage shizi. Kwasemini, pheka ukudla okubili. Umsuka emanzini (umhluzi wenyama awukakabonakali ekudleni kwemvuthuluka),
Ukondla ingane engaphansi kweminyaka emibili kufanele ibe yelungile futhi ibe nokulinganisela, okuzovumela ingane yakho ukuba isetshenziswe ngokushesha ekudleni okungaphezulu komuntu omdala futhi ithole zonke izakhi ezidingekayo. Isimo esiyinhloko ukuthi yonke imikhiqizo kufanele iphekwe umbhangqwana noma ubhake kuhhavini. Noma kunjalo, lezi yizincomo kuphela, ngoba izingane zalesikhathi ngokuvamile sezivele zinezitsha zazo ezizithandayo futhi wonke umama uyazi ukuthi yini. Kodwa, ngokuvamile izingane zifuna ukudla okumnandi kuphela kuleso simo, umama kufanele ahlukanise imenyu yengane futhi ajwayeze ekudleni okunempilo.