Uma uneminyaka emibili umntwana uyasebenza kakhulu - uhamba phambili, ukhuluma, ngakho isidingo samandla sanda. Ngaphezu kwalokho, ngalesi sikhathi izingane zivame ukuqedela ukudla kwazo, futhi manje zingakwazi ukubhekana nanoma yikuphi ukudla. Kule ndaba, abazali abaningi bakholelwa ngephutha ukuthi ingane ingadluliselwa ngokuphepha ephepheni "elivamile". Lokhu kuyiphutha elivamile, ngoba emzimbeni wengane yeminyaka emithathu yokuqala yokuphila, izinguquko zenzeka ezingekho kubantu abadala: ukwakheka kwezicubu kuyaqhubeka, ukukhula kungalingani futhi ngezinye izikhathi spasmodic. Ngakho-ke, ukudla kwengane eminyakeni emibili kufanele kucatshangelwe ngokucophelela nangokulinganisela.
Kunokuba ukondle ingane engu-2?
Inyama
Kuzo izinhlobo ezinamafutha aphansi, okuvunyelwe ngaphambili, ngezinye izikhathi ungangezela iwundlu. Ngaphezu kwalokho, indlela yokupheka inyama - manje asikho isidingo sokugaya ibe inyama ehlanjululwayo, ingahle ibe yizicucu ezincane bese ibilisiwe, isetshenziswe, ishubile.
Ewusizo kakhulu esibindi seminyaka emibili ubudala - iqukethe amavithamini, amaminerali, amaprotheni alula kalula. Inomphumela omuhle ekugayeni kanye ne-hematopoiesis.
Ngaphezu kwalokho, ungahlukanisa uhlu lwezitsha ezinganeni ezineminyaka emibili - manje ungangezela inyama casseroles, ragout, sauces kuya meatballs evamile kanye nesobho.
Ngezinye izikhathi, njengokungavumelani, ungafaka ekudleni kwe-sausages yengane kanye namasoseji - makabe ngemikhiqizo yabantwana, abilisiwe. Ngesikhathi kudingekile ukuba ugweme ukuthaka kwe-gastronomic, inyama yodada kanye ne-goose.
Isilinganiso senyama nenyama izitsha ngosuku liyi 90 g.
Inhlanzi
Ingane isencane kakhulu ukukhetha amathambo, ngakho-ke kungcono ukufaka izinhlobo ezincane zezinhlanzi nezinhlanzi emenyu yengane eminyakeni emibili. Kungabiliswa, kuphekwe ngemifino, kuhhavini. Ungaphinde unikeze ingane ihlose ngokuhlobisa, ihlungwe ngokucophelela futhi iyenze.
Izinga lezinhlanzi zansuku zonke ekudleni kwengane yalesi si-30 amagremu, kodwa kunengqondo ukuphula u-210 g - isilinganiso sezinsuku eziyisikhombisa samanani angu-2-3.
Imikhiqizo yobisi, amaqanda, amafutha
Lapho uneminyaka engama-2 ubudala, umntwana kufanele aphuze cishe ngo-600 ml ubisi ngosuku, 200 kuzo kufanele zibe uhlobo lwe-kefir. Ungayinikeza iqanda elibilisiwe kaningi ngesonto. Futhi ingane kufanele idle i-cottage shizi eluhlaza, ngezinye izikhathi kungenzeka ukuthi wenze kuso i-casserole noma i-syrniki. Ukwenyuka kwamafutha ngosuku nsuku zonke: imifino - kuze kufike ku-6 g, i-creamy - kuze kube ngu-12.
Izithelo nemifino
Kuwumthombo wamavithamini, amaminerali kanye ne-fibre, okudingeka kakhulu ekusetshenzisweni kwemithi. Ingane kufanele idle okungenani amagremu ama-250 ngosuku. Faka ekudleni kwakhe yonke imifino engaba yonyaka, ebusika unganikeza imali encane ye-sauerkraut, ukhukhamba oqoshiwe kanye utamatisi.
Okubangela izithelo namajikijolo - ngalesi sikhathi usuvele usuvele ucishe konke, kubalulekile ukungavumeli ukudla okudliwayo, ukuze kungabangeli ukuphazamiseka kokugaya.
Izitshalo nesinkwa
I-Porridge yengane eneminyaka emibili ingenziwa ibe mnandi futhi ibukeke kakhulu kunangaphambili. Uma i-crumb ikwenqaba isidlo esihlongozwayo, engeza izithelo omisiwe, amantongomane, uju.
Kumele kube khona ngesinkwa sokudla kwengane - cishe amagremu angu-100 ngosuku, okungcono kusuka ku-wholemeal. Ngokuqondene nokudla kwengane eminyakeni emibili, manje kuyadingeka ukuba ushintshe ekudleni kwesikhathi esinezinyanga ezine. Dinner - okungenani amahora amabili ngaphambi kokulala.
Imenyu yesampula yengane iminyaka emibili
Ukudla kwasekuseni:
Oatmeal - 200 amagremu, itiye (ingafakwa ubisi) - 150 ml, isangweji nebhotela - 30 no-10 g ngokulandelanayo.
Usuku lokudla:
I-Vitamin isaladi - 40 g, i-borsch ebomvu nenkomo - 150 g, imifino iklabishi - 60 g, i-porridge ye-buckwheat - amagremu angu-100, isinkwa se-rye - 50 g, ijusi le-apula - 100 ml.
Isinkwa:
Ubisi - 150 amagremu, ama-biscuits - ama-gramu angu-20, i-apula eyodwa.
Dinner:
Inhlanzi enamanzi nemifino - 200 g, kefir - 150 amagremu, isinkwa se-rye - ama-gramu angu-10, ukolweni - ama-gramu angu-10.