Abantu abaningi abasha bayathanda i-parkour futhi bathuthukise ngempumelelo ukuguquguquka kwemvelo, ukuxilonga nezinye izinkomba zomzimba, ukwenza izinyathelo ezihlukahlukene. Imfihlo yonke yendlela yokufunda ukwenza i-somersault yangemuva inqubo efanele nokuqeqesha njalo - uma uhlangabezana nalezi zimo ezimbili, uzophumelela ngokushesha!
Indlela yokufunda ngokushesha ukwenza i-somersault?
Ungalindeli ukuthi ngosuku lokuqala uzokwenza ngobuqili ngokuphelele. Uma uqeqesha kakhulu, umzimba wakho uyawuthinta kakhulu ukunyakaza, futhi kungcono ukuthi i-flip ithole. Uma ungena njalo emidlalweni, ungaqala ngokushesha ukuqeqesha, futhi uma kungenjalo, kufanele uzinike amasonto ambalwa ukuze uzame. Kubalulekile ukuhlela ukugijima izikhathi ezingu-3-5 ngesonto noma ukugibela ibhayisikili emaminithini angu-20-40, ukuhlanganyela nama-dumbbells futhi wenze izivivinyo zemilenze: ama-squats, amaphaphu, ama-jump from isikhundla se-squat, njll. Uma umzimba wakho uqinile, ungakwazi kalula ukubhekana nanoma yisiphi isici. Uma umbuzo oyinhloko ngawe ukuthi ufunde ngokushesha kanjani ukwenza i-somersault yangemuva, engeza emuva emuva kokusebenza, uma ufuna ukuqonda kanye ne-front somersault - ewela kuzo zombili izinkomba.
Kuphela uma yonke imisipha ingena ku-tonus, futhi imilenze inamandla okwanele ukuba iqhube umzimba kuze kufike ekuphakameni okufunayo, ungahamba ekuqeqesheni ukuze uqaphele ubuqili.
Indlela yokufunda ukwenza i-flip back?
Embuzweni wokuthi ungafunda kanjani ukwenza i-somersault emuva endaweni, ukulandelana kuyadingeka. Ekuqaleni kwanoma yikuphi ukuvivinya umzimba, ukufudumala kuyadingeka ukuze ugweme ukulimala. Ukuphindaphinda okuphindaphindiwe kwezenzo nomshuwalense nokubaluleke kakhulu - amehlo avulekile wokulawula okuphelele. Ngakho uzofika ngokushesha emphumela!
Cabangela ukulandelana kwezenzo ngokuningiliziwe:
- Njengoba kufudumala-kuqhuma ukuqhuma kusuka esikhundleni se-squatting, noma ukuqala-kusuka ku-half-squat. Uma ufika, gxilisa umzimba wakho ngokugcwele futhi welule izandla zakho, ukufika, ukubuyela emuva.
- Ukuzivocavoca kwesibili okufudumalayo - ukugxuma ngokuqoqa: ukuxosha ngamandla emhlabathini ngezinyawo zakho, ukudonsa emadolweni akho esifubeni sakho, nangaphambi kokufika, unciphisa imilenze yakho.
- Ukuqeqeshwa empeleni kuqala ngesikhundla sokuqala: ukuma, imilenze ebubanzi bamahlombe iguqa ngamadolo, izingalo zinciphisa emuva, ikhanda liyancipha kancane.
- Ukuguqa ngamadolo akho, uphonsa imilenze yakho ngangokunokwenzeka bese uguqula izingalo zakho phezulu ngenamandla akho. Isibili esilandelayo, ziqondise - ubuyela emuva.
- Kuleli qophelo, udinga ukufaka amadolo akho esifubeni sakho naseqenjini, uzihlanganise ngezandla zakho.
- Uma nje ubona phansi, ngokushesha qalisa ukungena - lokhu kufanele kwenzeke ngesikhathi lapho kuhloswe ngayo.
- Ukuthatha amadolo akho esifubeni sakho, nokuguqa imilenze yakho, ukuhlala phansi ezinzwaneni zakho, ukugcina ibhalansi yakho. Gwema ukuzibopha noma ukulungisa imilenze ngalesi sigaba, ukuze ungalimazi amalunga.
Ungakhathazeki, uma kungenjalo okokuqala uzophumelela. Qeqesha njalo ngokusekelwa komngane futhi mhlawumbe - ngaphezu kwamatethi, ukunciphisa ukuwa okungenzeka.