Vegetarianism and Ukukhulelwa

Ngesikhathi sokukhulelwa, wonke owesifazane uzama ukulandela indlela yokuphila enempilo. Ikakhulukazi lokhu kukhathazeka ngokudla komama ozayo. Kodwa yini okufanele uyenze uma ngaphambi kokukhulelwa kwengane wawuyintandokazi enkulu yokudla kwemifino futhi ngokuyisisekelo ungadli ukudla kwesilwane, mayelana nezinzuzo kanye nalokho okudingekayo odokotela abakuphinda?

Ingabe ukukhulelwa nokuhambisana kwemifino?

Imifino ekhulelwe yinto engavamile ezweni lanamuhla. Abesifazane abaningi bayashintsha kulesi simiso sokudla, ngoba kuyasiza kokubili isibalo nempilo. Ngaphezu kwalokho, ucwaningo lwesayensi lufakazela ukuthi ngisho ngaphandle kokusetshenziswa kwemikhiqizo yezilwane, kungenzeka ukuthwala futhi kubelethe ingane enempilo. Inyama, inhlanzi nemikhiqizo yobisi kuwukuphela komthombo wamaprotheni nama-amino acids atholakala kumuntu wanamuhla.

Njengoba uyazi, ukudla okumihlaza akuqukethe amaminerali namavithamini. Ungabathola ekudleni kwezitshalo. Isibonelo, i-calcium itholakala ku-legumes kanye ne-broccoli, ama-alimondi nesesame, emifinini eminingi eneziqabunga zombala omnyama omnyama. Ukudla okunezinsimbi kuhlanganisa amantongomane nezithelo zomisiwe, beet, okusanhlamvu. Futhi ukungena emzimbeni we-vitamin B12, kufanele udle ulwandle lwama-kale nesoya sosizi. Ngaphezu kwalokho, i-vitamin complexes yabesifazane abakhulelwe bayadingeka.

Ngokuphathelene nezinzuzo zemifino , kuyaziwa kahle:

• amafutha angaphansi, ama-calories futhi, ngokufanele, inzuzo encane;
• inani eliphansi le-cholesterol;
• ngenxa yamaprotheni wemifino, umthwalo ezinsweni awunamandla kakhulu;
• uhlelo olunjalo lokudla alupheli ukuthuthukiswa kwezifo ezingapheliyo.

Ukudla okunomsoco akusizi kangako ngesikhathi sokukhulelwa kunokudliwa kwemifino. Ngaphezu kwalokho, abesifazane abajwayele ukudla imifino kuphela, amajikijolo nezithelo, amantongomane nemifino, akuqinisekisiwe ukuthi bayobuthi (ngoba uhlelo lokugaya kakade luhlanzekile futhi aluqukethe ubuthi), futhi i-edema, ngoba emzimbeni akakho usawoti owengeziwe. Ngamafuphi, ukudla okuluhlaza nokukhulelwa kuyahambisana. Kuyinto efiselekayo ukuthi ukudla kwemifino ekhulelwe kulawulwa udokotela.

Noma kunjalo, kufanele kukhunjulwe ukuthi uma udle imikhiqizo yezilwane ngaphambi kokuba ukhulelwe, akudingekile ukuba ushintshe ngokuzenzakalelayo ekudleni kwemifino, okungenani imifino ye-veganism. Umzimba wakho ungasabela ngalokhu hhayi ngendlela engcono, ngoba ukucindezeleka okukhulu. Ukulinda ingane akusona isikhathi esihle kakhulu sokuhlola, futhi kudingeka ushintshe kancane kancane kunoma yisiphi isimiso sokudla. Kuphela-ke kuyozuzisa.