Bewazi ukuthi ama-anyanisi aluhlaza yi-panacea yangempela yezifo eziningi ezaziwayo kanye nesitolo sokugcina sangempela samavithamini abalulekile, yingakho kungenakulinganiswa kahle nge-beriberi. Ukusetshenziswa kwansuku zonke kuzosiza ukuqeda izifo eziningi ezikhona futhi kuvimbele ukuvela kwamasha, futhi kugcwalise umzimba ngamavithamini, ngakho-ke kudingekile ukusebenza ngendlela evamile.
Inhlanganisela ye-anyanisi eluhlaza namaqanda esidlweni kuyintandokazi yendabuko futhi eminingi. Kuvame ukusetshenziselwa ukupheka ezihlukahlukene zokudla, kungakhathaliseki ukuthi yi-pie noma i-patties.
Namuhla sizokhuluma ngokusetshenziswa okunye kwalokhu kwemikhiqizo, okungukuthi ukulungiselela ama-pancake ngama-anyanisi aluhlaza kanye namaqanda. Umquba we-pancake ulungiswa usebenzisa imikhiqizo ehlukene yobisi eboshweyo, i-kefir, i-whey noma ukhilimu omuncu, okuholela ekutheni bayondla, bayathandeka futhi bethande.
Ngezansi ezinye izindlela zokupheka ama-pancake ngama-anyanisi aluhlaza kanye namaqanda.
Ama-pancake aphuzile ngeqanda elibilisiwe kanye anyanisi oluhlaza ku-yogurt
Izithako:
- amaqanda, abilisiwe-izicucu ezintathu;
- anyanisi oluhlaza - 50 g;
- Kefir - 250 g;
- ukhilimu omuncu - 60 g;
- amaqanda aluhlaza - ama-2 ama-pcs;
- ukupheka powder - 1 ithisipuni;
- ufulawa - 180 g;
- ushukela - ukunambitha;
- pepper - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Esikhathini izitsha namaqanda oqoshiwe abilisiwe amaqanda kanye anyanisi oluhlaza oqoshiwe uthele u-kefir, ukhilimu omuncu, ukushayela amaqanda aluhlaza, ushukela, ubhakabhaka obhaka kanye nosawoti, mix, uthele ufulawa uphinde ugubungele kuze kube khona ukunyamalala kwefulawa. Kusukela engxenyeni eyobhaka ibhake epanini elifudumele lokufisa ngamafutha emifino, ama-zamumyanivaya avela emaceleni amabili, gqoka ipuleti, uhlobe nge-anyanisi eluhlaza bese ubeka itafula.
Amapancake ane-whey neqanda
Izithako:
- amaqanda - izingcezu ezimbili;
- anyanisi oluhlaza - 50 g;
- i-serum - 450 g;
- ukhilimu omuncu - 60 g;
- soda, slaked nge uviniga - 1 ithisipuni;
- ufulawa - 400 g;
- ushukela - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Thelela esitsheni se-serum, engeza usawoti, ushukela bese uphuthukisa baze bachithe. Khona-ke siyathela ngofulawa futhi, sibheka kancane, siletha ukuhlolwa ukuba kufane. Manje amaqanda aphethwe kanzima, ahlanzwa futhi ahlukaniswe ama-cubes, anyanisi aqoshiwe aphelile, i-soda ivaliwe ngeviniga futhi ngokungeniswa kufakwe enhlama futhi ixutshwe. Sibhaka ama-pancake ethu epanini elitshisayo lokupheka ngamafutha we-sunflower kuze kube yinto enhle kakhulu futhi sikhonze etafuleni.