I-Pelmeni yisidlo esithandayo. I-classic version yezinduku zenziwe ngenyama enobuthi, kodwa kunezinto eziningi zokupheka ezinama-mushroom, inhlanzi, imifino kanye nokugcwalisa izithelo. Umbuzo wukuthi amakhilogrekhi amangaki amadombolo avame ukujabulisa abantu abazama ukunciphisa umzimba .
Zingaki ukhalori ngokukhonza kwe-ravioli?
Okuqukethwe kwe-caloric yesitsha kuhlanganiswe nokuqukethwe kwekhalori kuzo zonke izithako zayo. Ukuthola ukuthi zingaki amakholori asezindlini zakho zasekhaya, cabanga zonke izithako zenhlama nokugxila. I-classic pasta inhlama ilungiswa kusuka kufulawa, usawoti kanye namanzi, inani laso le-caloric lilinganiselwa ku-340 kcal nge-100 g. Uma ufaka amaqanda, i-kefir noma ukhilimu omuncu enhlama, lokhu kuzothuthukisa ukunambitheka kwesidlo, kodwa kuzokwandisa okuqukethwe kwekhalori.
Ukuqukethwe kwekhalori eyinhloko yama-ravioli kuncike ekugcwaliseni okusebenzisa. Uma ufuna ukwazi ukuthi mangaki amakhilogrekhi enkukhu, inyama yenkomo noma ingulube yengulube - bheka amatafula wamanani wamandla wale mikhiqizo.
Amadonsa afakwe ngamanqamu anamanzi aqukethe i-275 kcal, enengulube - 300 kcal, newundlu - 252 kcal, nenkukhu - 210 kcal, nenhlanzi - 250 kcal. I-energy value ye- pelmeni newundlu, inyama yenkomo kanye nengulube i-235 kcal, i-pelmeni enezinyosi ezimbiwe kanye nengulube iqukethe i-287 kcal.
Zingaki amakholori ema-dice aphekiwe nawabilisiwe?
Inani lamandla wesidlo lixhomeke kakhulu endleleni elungiselelwe ngayo. Okuqukethwe kwe-caloric yamadonsa okuthosiwe kuphakeme kakhulu kunelawo amadombolo aphekiwe. Phakathi nenqubo yokudoba, inhlama ithatha amafutha amaningi. Isibonelo, uma amadombolo anezinyosi egcwalisa ubilise, ku-100 g kuyoba yi-275 kcal, uma kuthosiwe ngamafutha yemifino - okuqukethwe okukhalori kuyokwanda kube ngu-510 kcal, futhi uma usebenzisa ibhotela - amandla we-dish azokhula abe ngu-730 kcal!
Amadonsa okuthosiwe kufanele akhishwe ekudleni, hhayi kuphela
Amathiphu kulabo abambelela ekudleni okunempilo
Uma ungafuni ukuphulukiswa ngenxa yothando lwakho ngamadombolo, zama ukukhipha ekukhetheni izinketho ze-caloric kakhulu nge-add yengulube inyama. Ukusebenza kwamadombolo akufanele kube ngaphezu kuka-100-150 g. Kukhona i-pelmeni kangcono ekuseni ukuze bakwazi ukugaya, nama-khalori - asebenzise. Ukuze ufunde kahle, udle amadombolo ngamasaladi noma imifino, emva kokudla ungaphuza ingilazi yamanzi omuncu noma indebe yetiyi eluhlaza.