I-Lenten cutlets ezivela kubhontshisi - zokupheka zesidlo esimnandi nesondlo nsuku zonke

Ama-cutlet cutlets azoba umthombo omuhle kakhulu weprotheyini ekudleni kokudla, izitshalo kanye nalabo abakha ukudla okunempilo. Izici zokunambitheka ze-dish ziyomangala futhi zibe yisisusa esihle kakhulu sokufakwa kokudalwa kokudla kwamakholomu ekudleni kwakho.

I-cutan cutlets iyindlela elula futhi enhle - zokupheka

Kunezindlela eziningi zokulungisa ama-patties we-bean, usebenzisa izinhlobo ezahlukene zezitshalo futhi unikeze umkhiqizo osekelwe ngezinsiza ezihlukahlukene.

1. Ukuze ukulungiswa kwemikhiqizo evela kubhontshisi obuluhlaza, kusengaphambili kugoqwe amahora amaningana, bese ubilisiwe kuze kuphekwe ngokugcwele.
2. Londoloza isikhathi ngokusebenzisa ubhontshisi obumathinini obungadingi ukwelashwa okushisa.
3. I-caloric encane ne-lighter encane izothela ama-cutlets ahlanzekile kusuka kubhontshisi obuluhlaza, okumele abiliswe ngamaminithi ambalwa nje.
4. Amabhontshisi ahlanganiswe ngokuphelele ekunqumeni amazambane, zonke izinhlobo zokusanhlamvu okubilisiwe, amakhowe futhi aphikisana ngokuphelele nokuhlolwa konke ngokungeziwe kokudla okunomsoco nezinongo.

I-Lenten cutlets kusuka kubhontshisi obomvu

Ama-cutlets avela kubhontshisi obomvu afana nomzimba we-classical hhayi kuphela ukunambitha, kodwa futhi nombala wesilinganiso. Njengengxenye yokulinganisa okwenziwe ngaphakathi kulokhu, amazambane abilisiwe abilisiwe efanelwe futhi ahlanganiswe kanye nobhontshisi asetshenziswa, esikhundleni sokuthi ungangeza nje ezimbalwa izipuni zesitashi.

Izithako:

• ubhontshisi obomvu - 500 g;
• amazambane - 4 ama-pcs .;
• anyanisi - ucezu olulodwa;
• i-garlic - izinyo 1;
• ufulawa noma izinkwa zokudla - 100 g;
• usawoti, pepper, imifino, amafutha.

Ukulungiselela

1. Gwema ubusuku, bese upheka kuze kufike ubhontshisi obulungile.
2. Bilisa amazambane ngunifomu, ehlanzekile, ephikisana ne-anyanisi kanye ne-garlic.
3. Engeza usawoti kanye nopelepele ukunambitha, uma uthanda, imifino, uhlanganise futhi ushaya kahle.
4. Yakha ama- cutlets ahlanzekile kusuka kubhontshisi obomvu, uwadle ngesigcoko noma ama-breadcrumbs, gazinga ngamafutha emaceleni omabili.

Umquba webhontshisi omhlophe

Ngisho ngaphandle kokungeza u-anyanisi negalikhi, ama-cutlets avela kubhontshisi omhlophe ayoba mnandi. Ufulawa lwe-Flax ku iresiphi ngokuhlanganiswa namanzi kuzothatha indawo edingekayo yokubopha izingxenye zamaqanda ezinkukhu. I-parsley ingashintshwa ngokuthi i-dill, i-basil noma i-cilantro iqede ngokuphelele imifino kusuka iresiphi, isebenzisa izithasiselo ezifisayo kuphela.

Izithako:

• ubhontshisi omhlophe - 500 g;
• isinkwa esimhlophe - u-1;
• izinhlanzi zesinkwa - 1 tbsp. isipuni;
• ufulawa wefilakisi - 2 tbsp. izinkezo;
• amanzi - 6 tbsp. izinkezo;
• i-parsley - i-1 bunch;
• usawoti, pepper, izinongo, ufulawa, ibhotela.

Ukulungiselela

1. Gweba, ubilise ubhontshisi, ugaya nge-grinder yenyama ngopende omanziwe emanzini kanye nesinkwa esicindezelweyo.
2. Engeza i-flax yefulawa, amanzi, i-parsley eqoshiwe, usawoti, i-pepper, amabhisikidi.
3. Hlanganisa ubukhulu ngokucophelela, ululule ngezandla zakho bese ulushaya.
4. I-form cutlets evela kubhontshisi ngaphandle kwamaqanda, egalelwe ufulawa, othosiwe ngamafutha emaceleni omabili.

Cutlets kusuka ubhontshisi oluhlaza

I-bean patties eyenziwe ngamakhadi aluhlaza kulula futhi ewusizo kakhulu ukugaya kanye namathumbu. Zingakhonzwa nge-mushroom enomsoco noma kwenye i-sauce ozikhethayo futhi unambitha. Ama-pods avuthiwe ngaphambi kokuba agayize nje anikeze izinhlanzi, futhi uphinde ubilise amaminithi angu-2-3 emanzini bese uvumela ukukhipha.

Izithako:

• ubhontshisi obuluhlaza - 500 g;
• isinkwa esimhlophe - 50 g;
• anyanisi - ucezu olulodwa;
• ufulawa wefilakisi - 2 tbsp. izinkezo;
• amanzi - 90 ml;
• izinhlanzi zesinkwa - 100 g;
• usawoti, pepper, izinongo, amafutha.

Ukulungiselela

1. Amabhontshisi anqunywa zibe izingcezu ezincane, abilisiwe ngamaminithi amabili, avunyelwe ukukhipha amanzi.
2. Pods pods kanye anyanisi futhi wagxila ubisi isinkwa in grinder inyama.
3. Engeza ufulawa we-flax, exutshwe ngamanzi, okoliswe ngosawoti, pepper kanye nezinongo ezifunwa.
4. I-spoon ibeke izingxenye ze-mass in breadcrumbs, ifakiwe, efakwa epanini lokuthosa ngamafutha asengaphambili futhi ethosiwe ezinhlangothini zombili.

I-Lenten cutlets kusuka kubhontshisi ekheniwe

Izithelo ezinomsoco nezingenamsoco zizoba yizinhlamvu ezivela kubhontshisi okhonjiwe . Amanothi e-flavour angeziwe ayohlinzeka ngo-anyanisi anyanisi otholile kanye nofulawa lwamafutha, okuzophinde kubophe ngekhwalithi izingxenye ndawonye bese kunika i-bean base i-viscosity oyifunayo.

Izithako:

• ubhontshisi ekheniwe - 1 uyakwazi;
• anyanisi - izingcezu ezimbili;
• ufulawa we-corn - 3 tbsp. izinkezo;
• i-garlic - izinyo 1;
• usawoti, i-pepper, i-seasonings, imifino, i-oli.

Ukulungiselela

1. Amabhontshisi okulahla ngaphandle kwe-brine, kanye no-anyanisi othosiwe nogalikhi ku-grinder yenyama noma ku-blender.
2. Engeza ukudlala ukunambitha, ufulawa, imifino, uhlanganise.
3. Yakha ama-cutlets ahlanzekile kusuka kubhontshisi ngezandla ezimanzi, fry kuwo kusukela ezinhlangothini ezimbili.

I-Lenten cutlets kusuka kubhontshisi namazambane

Ubukhulu obukhulu futhi obuhlukahlukene ukunambitheka buncibilike kakhulu kusukela kumabhontshisi nemifino, phakathi kwabo upelepele waseBulgaria, i-zucchini, isitshalo seqanda, utamatisi noma, njengalolu cala, amazambane. Ukuhlunga izilimo eziyizigaxa ezibandayo zigajwe i-grater ecolekile noma ziqoshwe ku-blender, bese zifakwe kalula ngezandla ezivela kumsosa ogqamile.

Izithako:

• ubhontshisi - 400 g;
• amazambane - 2-3 izingcezu;
• anyanisi - izingcezu ezimbili;
• ufulawa - 3 tbsp. izinkezo;

• usawoti, pepper, breadcrumbs, ibhotela.

Ukulungiselela

1. Bilisa ubhontshisi obunwetshiwe kuze kube yilapho usulungele futhi ugaye ku-blender.
2. Lungisa kahle futhi ugaye amazambane kanye anyanisi, engeza ubhontshisi wezinyosi.
3. Ngixuba ufulawa, usawoti, pepper, fometha amabhilidi kanye nesinkwa kubo ngezinkwa zokudla.
4. Ama-cutry gazinga kusuka kubhontshisi namazambane emafutheni omabili.

Ama-cutlets avela kwamalenti namabhontshisi

Ama-cutlets cutlets, iresiphi azokwethulwa kamuva, ikulungiswe ngokungeziwe okuphekwe ekulungeni okugcwele kwamalenti. Ungasebenzisa noma yiluphi uhlobo lwesitshalo, ngenkathi ulungisa isikhathi sokupheka. Ngokuvumelanisa ukuhambisana nephalethi yenambitheka enambitheka noma yokuxuba i-hops-suneli, okufanele ixutshwe ngesisekelo ngaphambi kokwakhiwa kwemikhiqizo.

Izithako:

• ubhontshisi - 1 ingilazi;
• amalenti aluhlaza - 1 ingilazi;
• anyanisi - ucezu olulodwa;
• ufulawa - 3 tbsp. izinkezo;
• usawoti, i-pepper, i-savory, i-breadcrumbs, ibhotela.

Ukulungiselela

1. Amabhontshisi ahlanganiswa amahora amaningana bese abilisiwe kuze kuphekwe.
2. I-lentile yokupheka imizuzu engu-40 noma kuze kube lula.
3. Gaya izithako nge-grinder yenyama noma i-blender, ngenkathi ufaka isibani.
4. Faka ufulawa ofulawa, usawoti, pepper, ujabule.
5. Yakha imikhiqizo yesimo esifisa, ifakwe ku-breadcrumbs, ethosiwe kusuka ezinhlangothini ezimbili emafutheni.

I-Lenten cutlets kusuka kubhontshisi namakhowe

Iresiphi elandelayo yabalandeli bezidlo zamakhowe . Lapha bahlanganiswa ngesakhi esisisekelo, ngaphambi kokubiliswa futhi ngokufakiwe okuthosiwe ngamafutha ne-add anyanisi. Ama-champignon noma ama-oyster amakhowe awadingi. Njenge-sauce yokukhonza, ungathatha i-lecho nge-bell pepper noma yimuphi omunye ongakhetha kuwo.

Izithako:

• ubhontshisi - 1 ingilazi;
• amakhowe - 300 g;
• anyanisi - izingcezu ezimbili;
• ufulawa - 3 tbsp. izinkezo;
• i-garlic - izinyo 1;
• usawoti, pepper, breadcrumbs, ibhotela.

Ukulungiselela

1. Bilisa ubhontshisi obunwe ngaphambili ngaphambi kokupheka.
2. Lungisa kahle, ubilise futhi udobele amakhowe asendle noma ufune nje ukuthosa ama-mushroom ngamafutha, wanezela u-anyanisi ekugcineni.
3. I-gazinga iqoshiwe kanye nobhontshisi ngosizo lwamakethi wekhishi atholakalayo, okhethiwe.
4. I-form cutlets kusukela kubhontshisi nama-mushroom, gazinga emafutheni.

Cutlets kusuka ubhontshisi nelayisi

Ngemva kokulahlwa ama-cutlets ahlanzekile kusuka kubhontshisi nelayisi, izipheqululo zezinguquko zenyama zizophoqeleka ngemuva, ukunambitheka kwemikhiqizo kuzoba kubi kakhulu. Ubuningi bemifino ehlangene ne-tender rice porridge kanye ne-piquancy ye-flavour additives ye-utamatisi sauce yakha indalo enokulinganisela.

Izithako:

• ubhontshisi - 1 ingilazi;
• ilayisi - 0.5 indebe;
• anyanisi - izingcezu ezimbili;
• ufulawa - 3 tbsp. izinkezo;
• i-garlic - amazinyo amathathu;
• ama-walnuts - 1 ngesandla;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• imifino - 1 bunch;
• usawoti, pepper, laurel, amafutha.

Ukulungiselela

1. Irayisi ebilisiwe nobhontshisi kudluliselwa ku-grinder inyama kanye no-anyanisi negalikhi.
2. Engeza usawoti, pepper, amakhambi, amantongomane, uxube, imikhiqizo yefomu, efakwe kufulawa kanye gazinga emafutheni.
3. Nciphisa i-paste ngamanzi, ulethe ngamathumba, inkathi nge-laurel, pepper, uthele ama-cutlets.
4. Thatha ama-cutlets ahlanzekile kusuka kubhontshisi ku-sauce imizuzu engu-10.

Cutlets kusuka ubhontshisi kuhhavini

Ukuze uthole inzuzo enkulu kunesidlo se-lenten, uzokwazi ukupheka imikhiqizo kuhhavini. Ubhontshisi ungenziwa ngenhlanganisela encane noma ngokungeza izinongo ezihlongozwayo le recipe. Ukuxhaswa okusekelwe kuzofaka ingxube eyengeziwe yefulawa ne-flax, ehlanjululwa ngamanzi amancane.

Izithako:

• ubhontshisi - 300 g;
• anyanisi - ucezu olulodwa;
• ufulawa, ipea nefilakisi - 2 tbsp. izinkezo;
• i-garlic - izinyo 1;
• i-ginger - ithisipuni elilodwa;
• i-curry, i-chili kanye ne-coriander - izipuni eziyi-0.5 ngayinye;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Bilisa futhi usike ubhontshisi kanye no-anyanisi nogalikhi.
2. Engeza izinongo, ufulawa, usawoti, pepper, mix, imikhiqizo yefomu, uwafake esitokisini sokubhaka ngesikhumba.
3. Lungisa i-patties yebhontshisi kuhhavini ngamaminithi angu-30 nge-180 degrees.

I-steamed cutlet steaks

Indlela elula kakhulu yokulungisa izihluthulelo eziwusizo kakhulu kusuka kubhontshisi kokuthunyelwe - ubilise ngemuva kokuhamba. Ukuze wenze lokhu, ungasebenzisa i-boiler kabili, umsebenzi we-multivark okhethekile noma isakhiwo esenziwe ngokwayo esenziwe esiteshini esinesivalo nesitsha esifanele ngamanzi abilayo.

Izithako:

• ubhontshisi - 400 g;
• i-anyanisi - 0,5 izingcezu;
• ufulawa wefilakisi - 2 tbsp. izinkezo;
• garlic - 0.5-1 izinyo;
• amantongomane - 50 g;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Bilisa ubhontshisi kuze kube lula, ugayize nge-blender nge-anyanisi ne-garlic.
2. Faka izinongo, ufulawa bese wengeza amanzi amancane.
3. Yakha imikhiqizo, uwafake emgodini ocijiwe we-steamer bese upheka imizuzu engu-20.