Ukukhula okuncane kwezinwele kwengane

Ukukhula kwezinwele ezinganeni, nakubantu abadala, kuyinkqubo yomuntu ngamunye, kuye ngezici eziningi. Ezinye izingane zizalwa nge-short fluff ekhanda esikhundleni sezinwele, kanti abanye - ngezinwele ze-chic. Eziningi izingane, phakathi nezinyanga zokuqala ezingu-3-4 zokuphila, izinwele ziphuma futhi ezintsha, ngezinye izikhathi nemibala ehlukene ziqala ukukhula. Futhi esikhathini esizayo, izinwele zezingane zingakhula kabi futhi kancane, futhi zingakwazi - ngokushesha ngokushesha. Ngokuvamile, izinwele zezingane zikhula ngesivinini se-13 mm ngenyanga.

Ngezinye izikhathi izinwele ezikhula kancane ezikhula ezinganeni ziyingxenye yomzimba, evame ukubangelwa izakhi zofuzo, kepha ngokuvamile izimbangela zalesi simo zikhona ezinkingeni ezithile zezempilo, futhi ukukhula kwezinwele ezimbi kuyisifo sezifo ezibi kakhulu.

Izimbangela zokukhula kwezinwele ezilibazisekile

Izimbangela zokukhula kwezinwele ezincane ezinganeni zingaba kanje.

1. Ukudla okubi . Ukudla kwengane kufanele kube nokulinganisela, futhi ukudla okunomsoco, okuhlukahlukene, nokufanelekile. Phela, ngokudla umntwana uthola zonke izakhi ezidingekayo empilweni yakhe. Ukusetshenziswa ngokweqile kwamaswidi, iziphuzo ze-carbonated, ufulawa neziqholo nakho kuthinta izinwele ngendlela engcono kakhulu. Ngaphandle kokunciphisa ukukhula, ngenxa yokudla okungenamsoco, izinkinga zivame ukuphakama, njengezinhlanzi kanye nokulahlekelwa izinwele.

Futhi, ukungondleki okungenamsoco kungathinta kakhulu umzimba: kulokhu, hhayi nje izinwele, kodwa futhi isikhumba sizoba yingxaki. Kulokhu, imbangela yokukhula kwezinwele okuphuthumayo yindlela yokuphazamiseka kwengqondo. Ngenkinga, udinga ukuxhumana ngokushesha ne-endocrinologist.

Uma ingane ibeletha, icala lingase libe ekudleni komama ongumhlengikazi: uma kunomsoco ukudla okutholakele kuye, ubisikazi bebele buletha inzuzo kakhulu kumntanakhe.

2. Ukungabi namavithamini . Ikhwalithi yezinwele zomuntu ixhomeke ekwaneliseni isidingo sayo samavithamini, ikakhulukazi amavithamini A, E, C, PP, B6 no B12. Ngakho-ke, ukuphatha nokuvimbela izifo zezinwele, ungasebenzisa amavithamini ezincane zezingane ngokusho kwengane yengane.

Ngaphezu kwamavithamini, umntwana angase azizwe engenalutho lwezici, ezifana ne-calcium ne-phosphorus. Bayibophezele ekukhuleni kwezinwele ezinganeni. Lungisa ukudla ukuze imenyu yengane ibe ngangokunokwenzeka ecebile kulezi zinto zokudla. Lokhu kusebenza emakhadini kanye nemikhiqizo yobisi, izikhupha zeqanda, iklabishi omhlophe, i-parsley nesipinashi, inhlanzi.

3. Ukucindezeleka . Kuphawula ukuthi ezinganeni, ezithandwayo ukucindezeleka nokucindezeleka, izinwele zikhula kancane kancane. Ikheli le-neurologist yezingane elizosiza ekuxazululeni inkinga yokuziphatha okungahambi kahle kwengane kanye nalokhu ukuqeda isizathu lapho izinwele zezingane zikhula kabi.

4. Ama-Rickets . Isizathu esiyinhloko sokukhula kwezinwele ezinganele ngokwanele kungaba isifo esiyinkimbinkimbi yengane, njengama-rickets. Lesi sifo ezinsaneni zivame ukubangelwa ukungabi nalutho lwe-vitamin D. Uma ngokuphazima kweso uqaphele ukuthi ingane yakho inezimpawu ze-rickets (ingane iyaba moody, ngokuvamile ikhale, ilele kabi futhi ikhukhume kakhulu kakhulu ekulele), qaphela ukuthi ekuqaleni uqala ukwelashwa, kuyoba ngempumelelo kakhulu . Ukuze kuvikelwe izibhamu ngesikhathi sekwindla-ebusika, izingane zinganikezwa uvithamini D zokwenziwa, futhi ngesikhathi esifudumele, uchithe isikhathi esiningi elangeni ngangokunokwenzeka.

Indlela yokuqinisa izinwele ezinganeni?

Ukuqinisa izinwele kumntwana, njengomthetho, sebenzisa ama-shampoos akhethekile wezokwelapha, kanye nama-herb of herbs.

Isibonelo, amakhambi omuntu alandelayo angasheshisa ukukhula kwezinwele:

Njengoba ubona, akunzima kakhulu ukunakekelwa kahle izinwele zezingane. Vele ulandele lezi zincomo, futhi ingane yakho izoba nezinwele ezinempilo nezinhle!