Kungani i-grenade isebenza?

Kwenzeke ukuthi sonke siyazi ngezinto eziwusizo zegromegranate nejomegranate ijusi kusukela ebuntwaneni. Imbewu yalesi sithelo esiyingqayizivele ivame ukuhlobisa itafula lethu, ama-saladi kanye nama-dessert.

Abanye abantu bayisebenzisa ngesikhathi sokudla. Kunamapomegranati asebenzisekayo okwehla kwesisindo angacatshangwa kalula, ngoba lena yindawo yokugcina yangempela yamavithamini, okuyinto phakathi nezinsuku ezinzima zokulwa nokuqhathanisa umzimba okudingeka kakhulu emzimbeni wethu. Uzofunda ngazo zonke izimfanelo nezakhiwo zalo mkhiqizo kusihloko sethu.

Kungani i-grenade isebenza?

Lesi sithelo esivamile sifihle ngaphansi kwesikhumba saso isethi yamavithamini E , C, Group B. Futhi, igromegranate icebile nge-potassium, insimbi, i-folic nama-acic acid, ithusi, i-selenium, i-zinc, i-biotin, i-phosphorus, i-pomegranate juice, izithelo. I-rind yezinhlamvu nezithelo zemithi ingenye yemithi ekhuthele kunazo zonke yokwelapha izifo eziningi: i-VSD (i-vegeto-vascular dystonia), i-anemia, i-jaundice, izibungu, i-colitis, isifo sohudo, ukukhwehlela, umkhuhlane, ukulimala kwezinyosi zamazinyo, ukuphazamiseka kwesistimu, isifo segazi nesifo se-dysbiosis . I-pomegranate ibuye iqinise amandla omzimba wesilisa, abuyisele ibhalansi ye-hormone kulabo besifazane ngesikhathi sokuya esikhathini nokugula kwesistimu yokuzala futhi kusiza ukuvimbela ukuthuthukiswa komdlavuza webele.

Izakhiwo eziwusizo zamahalananda okwehla kwesisindo

Ukusebenzisa lesi sithelo, njalo sihlanganisa ibhizinisi ngenjabulo. Ngaphezu kokunambitha, kunezinzuzo eziningi ongazitholi kunoma imuphi omunye umkhiqizo. Ukusebenzisa izakhiwo eziwusizo zegromegranate ngesikhathi sokudla kunengqondo kakhulu, kusiza ukubuyisela izinga lensimbi egazini futhi kuqinise umkhuhlane, lapho amavithamini emzimbeni onamahloni "ekulahlekeni". Kodwa-ke, uma uqala, udinga ukufaka ukudla okunamafutha aphansi ekudleni kwakho.

Ezindaweni eziningi eziwusizo zekhalnate kukhona okuqukethwe okukhalori ephansi, okungama-kcal angu-52 kuphela ngamagremu angu-100, kanye nokuhlanganiswa kwamafutha emgomweni wokulwa nomzimba omncane. Ngaphezu kwalokho, phakathi kwezakhi eziningi ze-carbohydrate zimele - 13.9 g, ezidingekayo ukuze amandla, amaprotheni -0.9 g, amafutha - 0 g, okubalulekile nokudla.

Abaningi bavame ukungabaza futhi bazibuze: ingabe i-garnet iyasiza ekulahlekelweni kwesisindo empeleni? Kodwa njengoba umkhuba ubonisa, lena ingenye yezindlela eziphumelelayo zokulahleka kwesisindo, okuyinto ewusizo futhi ejabulisayo. Kungcono ukususa amentimitha ambalwa emzimbeni ngejomegranate ijusi. Ngokusho kososayensi baseBrithani, linciphisa izinga le-fatty acids egazini, ngaleyo ndlela kuvimbela ukwakhiwa kwamaseli amasha amasha, ikakhulukazi okhalweni, isisu namathanga.

Njengazo zonke imikhiqizo enconywayo yokudliwa, ijomegranate ijusi kusiza ukujwayela uhlelo lokugaya, ukuqinisa izitsha. Kwanele ukuphuza izibuko ezimbalwa zosuku ngalunye ngesonto futhi ungasho kalula ukuthi uthola ama-3-4 kilograms ngokweqile, ngaphandle kokuzikhukhumeza ngemishayo elambile.

Impahla enjalo ewusizo wegromegranate yokunciphisa isisindo, njengokukwazi ukulinganisela ukudla nokuhlanza umzimba ovela ezinobuthi obuyingozi kanye nobuthi, kuvele kudingekile ekudleni. Ukuze ufeze umphumela oyifunayo, udinga ukuhlwanyela imbewu yamaromegranate owodwa bese wengeza amafutha omnqumo ensizeni. Ithuluzi elinjalo lokulahlekelwa isisindo ungaphuza izikhathi ezingu-2 ngosuku ngosuku lwesipuni ngaphambi kokudla. Le ndlela ivumela inyanga ukususa cishe amakhilogremu angu-7 wesisindo ngaphandle kokulimaza umzimba. Futhi, i-garnet inkulu yokulayisha izinsuku. Lithwala amavithamini omzimba kanye nezici zokulandelela ngenkathi uqinisa impilo futhi unomthelela wokulahlekelwa isisindo.

Ekuphetheni, singasho ukuthi igromegranate ngumkhiqizo ohlukile okumele usetshenziswe kaningi ngangokunokwenzeka kunoma yiluphi uhlobo futhi hhayi ukuthi ulahlekelwe isisindo.