Isithelo esinjenge-avocado sesitholile udumo ezweni lethu maduzane nanamuhla, lapho lingathengwa cishe kunoma yisiphi isitolo, abaningi abasazi ukuthi yini okuphekwe kuyo. Okokuqala, kufanelekile ukuthi i-avocado iwusizo kakhulu, iqukethe inani elibalulekile lezinto ezincane nezincane, amavithamini, namafutha akwenzayo akwazi ukugaya futhi asebenziseke kalula.
Ukugxila okumele kubhekiswe kubalimi, kanye nabantu abakhathalela impilo yabo futhi bangadli inyama. Kuyinto i-avocado ekhonza njengengxenye enhle kakhulu yamaqanda nenyama ezitsha ezihlukahlukene. It has ukunambitheka nutty ukukhanya futhi ngokuphelele ukuqedela noma yimuphi omunye imikhiqizo. Kunezinketho eziningi zokusebenzisa i-avocad: ingadliwa njengezithelo ezihlukile, ezisetshenziselwa ukulungiselela amaswidi kanye nokudla okulula, okungeziwe ku-sushi noma isobho. Kodwa, mhlawumbe, ngokuvamile i-avocade ingatholakala kuma-saladi ahlukahlukene, futhi sizokwabelana nawe zokupheka zabanye babo.
Isaladi ne-avocado nezilwane zasolwandle
Uma ufuna ukulungisa imikhosi futhi ngesikhathi esifanayo isitsha esiwusizo, isaladi esiphundu ne-avocado nezilwane zasolwandle zizofika kahle.
Izithako:
- i-avocade - ucezu olulodwa;
- imfucumfucu - 200 g;
- squid ekheniwe - ½ jar;
- Ikhukhamba - isiqephu 1;
- iminqumo - izicucu ezingu-5-8. (ungakwazi futhi ngaphezulu, uma uthanda);
- imayonnaise.
Ukulungiselela
I-avovoc ehlanzekile esikhumbeni, susa ithambo bese uthatha ama-cubes. Ukhukhamba kanye ne-squid, futhi, ukusika. Shrimp ubilise, bese uqeda. Sika iminqumo ibe izindandatho.
Hlanganisa zonke izithako kanye nenkathi nge imayonnaise. Isaladi esiphundu futhi elula ne-avocado ilungile.
Isaladi yemifino ne-avocado
Njengoba sesishilo kakade, i-avocado iyingxenye enhle kakhulu yenyama kanye namaqanda, ngakho-ke kubaluleke kakhulu ngesikhathi sokuzila, ukudla noma izitshalo, njengoba kwenza isaladi yemifino ibe nesondlo futhi isondlo. Ngakho uma udinga isidlo esilula noma esiwusizo, sizokutshela indlela yokulungisa isaladi lama-avocade nemifino.
Izithako:
- i-avocade - ucezu olulodwa;
- ikhasi elimnandi - ucezu olu-1;
- utamatisi - 2 ama-pcs;;
- i-anyanisi obomvu - ikhanda eliphansi;
- i-garlic - i-clove engu-1;
- i-rucola - inqwaba engu-1;
- pepper eshisayo - i-pod engu-1;
- i-pistachios - i-handful;
- amafutha omnqumo;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
I-avocado ihlanzekile futhi ihlukaniswe. Utamatisi nama-pepper aseBulgaria nawo anqunywe ngokweqile. Susa i-pepper ebukhali embewu bese siyinquma kanye negalikhi. Anyanisi - izindandatho. Manje esitsheni sesaladi sixuba izithako, sizinikeze ngejusi lemon, ibhotela futhi uma usawoti ufisa.
Ama-pistachios atsiwe anqunywe (hhayi kahle kakhulu), ufafaze ngesitsha sethu, futhi ujabulele isaladi yokudla ne-avocado.
I-avovocado isaladi neqanda
I-recipe elandelayo yesaladi ayithakazelisi nje kuphela ijubane lokupheka, kodwa futhi ngoba lingadliwa ngokwehlukana noma lisetshenziswe njenge-pasta yes sandwich.
Izithako:
- i-avocado - isigamu;
- amaqanda - izingcezu ezine;
- imayonnaise - 1 tbsp. isipuni;
- i-yoghurt (engahlanjululwa) - 1 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- iwayini iviniga - 2 tsp.
- isinkwa - ama-2 tincetu;
- usawoti, umnyama omnyama.
Ukulungiselela
Amaqanda ubilise futhi ahlukanise izikhupha ezivela kuma-protein. Hlunga izikhupha ngefoloko. Bese uthatha isigamu se-avocado, uthathe tincetu bese ufaka izikhupha. Futhi, hlanganisa konke ndawonye ngemfoloko bese wengeza imayonnaise nge-yoghurt. Gcoba, inkathi ngewayini uviniga, usawoti kanye nopelepele. I-garlic ifakwe ku-garlic bese ihlanganisa ne-avocado.
Manje bamba ama-cubes amancane amaprotheni uphinde uhlanganise nengxube ye-avocado nezikhupha. Uyothola isaladi elula ne-avocado, ongayidla ngokwehlukana, futhi ungawagcoba ngezincezu zesinkwa futhi ujabulele isangweji elingavamile.
Isaladi ne-avocado nezinhlanzi
Omunye umhlobiso wetafula lokugubha umkhosi uzoba isaladi ne-avocado nezinhlanzi ezibomvu.
Izithako:
- i-avocade - ucezu olulodwa;
- izinhlanzi ezibomvu zelisiwe futhi ziphekwe - 100 g;
- I-pepper yesiBulgaria - i-1 pc.;
- amafutha omnqumo;
- i-caviar ebomvu.
Ukulungiselela
Inhlanzi, i-avocado kanye ne-pepper inqunywa ibe yi-cubes kanye nenkathi ngamafutha omnqumo. Lungisa isaladi ku-crockery, bese ubeka phezulu nge-spoviful caviar. Kuyoba okumnandi kakhulu futhi kumnandi.