I-Zucchini ne-isitshalo seqanda yimifino ethandwa kakhulu ehlobo futhi isetshenziselwa ukupheka okuhlukahlukene kokudla okulula kanye nezifundo ezimbili ezigcwele. Zihlanganiswe ngokuphelele neminye imifino kanye nomunye nomunye futhi zenze indawo ehloniphekile yemikhiqizo yenyama.
Sinikeza zokupheka ngokupheka i-zucchini enezinyosi kanye nesitshalo seqanda, ongakwazi ukuzivumelanisa nentshisekelo yakho, ungeze ezinye imifino, inyama noma izinongo ozikhethelayo. Lesi sidlo sisekela ngokugcwele noma yikuphi ukuhlolwa kokucubungula, okujabulisayo isikhathi ngasinye ngomphumela omuhle.
Imifino igweqwe nge-squash nesitshalo seqanda
Izithako:
- isitshalo seqanda - 550 g;
- i-zucchini - 450 g;
- utamatisi - 350 g;
- I-pepper yesiBulgaria - 250 g;
- anyanisi - 220 g;
- izaqathe - 230 g;
- i-garlic - ama-clove amathathu;
- amafutha omchamo ehlanjululwe - 125 ml;
- umsila omnyama omnyama;
- Amakhambi ase-Italy;
- ushukela;
- usawoti;
- ama- basil imifino emisha, i-dill ne-parsley.
Ukulungiselela
Isinyathelo sokuqala ukulungisa yonke imifino edingekayo, uwageze kahle bese uyomisa wona. Khona-ke ama-aubergini anqunywa emibuthanweni emibili noma ama-cubes amakhulu, abekwe esitsheni esijulile futhi athululelwe ngamanzi anosawoti imizuzu engamashumi amathathu ukuqeda ukufutheka. Phakathi naleso sikhathi, i-courgettes inqunywa ifomu lesitshalo seqanda elifanayo, i-anyanisi ehlutshiwe kanye nama-shredded semirings, bese ugaqathe izaqathe ngamagundane noma imigqa. Susa i-pepper yesiBulgaria kusuka emabhokisini wezinhlamvu kanye nama-pedicel bese siwasika emigqumeni emikhulu noma ama-cubes. Utamatisi ugcwele ngamanzi abilayo, senze iziphambano ngaphambi kwesikhashana, sisusa izikhumba futhi sinyatheliswa iziqephu noma ama-cubes.
Hlanganisa ama-aubergini ahlanziwe ngamanzi abandayo, mawagcobe futhi ashube umswakama obuningi ngethawula lamaphepha noma amaphuphu.
Esikhathini esiphonsini esijulile, i-pan noma i-kozanok siyathela amafutha omifino ngaphandle kokuhogela, ukufudumala kahle, ubeke u-anyanisi futhi ube mnyama, uvuse. Emva kwemizuzu emithathu kuya kwemihlanu, engeza utshani lwesanqante bese udlulisa imifino kuze kube lula. Ngesikhathi esifanayo, kwelinye i-pan, elibomvu emafutheni omifino isitshalo seqanda, i-zucchini ne-sweet pepper kanye ne-pawn kwenye imifino.
Ekuphetheni, engeza utamatisi, sidla isidlo ngosawoti, ushukela, umuthi omnyama omnyama, amakhambi ase-Italiya, umboze ipanini ngesiqubuthe futhi ulandise imifino ekushiseni okuncane emaminithini ayisihlanu kuya kwesikhombisa. Bese uphonsa i-garlic epholile ngaphambilini ehlanjululwe futhi eqoshwe, imifino emisha ka-parsley, i-basil ne-dill, mix and emva komzuzu ususe emlilweni.
Sinikeza imifino esetshenziselwa ukuphuza imizuzu eyishumi futhi ingahanjiswa etafuleni. Bon appetit!
I-zucchini enezinyosi nama-eggplants no-utamatisi - iresiphi ku-multivariate
Izithako:
- isitshalo seqanda - 640 g;
- zucchini - 340 g;
- utamatisi - 350 g;
- I-pepper yesiBulgaria - 240 g;
- anyanisi - 225 g;
- i-garlic - ama-4-5 amakhemikhali;
- amafutha omnqumo noma amafutha yemifino - 65 ml;
- i-parsley eluhlaza - 1/2 ibhamvu;
- Imifino yesilaridi - izibungu ezintathu;
- umsila omnyama omnyama;
- Ama-provencal;
- usawoti.
Ukulungiselela
Ekuqaleni, sizogeza yonke imifino, i-zucchini kanye nama-eggplants ngamagundane amakhulu noma tincetu, sifafaze ngokukhululekile ngosawoti bese sishiya imizuzu engamashumi amathathu.
Phakathi naleso sikhathi, sisusa i-pepper yesiBulgaria kusuka kumbewu futhi siba nesimiso futhi sibe yimichilo, siyahlanza anyanisi futhi
Ama-eggplants kanye ne-zucchini bahlanzwa kasawoti futhi bavumele amanzi ashise. Phakathi naleso sikhathi, sidlulisa amafutha omnqumo noma amafutha omquba ngaphandle kwempepho singene emandleni amaningi, khetha umsebenzi othi "Ukubhaka" noma "Ukukhathala" esibukweni bese ubeka izindandatho ze-anyanisi. Sifaka isibhakabhaka kancane, sibeke isitshalo seqanda nge-zucchini, bese siphendu esiphundu bese siphelela ngotamatisi. Isizini ngesidakwa, ama-provencal namakhambi omnyama. Shintsha idivaysi kwimodi yokuCima "bese ulungisa isidlo ngamaminithi angamashumi ayisithupha. Imaminithi eyishumi ngaphambi kokuphela kwenqubo yokupheka, siphonsa ugarlic kanye nemifino yama-parsley nesilimo esidliwayo esinamagatsha anamanzi.