Izinsuku - okuhle nokubi komzimba nokulahlekelwa isisindo

Izithelo zesundu zakhula eMpumalanga Ephakathi. Lapho basebenzisa njengenye yemikhiqizo yokudla esemqoka esimweni esisha noma esomisiwe. Izinsuku, izinzuzo kanye nokulimaza emzimbeni okuqhubeka nokufundiswa ngenkuthalo, kunomusa ojulile ocebile, okukhumbuza umlimi.

Kunezinsuku eziwusizo?

Izinhlobonhlobo zezinsuku zinezimbewu, nakuba izithelo ezimakethe ngamathambo asusiwe zivame kakhulu. I-Kabbas enezinyosi ukunambitheka, i-Hasui encane enefulethi elandisiwe noma i-Rabi enesikhumba esincane esincane - ukusetshenziswa kwezinsuku akuxhomeki kuhlobo lwesundu lomuthi ababeqoqwe ngalo. Odokotela baseMelika baqiniseka: izithelo ezintathu ngosuku zixazulula izinkinga ezinhlanu ngesikhathi esisodwa:

1. Thuthukisa impilo yesimiso sokugaya ukudla . Izindwangu zokudla ezinsukwini zithatha amanzi angaphezu kwamanzi, zisheshe zenze inqubo yokulungisa ukudla ngesisu nangamathumbu.
2. Ukulala . I-sucrose ne-fructose yenza lesi sithelo sibe yisiphuzo esihle kulabo ababhekene nokuntula okungalapheki kokulala noma ukuzivikela komzimba obuthakathaka.
3. Inhliziyo engenamandla . Ingozi yokushaya isifo iyanciphisa izikhathi eziningana, ngoba i-lipoproteins, ephakamisa i-cholesterol eyingozi, isuswa masinyane egazini lalabo abathanda izinsuku.
4. I-prophylaxis yezicubu eziphilayo . Ukudla ngokufaka izithelo kuhloswe ukuvimbela ukukhula kwezimo ezibucayi.
5. Ukwelapha nokuvinjelwa kokuntuleka kwensimbi . Imiphumela yosuku abalandeli abanamathela kakhulu kunokwamukela ijusi legromegranate.

Izinsuku ezomisiwe ziwusizo kangakanani?

With izithelo omisiwe, amaSulumane ukuphazamisa ukuzila ukudla ngenyanga engcwele ka Ramadan. Ukuthola ezithengweni eYurophu izithelo ezintsha akulula, futhi akuzona ezishibhile. Akudingeki ucabange ukuthi izinsuku ezomisiwe ziyasiza yini: i-vitamin-mineral complex does not suffer from treatment or air. Izakhiwo zabo zihlala zifanayo: azixhomeki ngisho nangesilinganiso sokuvuthwa. Izinsuku zobisi ubisi zibizwa ngokuthi i-Character, i-Roughabe ivuthiwe, futhi ivuthiwe ngokugcwele - i-Tamar.

Ukwakhiwa kwamakhemikhali ezinsuku

Inani lomsoco lolo suku lihluka kuye ngokuthi isigaba sokuvuthwa, ukuhluka, ukukhula okuphakathi kanye nendlela yokuvuna. Izici zokudla okunomsoco nezokwelashwa zixhomeke ngokuphelele ezitshalweni zamakhemikhali. Ukwakhiwa kwamalanga kuhlanganisa:

• i-potassium;
• ithusi;
• i-manganese;
• riboflavin;
• i-magnesium;
• i-selenium;
• insimbi;
• i-phenolic acids;
• i-carotenoids.

Ukusetshenziswa kwezinsuku zomzimba womuntu

Izinsuku azizona okunomsoco njenge-sesame noma i-walnut, kodwa zinenzuzo eminingi ngaphezu kwemikhiqizo efana neminye imifino nezithelo. Izakhiwo eziwusizo zamalanga zisekelwe ekubunjweni kwazo. I-iron ivumela ukuba balwe nokuncipha kwe-hemoglobin ngempumelelo kakhulu kunezidakamizwa ezivela ekhemisi. Ucwaningo lwezeyunivesithi zaseCanada lubonise ukuthi usuku ngalunye luqukethe u-5% we-vitamin B6, evamile ukusebenza komqondo.

Izithelo cishe zingaphezu kwamandla okuthonya izinga legazi. Okuqukethwe okwedlulele ketshezi kunciphisa umsebenzi wazo zonke izinto zamaminerali ekubunjweni kwazo. Lezi zinsuku ziqukethe izinto eziningi ezomile ngendlela evuthiwe. Ungumqaphi kokuqukethwe kwe-magnesium, i-hazelnut eyindilinga, ulwandle lwama-kale namabhontshisi. Ukuntuleka kwalesi sici esilandelayo kulula ukuwabona: kuhlanganise nayo, ikhanda nokuhlukumeza emisipha.

Izinsuku - zizuze abesifazane

Izinsuku zezithelo ziqukethe ushukela wemvelo kanye nokuhlushwa okungenani kwamafutha. Le nhlanganisela izothinta amantombazane abakhulelwe abadinga ukulungiswa njalo kwesilinganiso samandla ngenxa ye-toxicosis, i-edema nokulala. Isiphakeli esiphezulu samandla yi-glucose. Kunezinsuku eziwusizo zabesifazane abalindele umntwana, kuba khona kuzo inani elimangalisayo le-fibre yokudla, ukuqothulwa okuphikisanayo, isici somzimba ngesikhathi sokulungiselela ukubeletha.

Kulawo mavithamini eziyinkimbinkimbi kulezi zinsuku, abesifazane abakhulelwe bayothokoza ngokuyinhloko ama-folate ne-phylloquinone. Amafolda (izidakamizwa ezivela emthonjeni) azofaka izithasiselo zokufakelwa ezinomzimba ofanayo, ukuvimbela ukuphazamiseka kwesifo segazi kanye nokuzwakala kwezingxube ezithombeni. I-Phylloquinone ngesimo se-vitamin K ifakazela ukuthi izinsuku, izinzuzo kanye nokulimaza emzimbeni okungenakuqhathaniswa nabesifazane abakhulelwe, ukuxazulula izinkinga zegazi coagulability. Bajwayele wonke umama wesithathu okhuthele, obhekene nokuphuma kwamagciwane amaningi.

Kunezinsuku eziwusizo zamadoda?

Ngaphezu kokulwa nokudakwa utshwala, usuku lungasetshenziswa amadoda ukuthuthukisa umsebenzi wezocansi. Kunzima kulabo abanamandla ukubhekana nemiphumela yokuphila okungenampilo: ukucindezeleka ngakunye kuyingozi ukuphenduka okwesikhashana, kodwa ukungabi namandla. Ukusetshenziswa kwezinsuku zomzimba womuntu onalezi zinkimbinkimbi kubonakala uma ukwelashwa kwenziwa ngesilinganiso esilandelayo: izithelo ezimbalwa eziqoshiwe zithelelwa ngilazi yobisi lwezimbuzi futhi zidakwe nsuku zonke ngaphambi kokulala isikhathi esingangenyanga.

Izinsuku - zizuzisa futhi zilimaze empilweni

Izithelo ngayinye zihlukile, ngenxa yesethi ethile yamavithamini nezakhi zokulandelela. Ukusetshenziswa kwezinsuku zomzimba kufakazelwa ososayensi abavela emazweni ahlukene: Isibonelo, odokotela base-Israel baqhube isifundo sendlela abanethonya elihle ngayo emisebenzini yobuchopho. Kuhlu lwezinsuku zomhlaba ezihle kakhulu nazo zawa:

1. Ukuvimbela ukuvela kokucindezeleka . Ama-amino acids angu-23 amakhemikhali atholakala ekuqedeni ukuqhuma kwentukuthelo nokukhathazeka.
2. Ukukhuthazwa kokubeletha . Ezikhathini zasendulo, izakhamuzi zaseMpumalanga zapheka izicucu ezingu-10-15 litre lebisi futhi zazala abesifazane ukuze ziqhubekele inqubo futhi zenze kube nzima kakhulu. Isiphuzo sanikele ekukhuphukeni okusheshayo kwe-lactation .
3. Ukulwa nokugula kwesimo sokuthutha . Izinzuzo kanye nokulimala kwezinsuku zomzimba kufinyelele ngemuva uma umuntu ezama ukubhekana nokuhlaselwa kwesifo sokuphazamiseka, isicasucu nesisulu ngesikhathi sokuhamba noma ukuhamba emoyeni. Izithelo ezomile zingagcinwa emlonyeni esikhundleni salesi simo, i-mint caramel.

Izinsuku ezine-diabetes mellitus

Ukwephulwa kwezinqubo zamathambo egazini kudinga ukuqapha ngokucophelela konke okusetshenziselwa ukudla. Umgomo yi-index glycemic yomkhiqizo - isibonakaliso sokuhlanganiswa kwama-carbohydrate ashintshwe kalula. Ukuze uthole ukuthi kungenzeka yini ukuba udle izinsuku zesifo sikashukela, ungabheka le nkomba - amayunithi angu-146. Lelizinga lezithelo ze-glucose esithelweni libhekwa njengalimaza ezinhlobonhlobo ezinzima nezesisindo esiphathelene nesifo sikashukela. Ziphephile ezingeni eliphansi kuphela esiteshini sangaphambi kwesifo sikashukela.

Izinsuku zokudalwa kwamaphutha

Ukuhlukumeza kwesifo kukhishwa ukuchichima kokudla okunamafutha nokubhema, ukuhlukunyezwa kotshwala oludakayo. Ukusebenzisa izinsuku zokuphefumula, ungasho ukuthi lokhu ngeke kuthinte isifo - cha. Kunzima ukugaya, futhi ngokuvuvukala kwe-duodenum, ukukhiqizwa kwama-enzyme okubhekene nale nqubo kuncishisiwe. Indlela eyinhloko yokulwa ne-pancreatitis ukudla okuqinile. Kuhlala amasonto amabili kuya kwamathathu, futhi izinsuku zingangeniswa embusweni wokudla esigabeni sokuguqula ekudleni okugcwele.

Izinsuku ngokulahlekelwa isisindo

Ukuqeda amakhilogremu angadingekile akunakwenzeka ngaphandle kokuvinjelwa kokudla. Okokuqala ukuvinjelwa kufaka amaswidi njengamaqebelengwane noma ama-marmalade, ngakho-ke ukudla abantu abaqalayo baqala ukufuna umkhiqizo ophephile kubalo, abakwazi ukuwuthatha ngaphandle kokulimaza. Izinsuku zokudla zithandwa njengama-apricot omisiwe, amakhiwane, ama-persimmons omisiwe. Izinga lansuku zonke lamantombazane abafuna ukunciphisa umzimba ngokushesha akufanele libe izithelo ezingaphezu kwezingu-3-4, uma nje zihambisana nazo ezinye izithelo ezomile ezondlekile azifakiwe ekudleni.

Izinsuku - ukulimala

Uma udliwe ngobuningi obungenamkhawulo, noma yimuphi umkhiqizo wokudla ungabangela umonakalo emzimbeni. Ngayo yonke inzuzo ebonisiwe yezithelo ezomile, kunezimpikiswano kubo, okumele kwaziwe ngaphambi kokuba kufakwe kwimenyu. Izinkomba zokungafani kwezinsuku zihlanganisa:

1. Ukunyakaza ukusetha ngokusheshisa kwesisindo esiningi noma ukudla ngekhalori ukubala . Inani lamandla kosuku lingu-274 kcal nge-100 g. Ngeke kube khona ukulimala okuphawulekayo kwezithelo eziningana, kodwa akufanelekile ukukhokhela ukusetshenziswa kwamaswidi ngokusetshenziswa kwabo ngokweqile njalo. Ushukela ophuthumayo, ukungena egazini, ngokushesha ubekwe ezinhlangothini naseziswini.
2. I-Caries . I-glucose yezithelo kusukela ngosuku ihoxisa izinyosi zokuzivivinya izinyo ezibucayi, okwenza kube nzima ukukhathala, i-pulpitis kanye ne-periodontitis.
3. Izifo ezingapheli zegciwane lokugaya . I-Gastritis nokucindezeleka kwamathumbu emgodleni oyingozi kwenza kube yingozi empilweni futhi kudinga ukukhipha izithelo zesundu emenyu yamaviki angu-2-3 ngenxa yokwazi kwabo ukukhuphula ngokuphindaphindiwe ukuvuvukala.

Kulabo abathanda izinsuku, izinzuzo kanye nomonakalo emzimbeni akuzona izindlela eziyinhloko zokuthenga. Abathandi bezithelo ezomile bayikhetha kube mnambitheka ocebile futhi kungenzeka ukuba badle ngendlela efanayo, ngaphandle kokupheka. Kucatshangwa ukuthi iyisitolo sokugcina samavithamini: eminyakeni eminingi edlule, abahlali behlane abahlala emasontweni basindiswa ngendlala ngamalanga ambalwa, ngenxa yemikhiqizo yabo yemilingo.