Ngenxa yokunambitheka nokungajwayelekile kwalo, isilimo esidliwayo esinamagatsha anamanzi asetshenziswe iminyaka eminingana emakhishini emazweni ahlukene, kaningi njengesithako esiyinhloko kuma-saladi nokudla okulula. Ngesikhathi esifanayo, njalo ngonyaka ukuthambekela kwendawo yemifino kwande kakhulu. Uma ngaphambi kokuthanda isilimo esidliwayo esinamagatsha anamanzi kwakudingeka kwenziwe umzamo wokuwuthenga, manje konke kudayiswa cishe cishe yonke isitolo noma imakethe yemifino.
Zuza kanye nokulimala kwezinhlanzi zesilimo esidliwayo esinamagatsha anamanzi
Kumele kuthiwa le mifino iqukethe inani elilodwa lamavithamini, amaminerali kanye nezici zokulandelela, okuyizinto ezizuzisa kakhulu emzimbeni womuntu. Isilimo esidliwayo esinamagatsha anamanzi ngumthombo omuhle kakhulu wamavithamini K, C, B6, A kanye ne-beta carotene, iqukethe i- fiber ewusizo ewusizo kanye ne-potassium phthalate. Kumele futhi uqaphele ukuthi le mifino ayiqukethe amafutha ne-cholesterol, okubaluleke kakhulu kulabo abanobunzima bama-pounds engeziwe - ukudla kwesilimo esidliwayo esinamagatsha anamanzi kuyindlela enhle kakhulu yokucebisa umzimba wakho ngamavithamini futhi unikeze ukubonakala okuncane kakhulu.
Izakhiwo eziwusizo zesilimo esidliwayo esinamagatsha anamanzi kanye nokuphikisana
Uma ucabangela izakhiwo eziwusizo zesilimo esidliwayo esinamagatsha anamanzi, udinga ukwazi ukuthi le mifino isetshenziselwa ukupheka kanye nokulahlekelwa kwesisindo, kodwa futhi kumuthi ongewona wendabuko. Ngakho-ke, ukusebenzisa okujwayelekile kwesilimo esidliwayo esinamagatsha anamanzi kunomthelela ekwenzeni isenzo se-diuretic, esibaluleke kakhulu kwezinye izifo zesistimu ye-genitourinary. Amahlamvu anesakhiwo sokuphulukisa amanxeba futhi anciphise ukucheka nokucasula. Ngaphezu kwalokho, izingxenye zesilimo esidliwayo esinamagatsha anamanzi zisiza ukuqeda izigaxa esiswini nasemathunjini, kanye nokuqothulwa.
Kodwa, ngaphezu kwezikhathi ezinhle, isilimo esidliwayo esinamagatsha anamanzi kungaba yingozi. Ngakho-ke, isilimo esidliwayo esinamagatsha anamanzi angeke isetshenziswe ngabesifazane abakhulelwe, ikakhulu labo abasesigabeni sokugcina. Futhi, ukunciphisa ukusetshenziswa kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuyadingeka kulabo abahlukunyezwa noma aba nezinsolo ze-urolithiasis.
Iyini isilimo esidliwayo esinamagatsha anamanzi esiwusizo sokwehla kwesisindo
Le mifino ayinayo nje inzuzo enhle empilweni yabantu, kodwa futhi inkulu kulabo abafuna ukunciphisa umzimba. Ngezici eziningi, ukubaluleka kwayo kokunciphisa isisindo kubalulekile ngenxa yokuthi isilimo esidliwayo esinamagatsha anamanzi iqukethe inani elilinganiselwe lama-kilojoule, ngakho-ke, ungalidla kakhulu, futhi alilimazi, kodwa ngokuphambene nalokho, kusiza ukuqeda ama-kilo okweqile, ngoba umzimba udinga ukugaya imifino ukuchitha okuningi amandla amaningi kunokuba aqukethe isilimo esidliwayo esinamagatsha anamanzi. Noma kunjalo, impande yesilimo esidliwayo esinamagatsha anamanzi, mayelana nomonakalo kanye nenzuzo esishilo kakade, inomsoco futhi izosiza ukukhohlwa ngendlala isikhathi eside.
Ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi okwesisindo
Njengoba sishilo, ukususa isisindo esingaphezu kwesisindo se- celery - nje imifino ekahle. Futhi, uma unquma ukuya ekudleni ngesilimo esidliwayo esinamagatsha anamanzi ukuze ulahlekelwe isisindo, kufanele wazi ukuthi esimweni salokhu kudla ungakwazi ukupheka inani elikhulu lezitsha ezihlwabusayo, ezempilo neziphansi.
Isidlo se-celery singadliwa nsuku zonke ngisho nangamaningana ngosuku, okuyinto enhle kakhulu ekudleni okwesikhashana. Indlela enhle kakhulu yokusebenzisa le mifino njengengxenye esikhundleni, isibonelo, esikhundleni seplate of fat and borscht eyingozi ukuze udle amazambane ahlambulukile ukwenzela ukunciphisa, okulungiselelwe okufana namazambane ahlambulukile, kodwa ngokungeziwe okuncane kwamafutha.
Izakhamuzi zithi uma udla ukudla kwesikhumba sezinyosi nsuku zonke, ngesonto elilodwa wedwa ungalahlekelwa isisindo ngamakhilogremu ambalwa. Futhi uma uhlanganisa ukusetshenziswa kwalolu mifino ngemithwalo yemvelo nokudla okunempilo, izinyanga ezimbalwa ungafinyelela umphumela omuhle.