Ukuhlanganiswa kwemikhiqizo yokudala ukudla okulula kungahle kungalindelekile futhi kuyithakazelisayo, ngakho isaladi enamantongomane, ehambisana nemifino noma izithako zenyama iyofaneleka isidlo sakusihlwa futhi ngesikhathi sokudla kwasemini. Izinhlobo ezihlukahlukene zokupheka zizosiza ukugcwalisa imenyu njengabalandeli bokudla okuhle, nalabo ababala amakholori.
Amasaladi anamanothi - zokupheka
Ukwenza isaladi esiphundu ngamantongomane, ungasebenzisa iresiphi yakho oyithandayo yokudla futhi uyifake ngama-cores ochotshoziwe, ukunambitheka kokudla okulungile kuzoguqulwa kakhulu.
- Ukuze uqiniseke ukuthi ama-kernels asaphazamisi ukunambitheka nokubukeka kwesidlo, kudingeka adonwe ngokuhlanza i-husk eyomile.
- Ukuze iphunga lama-kernels livuleke, li-brown in a pan omile, ngakho-ke isaladi enamantongomane iyoba mnandi kakhulu.
- Ungagqoka isaladi nganoma yimaphi amantongomane njengamayonnaise, ukhilimu omuncu noma ama-sauces angaphezu kanzima, ukunambitheka kwama-kernels kuya kahle ngokugcwaliswa okuhlukile.
Isaladi nenkukhu, i-ananas kanye namantongomane
Isaladi elimnandi nelisiqalo nge-ananas kanye ne-walnut ngesisekelo senkukhu isinhlanganisela esihle kakhulu sezithako kanye nokunambitheka okungavamile ngasikhathi sinye. Ungadala lo mdlalo kokubili okubalwa ngazo zonke izithako ezidingekayo. Inkukhu inyama iyafaniswa njengama-abilisiwe, futhi okuphekwe, okuthosiwe noma okubhemayo akufanelekile. Ungayifaka isaladi nge-imayonnaise futhi ube ne-yoghurt engama-caloric engaphansi yamaGrike.
Izithako:
- Inkukhu yenkukhu - 200 g;
- iphayinaphu - amasongo amathathu;
- amaqabunga e-lettuce - izingcezu ezingu-3;
- i-walnuts echotshoziwe - ½ st;
- imayonnaise.
Ukulungiselela
- Ubilise isisu emanzini anosawoti. Kulula, uthathe ama-cubes.
- I-Ananas ayikusika, amaqabunga aphule.
- Hlanganisa zonke izithako, inkathi nge imayonnaise, shiya esiqandisini.
- Khonza isaladi nge inkukhu namantongomane emaminithini angu-20-30, ukuchoboza izinhlamvu ezichotshoziwe.
Garnet isaladi isaladi nge walnut
Isaladi esiphundu futhi enhle kakhulu ngekhalnate kanye ne-walnut ingacelwa kusuka kunoma yiziphi izithako, kule nguqulo ye-appetizer, akuyona okuqukethwe okuvamile okubalulekile, kodwa ukubukeka. Ukuhlobisa i-"Pomegranate Bracelet" uzodinga isidlo kanye nobhodlela noma ingilazi lapho kuzokwakhiwa khona isakhiwo esikhukhumele. Kusengaphambili, udinga ukupheka imifino nenyama, ukudla kufanele kubanda.
Izithako:
- ama-beet, izaqathe, amazambane - ama-2 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- i-garlic - izinyo 1;
- ama-walnuts - 50 g;
- i-fillet ebilisiwe - 200 g;
- i-garnet - ucezu olu-1;
- imayonnaise.
Ukulungiselela
- Amahalananda ahlanzekile, ahlukanise okusanhlamvu.
- Grate ngokwehlukana amazambane, amaqanda kanye izaqathe.
- Gaya ama-beet emgodini ongajulile bese uwahlanganisa ngamantongomane.
- Sika i-fillet kahle.
- I-mayonnaise exutshwe ne-garlic eqoshiwe.
- Gcoba ingilazi ngamafutha omquba ngaphandle, ufake phakathi kwesidlo.
- Emkhatsini wengilazi yabeka izingqimba zamazambane, izaqathe, inkukhu, amaqanda nezinyosi.
- Ingqimba ngayinye igcwele imayonnaise.
- Spread the garnet okusanhlamvu kusuka phezulu.
- Susa ingilazi, ulethisi ngegromegranate kanye namantongomane ashiye efrijini ngehora elilodwa ukuze angene.
Isaladi nge-prunes kanye ne-walnuts - iresiphi
Isaladi encane kakhulu futhi engavamile kakhulu yenkukhu nemifula kanye namantongomane kufanelekile kunoma yisiphi isenzakalo: iholidi noma isiphuzo esheshayo. Labo abalandela lesi sibalo futhi bakhetha ukukhanya okulula, ungathatha indawo yemayonnaise nge-yogurt yesiGreki, ukunambitheka kwesidlo kuzoshintsha, kodwa hhayi kokubi nakakhulu. Kule mali ekhonjisiwe yezingxenye kuyoba cishe 200-250 amagremu esaladi.
Izithako:
- i-fillet ebilisiwe - 150 g;
- iplamu ipune - 50 g;
- amantongomane - 50 g;
- imayonnaise.
Ukulungiselela
- Sika i-fillet kahle.
- Amagundane ama-nati ayinkulu ngommese, owomile epanini elomile elomile kuze kube yilapho kubonakala khona ukunambitheka kwesici.
- Prune umlimi.
- Izithako zingaxutshwa futhi zigqoke imayonnaise noma zibekwe ngendandatho yokubunjwa.
I-beetroot isaladi nama-walnuts
Isaladi elula yezinyosi ezinamantongomane azokwazi ukupheka wonke umsizi womuntu, ngenxa yokuthi azikho izingxenye eziyinkimbinkimbi ekubunjweni, futhi inqubo ngokwayo iyawohloka ekugayeni ukudla nokudla okulula. Kusengaphambili, udinga ukulungiselela ubhontshisi, ungabilisa uze ulungele emanzini noma ubhake kuhhavini ku-foil. Ngokushesha ulungiselele izitshalo zempande kuhhavini ye-microwave, zidinga ukufakwa esitsheni, uthele izinkezo ezimbalwa zamanzi, zimboze ngefilimu uphinde upheke imizuzu engu-10 ngamandla angaphezulu.
Izithako:
- i-beetroot - izingcezu ezimbili;
- amantongomane aqhekekile - 70 g;
- i-garlic - izinyo 1;
- imayonnaise nosawoti.
Ukulungiselela
- Faka ikhasi bese ubhala ama-beet.
- Engeza ugarlic oqoshiwe nosawoti.
- Hlanganisa isaladi ngamantongomane nemayonnaise.
- Khonza emva kwemizuzu engu-15-20.
Isaladi nge-yenkomo ne-walnuts
Isaladi esilula futhi esheshayo ngenyama nama-walnuts iyi-godsend yabapheki abangenayo isikhathi sokupheka eside. Kusengaphambili, inyama yenkomo noma i-veal kufanele ibiliswe emanzini anosawoti. Ukwenza isaladi ingabikho eyomile, udinga imayonnaise eningi, uma abalandeli bokudla okunempilo bengavumi ukugqoka, ungenza amafutha angaphansi, ubeke ingxenye yengamayonnaise ukhilimu omuncu.
Izithako:
- i-veal - 500 g;
- amantongomane - 100 g;
- ushizi onzima - 100 g;
- i-garlic - amazinyo amathathu;
- imayonnaise.
Ukulungiselela
- Sika inyama enobilisiwe, engeza.
- Xhuma i-veal ngamantongomane achotshoziwe.
- Hlanganisa imayonnaise nge-garlic oqoshiwe, faka isaladi, uhlanganise.
- Beka i-billet esitsheni sesaladi, phezulu ngeshizi.
- Khonza emva kwamahora amabili, vumela isaladi igwebe esiqandisini.
Isaladi ngamakhowe nama-walnuts
Isaladi nenkukhu, amakhowe kanye nama-walnuts kuyindlela enhle yokudla okunamnandi, okufanelekile ukukhonza netafula lokugubha. Ubisi lungasetshenziswa njengefomu elibilisiwe noma elibhaka, kodwa i-tastier izokufika ngesidla ngenyama ebhemayo. Ushizi kungcono ukuthatha ukunambitheka kancane okusawoti, amaqanda abilise kanzima.
Izithako:
- isifuba sokubhema - 200 g;
- amaqanda - izingcezu ezimbili;
- ama-champignon - 150 g;
- anyanisi - 1/3 ama-pcs .;
- ushizi - 100 g;
- amantongomane - 50 g;
- imayonnaise.
Ukulungiselela
- Sika inyama enhle, ushizi namaqanda grate.
- Emafutha, gcina u-anyanisi, gazinga amakhowe akhiwe kahle kuze kube yilapho usulungile, usawoti kanye nokushisa.
- Spread imikhiqizo emigqeni, ugibele ngemayonnaise: qala ngezinkukhu, amaqanda, amakhowe, ushizi namantongomane.
- Isaladi nge-inkukhu ephuziwe kanye nama-walnuts akhonze emva kokufakwa kwehora lesigamu kanye nokupholisa.
Isaladi yaseGeorgia nge-walnuts
Isaladi yemifino yaseGeorgia enamantongomane kanye negalikhi kuyindlela engavamile yokuheha nokubukeka, nokunambitheka okumnandi, nokulula. Isiphuzo esiphundu siyofaka i-pod yelili, uma ngabe ufisa, ungangeza ukhukhamba amasha ekubunjweni, iresiphi ye-classic ivumela izengezo ezinjalo. Ukuthungatha akukwazi ukusetshenziselwa, ukuvuthwa okwanele ne-nut, uviniga wengezwa nge-asidi enamakha, udinga i-apula kuphela, ezimweni ezimbi kakhulu, iwayini, igumbi lokudlela alifanelanga.
Izithako:
- ikhasi elimnandi - ucezu olu-1;
- i-chili - ½ ipod;
- ama-walnuts - 100 g;
- i-garlic - amazinyo amabili;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - ½ ama-pcs.;
- i-hops-suneli - i-pinch engu-1;
- usawoti;
- i-apula cider uviniga - 1 tbsp. l.;
- coriander - ½ isivuno.
Ukulungiselela
- Sika u-anyanisi ube ngamasongo omzimba omncane.
- Utamatisi kanye ne-pepper zivulekile emicikilini.
- Omisa amantongomane epanini elomile lokupaka.
- Gaya amantongomane emanzini kuze kube yilapho amafutha ehlukanisa, engeza u-garlic oqoshiwe kanye nesilwane.
- Hlanganisa ukugqoka esimweni se-gruel.
- Imifino ungabuni.
- Esikhathini sesaladi, hlanganisa yonke imikhiqizo, engeza usawoti, inkathi ne-nutty unamathisele uphinde uthele uviniga we-apple.
Isaladi nama-squids nama-walnuts
Isaladi enomsoco nesondlo itholakala ngamantongomane e-pine , okupheka kwawo okungashintshwa kuze kube phakade. Ukunambitheka kwe-shellfish kuyahamba kahle ngama-walnut kernels, nangama-alimondi, ngisho nangama-cashews amnandi. I-Squid idinga ukuhlanzwa, susa ifilimu, ubilise imizuzu engu-2-3 futhi uphole ngokuphelele. Amakhowe afanelana nanoma yikuphi okusha: ama-champignons, amakhowe ama-oyster noma amakhowe ehlathi.
Izithako:
- i-squid - izingcezu ezimbili;
- ushizi kanzima - 100 g;
- anyanisi - ucezu olulodwa;
- amakhowe - 500 g;
- amantongomane (noma yikuphi) - 100 g;
- imayonnaise nosawoti.
Ukulungiselela
- Hlanganisa u-anyanisi bese wengeza amakhowe oqoshiwe. Usawoti, gazinga kuze kube yilapho usuqedile, wehlisa phansi.
- Ama-squids abilisiwe futhi aphelile ahlukaniswa.
- Grate ushizi ku-grater enkulu.
- Hlanganisa zonke izithako, inkathi nge imayonnaise, sikhonze masinyane noma emva kokufakiwe.
Isaladi nge ushizi namantongomane
Isaladi engavamile nge-shizi kanye nama-walnuts uyokwenyusa abathengi ngenhlanganisela engavamile. Ngaphandle kwamantongomane, izinhlobo ezintathu ze ushizi, izinhlobo eziningana zemifino kanye namaqanda ezigwaca zengezwa ku-snack. Gcwalisa kuphela isidlo nge-lime noma ujusi kalamula, ukuze ungaphazamisi inhlanganisela yasekuqaleni yamachizi namantongomane anezici eziyinkimbinkimbi.
Izithako:
- dorblyu - 100 g;
- i-maasdam - 100 g;
- I-Parmesan - 100 g;
- amaqanda ezigwaca - izingcezu ezintathu;
- ama-walnuts - 50 g;
- arugula - 20 g;
- romano - amaqabunga amathathu;
- isipinashi - 20 g;
- i-lime ijusi - 3-4 st. l.
Ukulungiselela
- U-Dorbul no-maasdam banquma i-cube, bhala i-parmesan.
- Amaqile ubilise, bhinqa, uthathe uhhafu.
- Amantongomane asomile epanini elomile elomileyo kuze kube khona ukunambitheka, okupholile.
- Shiya amaqabunga amakhulu, shiya amaqabunga amancane.
- Hlanganisa zonke izithako endishini yesaladi, ufafaze ijusi, uhlanganise ne-spatula bese ukhonza ngokushesha.
Isaladi nge omisiwe nama-walnuts
AmaSaladi anama nati nezithelo zomisiwe angenziwa i-multicomponent, iresiphi enjalo ishiwo ngezansi. I-appetizer enhle izokuba ngamahora angu-2-3, lapho izithako zizohlangana nokuthanda. Kubalulekile ukwengeza i-pepper elimnandi ekubunjweni, i-paprika "enamafutha" noma i-rattunda yamanzi ilungile, i-pepper yasekhaya ayinayo izimfanelo ezidingekayo kule recipe.
Izithako:
- inkukhu i-inkukhu - 200 g;
- i-ratunda - ucezu olu-1;
- amakhowe anosawoti - 200 g;
- i-balyk ephulukisiwe - 200 g;
- ushizi onzima - 100 g;
- amantongomane - into engu-1;
- omisiwe - ½ st ;;
- imayonnaise.
Ukulungiselela
- Sika i-fillet ibe i-cube, gazinga emafutheni kuze kube yigolide. Beka ithawula lephepha ukuze ususe amafutha amaningi.
- Amakhowe amakhulu asikiwe, ikhefu elincane, ushizi, i-pepper kanye ne-balyk sinqunywe ngamacube.
- Sika amanothi hhayi kahle.
- Hlanganisa zonke izithako ezilungiselelwe, engeza izithelo zomvini ezomile nezomisiwe.
- Isizini isaladi nge imayonnaise, shiya esiqandisini for impregnation.
Isaladi nenkukhu, amagilebhisi nama-walnuts
Lesi sidlo singabizwa ngokuqiniseka ngokuthi singavamile, ngoba inhlanganisela yamagilebhisi, inyama kanye nesilimo esidliwayo esinamagatsha anamanzi akuvamile. Ungenza isaladi ekhethiwe ngamantongomane noma uhlanganise nje zonke izithako endishini eyodwa, kunoma yikuphi ukudla isidlo esihlwabusayo kakhulu futhi kutholakala ukunambitheka okuthakazelisayo okuthakazelisayo, ukuphathwa okunjalo kufaneleka iholidi kanye nokudla okusheshayo.
Izithako:
- isifuba sokubhema - 200 g;
- amantongomane - 100 g;
- amagilebhisi - 200 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- imayonnaise - 150 g;
- i-apula cider uviniga - 2 tbsp. l.;
- uju - 4 tbsp. l.;
- usawoti.
Ukulungiselela
- Hlanganisa imayonnaise, uviniga noju - kuyoba i-refueling.
- Amagilebhisi ukugeza, owomile.
- Sika isikhumba esidliwayo esinamagatsha anamanzi, usike inkukhu nge-cube.
- Hlanganisa amagilebhisi, amantongomane, inyama kanye nesilimo esidliwayo esinamagatsha anamanzi, inkathi nge-sauce.
- Kulula ihora.